snow

tw/ed literally i just want to be pretty (sw 62kg cw 50kg gw 45kg)

[laurapetrie]

“At the end of Swan Lake, when she left the stage in her great white tutu, i would have followed her to the end of the world.” – Rudolph Nureyev

[sales-35]

dietinhas !

[saraisntskinny]

Anorexia. The word sounds intimate and sad. As if we knew each other, once, but are strangers now. “Stevie? What did it mean?” “It meant . . . strength. Power. It meant I was better . . . than.” “Mmm. Better than who?” “Everyone. Myself. Who I used to be.” She won’t understand. And I don’t know how to describe the transformation. It’s as if all your life, you’ve been hiding in a self that wasn’t yours. Buried beneath the surface was someone more potent. Someone special. And then one day, it happens. Maybe you’re sitting alone in your room, doing your exercises. Maybe you’re taking the long way to school, or dissecting the grilled chicken flesh on your plate with a blade. And you hear the word. Your calling. Anorexic. And it fits. You have shed the scaly flesh of the imposter. Emerged raw, fresh, and new. You have come into your real self. For the first time, you are alive.

Paperweight by Meg Haston

[saraisntskinny]

if only i were one of them

[saraisntskinny]

are you skinny enough to get into the vaganova ballet academy?

[saraisntskinny]

Every time you eat, you are intentionally choosing to gain weight.

Everything you eat has calories and every time you take a bite, you move further away from your goal.

Protein bars? Fruit? Vegetables? Soup?

Your "safe" food is still food

[saraisntskinny]

[vourpire]

I need to be pretty and small, since I don't have anything else.

[saraisntskinny]

“I'm sure there are some girls who have good genes, and it's easier for them to stay skinny or in shape,” she said. “But healthy eating and working out and taking enough rest and sleep is important for everyone - it gives you a glow as well”

[saraisntskinny]

[moonlightmydear]

Reblog this if you promise to never go back to your start weight

[blueberryborderline]

tbh the worst thing about being a self aware mentally ill person is that people assume that because you understand your illness you’re automatically able to actually apply your knowledge to your life and cure yourself

[myedsucks]

Not your usual Ana tips

Read the post before you get pissed off at me.

• Stop standing up so fast. You know damn well that you get dizzy from that, so stand up slowly. If you still get dizzy or start to black out, sit back down and take deep breaths until you go back to normal, and then try to stand up slowly again.

• Don’t work out until you pass out or puke. Just walk. It burns a lot calories and it’s much easier to do. I do this instead of working out and I lose up to 3 lbs a day sometimes.

• Sleep (if you can). Your body is tired as fuck. You don’t eat very much and sleeping will help re-energize you.

I won’t tell you to eat. I know a stupid tumblr post won’t suddenly make your disorder go away. I just want you to try your best to stay safe. Believe it or not, I love you. We’re a big family and we would all feel like shit if you died because of this. If you ever get the urge to recover, take it and run.

[wingedbeings]

this should be your burden to bear!

[glennie]

Reblog if..

You think bisexuals who end up with the opposite gender are still valid bisexuals.

[alittlemonster]

i swear if i catch yall not reblogging this-

[hobototto]

Do you ever pull your skin back to see what you will look like when you lose that weight?

[healingbaby]

I lost 7 lbs in one week

Here's what I did:

I only ever ate dinner.

I did this because school was an excellent distraction, especially when parents are working. It allowed me to seem like I eat normally with slightly healthier tendencies to keep anyone off my trail. It's always good to have an eye witness to eating, so you can use them when accused.

Spit don’t swallow

As I have talked about recently, I used a method where I can chew the food and spit it into a cup whenever I was craving. I find this ESPECIALLY helpful when you look at the cup after and see how much you would have eaten.

“You still get calories”

You can look this up. But previously when I had a dietian, he told me I dont need to chew a lower calorie gum because those caloroes are used immediately as energy, its not going to contribute to weight loss. And that while a calorie deficit is helpful, it’s better you focus on caloric density.

Cold baths

A 15 minute cold shower burns 75 calories. So, I took 30 minute cold baths while watching supersize vs superskinny. Helped me a lot with bloat and I dropped 2 lbs after doing so even though I had nachos for dinner.

Weigh yourself EVERYDAY

Contrary to popular belief its a good habit. Throughout the week your hormones fluctuate and so does your water intake etc. So weighing yourself every morning (before water, after the bathroom). Helps you see that fluctuations and understand that maybe your “monday weigh in” is just on a high hormonal day.

Cardio ≠ Running, and you NEED to do it.

I did cardio every other day. This was a mixture of aerobic belly dancing workouts, to military workouts, to an intense yoga routine. You NEED to move your body and get that heart rate up, muscle training is good to help keep skin tight but to the lose the fat you gotta do cardio.

Coffee, Energy drinks and more OH MY!

In the beginning when I was training myself to do fluids all day till dinner I HEAVILY relied on coffee and energy drinks because they are an appetite suppressant.

What i’ll be doing moving forward

- daily vitamin

-weight loss pill NATURALE (ACV, Charcoal etc)

-green tea

-douple up on workouts

-intervals of water fasts and only dinner