Rob's Rumblings

General opinions and commentary through out the day.

[robkwilliams]

Savannah and I walked the dogs to the Wiseburn trail early this evening. Very beautiful day for a walk. #dogsofinstagram #walkingthedog🐕 (at Hawthorne, California) https://www.instagram.com/p/CobXsOjuJdc/?igshid=NGJjMDIxMWI=

[robkwilliams]

What I look like today is a snapshot. How I feel inside, 8 days into a sugar detox is awesome. Today I have less pain, more energy, sleeping better, and my focus is outstanding! #workinginsideout (at El Segundo) https://www.instagram.com/p/CoaUGxbPeLL/?igshid=NGJjMDIxMWI=

[robkwilliams]

I don’t care what they call it now, to me it will always be The Fabulous Forum! #lakersshowtimeera #inglewood @lakers #cityofchampions🏆 @cityofinglewood @thekiaforum (at Kia Forum) https://www.instagram.com/p/CoVQlDpPbtE/?igshid=NGJjMDIxMWI=

[robkwilliams]

Breakfast time. Added a strawberry and blueberries for some natural sweetness. #sugardetox #healthybreakfast (at Hawthorne, California) https://www.instagram.com/p/CoU5BjvL0PI/?igshid=NGJjMDIxMWI=

[robkwilliams]

Healthy snacking at the cinema watching @thewhalemov awesome performances by #brendanfraser and #HongChau. (at AMC Del Amo 18) https://www.instagram.com/p/CoTQocXPMuY/?igshid=NGJjMDIxMWI=

[robkwilliams]

Facing north from the Ramona Tract hill at 131st and Ramona. #hawthornecalifornia #hawthorneca #shotoniphone13promax @cityofhawthorneca (at Hawthorne, California) https://www.instagram.com/p/CoTQIboP1J4/?igshid=NGJjMDIxMWI=

[robkwilliams]

My work took me to Beverly Hills today. (at Rodeo Drive) https://www.instagram.com/p/CoQhgyzPC9p/?igshid=NGJjMDIxMWI=

[robkwilliams]

Today was my last day of drinking soda. I now start a 10 Day sugar detox tomorrow. @drmarkhyman #10daysugardetox (at Los Angeles, California) https://www.instagram.com/p/CoGzfwPuzua/?igshid=NGJjMDIxMWI=

[robkwilliams]

Nice place in town. Tried the Huevos Racheros not too bad. (at Tata's Cafe) https://www.instagram.com/p/CoELo9XLYHB/?igshid=NGJjMDIxMWI=

[robkwilliams]

Lunch at @innout while watching the Niners get their ass kicked. Pure bliss! #ramsnation #ramshouse #flyeaglesfly (at In-N-Out Burger) https://www.instagram.com/p/CoBZIo-rH5A/?igshid=NGJjMDIxMWI=

[robkwilliams]

Sunday morning surfers at Manhattan Beach Pier. #beachlife🌴 #surferfan @visitmanhattanbeach @cityofmb (at Manhattan Beach Pier) https://www.instagram.com/p/CoBYmuyLcVA/?igshid=NGJjMDIxMWI=

[robkwilliams]

Trying a new tea to help me fall asleep earlier. #yogitea #yogibedtimetea https://www.instagram.com/p/B1xTFR5FKWL/?igshid=hs7twzmhkf5c

[robkwilliams]

3 more days to go!! #closetheringschallenge2019 #applewatch #keto #fitnessmotivation #buildingahabit https://www.instagram.com/p/B1ud5o2lzxW/?igshid=e1xvta44d6bi

[robkwilliams]

7:15am this morning and now. At this rate I’ll close up the rings by 5. #closetheringschallenge2019 https://www.instagram.com/p/B1rglDAFVft/?igshid=1hi8cvuvwf6ho

[robkwilliams]

Lunch time. #fatsaladbomb #ketomeals #keto #ketotransformation #iloveavocado #salmon https://www.instagram.com/p/B1l5FaTDu15/?igshid=1ilv2sdcknusu

[robkwilliams]

Starting my Sunday off with some Bulletproof Coffee The Mentalist flavor with 2 tablespoons of @kerrygoldusa non-salted butter and a tablespoon of MCT oil. #sunday #sundaymorning #ketobreakfast https://www.instagram.com/p/B1ljVB4jLio/?igshid=e8fvkixkz09v

[robkwilliams]

She held still for this one. #nofilterneeded #dogsofinstagram https://www.instagram.com/p/B1j0cvmjpTt/?igshid=1xafkdgcgy40d