Paleo nutrition and crossfit exercise

A testimony for sustainable health change for regular people in modern living

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Kolorit TV: Peter Wahlbeck angånde akrylfärg Del 3

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Kolorit TV: Peter Wahlbeck angående akrylfärg Del 1

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Cold cut creek

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#spaceflower

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Crossfit: A second round and a kettlebell swing-a-long

Crossfit: A second round and a kettlebell swing-a-long

A kettlebell swing-a-long

Another rookie round at crossfit kudos contained an effective well educated introductory skill set and metcon regarding the kettlebell swing. First time holding a kettlebell I learned how much technique there is in seemingly easy exercises.

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Crossfit: First contact and a deadlift personal record

Crossfit: A First contact

A first session of approximately 30 – 45 minutes of effective training and some technical talk regarding deadlifts and I came out the other end alive. Kudos to “Crossfit Kudos” in Halmstad, Sweden, who had a laid-back aswell as a professional attitude. I later realized I have never lifted 75 kg dead lift before and this post three years since any weight lifting and a…

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Determination: Old ruts and eating habits

A relentless determination

Planing out weightloss and maintaining a focused mindset puts determination to the test. After the initial rapid progress in weight and body fat loss I realise that it is now the hard part begins. Maintaining a balance in weight and energy stores really takes character to stay on track.

It is now a relentless determination paves the way.

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Preparation: The palelo diet, weight loss and real food

My goal is longevity in a healthy body with the purpose of enjoying life with my family as long as possible and have the energy enough to sustain a modern life as father, husband and man. To achiev...

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Intention: The first step to a sustainable positive health change

The beginning of a transformation from an easily fatigued and tired dad, entrepreneur and artist to a man with optimized physique starts with a single word - Intention.

The beginning of a transformation from an easily fatigued and tired dad, entrepreneur and artist to a man with optimized physique starts with a single word - Intention.