TakeDeepBreath..!!

LiveLifeBlissfully!!

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Hapypify and Beautify yourself!!

How to Happify and Beautify yourself in few simple steps.. :-)

** It all begins with Loving Yourself !-- Take out some time for being yourself in-spite of finding your whole house/life in mess. Just Sit and do what you really like..(even if it's doing Nothing at all..) Finding your old lost hobby/passion also works fine though..

** Satisfaction is the Mantra - If you are reading this, Feel grateful that you have a better life than millions of people who haven't even seen the basic model of a phone ;-0 . Jokes apart,if you are content with whatever you have,your mind is at peace and can think of greater ideas to achieve better.

**Accept your feelings - Being angry at someone is a Okay..you just need to give it a second thought that what you can do to feel better (try  forgiving or if its hard to, writing down what you feel at the moment helps.)

** Drink a glass of water every Hour - trust me it really adds on to beautify  You !!

** Dance/walk/Run/Jump  i.e. Excercise atleast 20 minutes a day(can put your favourite Music ON).. It will brighten up your Mood as well as Face..Happy You is Beautiful You :-)

** Eat Well (read Fresh and healthy) - 'We are what we eat'. Internet is full of Ideas to make healthy food interesting..sometimes you don't even need to Cook them :-)

** Try YOGA and Meditation - As I mentioned in my earlier Post -Yoga works wonders to keep you fit and give a stretchable body .Meditation helps you find your inner peace and Focused Mind. Moreover its Classy and Trending nowadays. :-)

**Don't forget to Like/Share with your Friends if you found a way to be happy now:-)

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Knowledge Mantra!!

“Kamyabi ke peeche mat bhago bachha ,Kabil bano Kabil, Kamyabi jhak maar ke peeche ayegi..!!“ Baba Ranchod Das – movie 3 Idiots

 Bollywood Movies have been a source of immense Gyaan for all the Indian Janta..! Be it (Rajesh+Amit)ji’s ‘Anand‘ , Akshay’s ‘Toilet’ ,Priyanka’s ‘Mary-Kom‘ ,Aamir’s ‘Rang- de-Basanti’ , ,or Shahrukh’s ‘Swadesh‘, (just to name few I have re watched..), they alter my emotions to a different level of adrenaline rush, sliding me into a fight-or-flight mode for doing My part as a responsible person in the Society. (Imagine me humming the song -‘ Kuch kar dikhane ko khoon chala,khoon chala…’ (Movie – RangdeBasanti) !!

Although I am not much of a Screen lover, but I feel that Vacations can be a great time to sow the seeds of Patriotism and Humbleness into kids. And what’s better than converting their TV-time of the day to a Knowledge-time (Fun-Time for them ) without the pain of giving long lectures or burdening their Will to be a socially useful person in life .These movies put life into the old proverb that – ‘A picture is worth a thousand words !!’

The latest being 3-Idiots with my preTeen daughter ,not only she learnt the above Knowledge Mantra that – ‘Dont aim for Success,instead chase excellence,success will automatically follow You..!!, But in a way, I too learnt that ‘Happy learning is far more important than learning just for exam grades.’ 

 Believing in your kids, propping up their imaginations/interests , allowing them to try what they want (even if i don’t like the mess after that :-; ) with the understanding of their responsibilities and having fun with them are few little things that can make the difference..

 Quoting Baba RanchodDas again –

Har taraf gyaan hai…,zarurat hai usey batorne ki ..” 

 i.e You can learn from anyone,anywhere and anything.. just keep the doors to your mind Open !!

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Yoga se hoga..!!

Not until you actually come out of the mindset that Yoga is just about practicing Breathe-in and Breathe-out ,would you ever understand the wonders Yoga can do to your Mind, Body and Soul..!! 

Being always a On-the-Go Mom of two, I always thought that I will do Yoga when I wont be able to do Weights and Zumbas and Running.. (in short - when I get Old  ;-) ),But when my Gym membership got over and I thought of trying Yoga for a change...I bet it changed my total thinking process for such an Awesome feeling, Toned body , and Inner peace within a month that I totally regret of not starting it earlier in my life.

I won’t go into how to start Yoga(numerous videos,instructors and institutions to the rescue :-) ) but would definitely ask one and All to not to wait unlike Me to have lived half of My life(I am 38 :-)))) and start Happyfying and Beautifying Your self as well as your Relations with everyone as soon as you can..

for me its like - A Happy Mom makes a Happy FAMILY ,and Happy kids can change the World we live in for Gooood..!!