Rob Morris @robmorrisfr-blog - Tumblr Blog

5 Effective Exercises to Sculpt Your Legs

Read more: http://www.fitnessrepublic.com/fitness/exercises/5-effective-exercises-to-sculpt-your-legs.html

Try these delicious crockpot recipes for meals you can eat all week.

Read more: http://www.fitnessrepublic.com/nutrition/healthy_eating/5-crockpot-recipes-for-muscle-building.html

5 Healthy Soup Recipes Made With Superfoods

Read more: http://www.fitnessrepublic.com/nutrition/healthy_eating/5-healthy-soup-recipes-made-with-superfoods.html

If you’re serious about building core strength and sculpting your abs, a plank workout is one of the best ways to ways to do it.

Read more: http://www.fitnessrepublic.com/fitness/exercises/5-super-core-sculpting-plank-exercises.html

Do you sit too much? Do your legs feel tired? Try these six hamstring stretches that will revitalize your muscles.

Read more: http://www.fitnessrepublic.com/fitness/exercises/6-hamstring-stretches-to-do-if-you-sit-too-much.html

Eat More Grilled Cheese To Boost Your Sex Drive

Read more: http://www.fitnessrepublic.com/nutrition/healthy_eating/eat-more-grilled-cheese-to-boost-your-sex-drive.html

6 Great Stretches For Tight Hips

Read more: http://www.fitnessrepublic.com/fitness/exercises/6-great-stretches-for-tight-hips.html

20 snacks under 150 calories

Read more: http://www.fitnessrepublic.com/nutrition/healthy_eating/20-snacks-under-150-calories.html

6 Summer Exercises to Transform Your Body

Read more: http://www.fitnessrepublic.com/fitness/exercises/6-summer-exercises-to-transform-your-body.html

Looking for a quick and easy nutrient-dense meal?

Read more: http://www.fitnessrepublic.com/nutrition/healthy_eating/eight-healthy-recipes-for-cooking-with-quinoa.html

Best Exercises to Sculpt Your Shoulders

Read more: http://www.fitnessrepublic.com/fitness/exercises/best-exercises-to-sculpt-your-shoulders.html

10 Healthy Foods You Should Avoid

Read more: http://www.fitnessrepublic.com/nutrition/healthy_eating/10-healthy-foods-you-should-avoid.html

The 20 Best Snacks for Men and Women

Read more: http://www.fitnessrepublic.com/nutrition/healthy_eating/the-20-best-snacks-for-men-and-women.html

Seven Healthy Reasons to Eat More Broccoli

Read more: http://www.fitnessrepublic.com/nutrition/healthy_eating/seven-healthy-reasons-to-eat-more-broccoli.html

4 Squat and Lunge Variations to Get You Into Summer Shape

Read more: http://www.fitnessrepublic.com/fitness/exercises/4-squat-and-lunge-variations-to-get-you-into-summer-shape.html

12 Best Exercises For Inner Thighs

Read more: http://www.fitnessrepublic.com/fitness/exercises/12-best-exercises-for-inner-thighs.html

Trying to drop extra pounds before swimsuit season swings in? Looking for the perfect weight loss smoothie? Look no further!

Read more: http://www.fitnessrepublic.com/nutrition/healthy_eating/top-10-weight-loss-smoothie-recipes.html

Rob Morris