active March 2023🥀 @ribsandhoneybees - Tumblr Blog

saraisntskinny

cocainejuul

kittxtakt

slow progress is still progress

thecollarbonething

slow progress > no progress

stimulants-4-breakfast

might fuck around and get euthanized

too-fxcking-fat

vourpire

I need to be pretty and small, since I don't have anything else.

frelle

cravings are POWERFUL. while its easy to say, "just dont eat it"- it can be much more difficult in reality. cravings are biological AND mental, and you have to be prepared for them. when youre craving- remind yourself that this will pass. do not beat yourself up for having cravings. youre not pathetic for wanting cake, but you cant let yourself give in either. the minor dopamine rush youll get from giving in will be NOTHING compared to the joy of being thin. take a deep breath, drink some water, look at tumblr and look in the mirror. do not give in. do not give in.

Me yesterday:

baskadunyadabulussakya-deactiva

mondlichty

zerocokedreamer

daily routine yall!!

Y’all I have the flu rn which kinda sucks but on the other hand I’ve lost an inch off my waist bc I feel too terrible for literally anything to be remotely appetizing or even temping

cockroachmotherfucker10

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia