Rock Your Cortex

Do you wanna rock your cortex?! Contact Me+48 795 4000 47

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Interessant

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Warszawa leading the way. Warsaw Zoo says an anxious female elephant will be given CBD oil in a first-of-its-kind study.

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4 year old. Melts my heart. Fires my darkest shadow. How to help grow his selfworth while giving safe boudaries? A daily challenge. Accepted. Tata mogę iść na dach? Yeah you can go on the roof. Stay safe. Teraz mogę. No. Not now. I need to put the other bike up and it can be dangerous. Ja idę. No Leo now’s not a good moment. Wait a little. Won’t listen and does what he truly wants to in that moment. Something i deeply admire in him. But it’s also a moment that can be dangerous. What should I do? If the anger grows within me. A pingpong between he and i starts. Until one of us feels like shit. When I’m capable of connecting to my breath and waiting for the wise insight to come. All rolls smoothly. That capability to connect to the breath is key. Depending on different factors. Mainly how i slept. What i ate. If I’ve moved my body in the morning. And where i decided to focus my energy. All comes back to the 5 elements. Breath. Eat. Rest. Move. Focus. We all learn from observing others. The more i can connect with True self. The more Leo will learn how to do it himself. So yeah today’s a slow day. I have the absolute luxury to take it easy. Now is a time to enjoy. #Renaissance.

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These researchers were clever! They looked at previous Vitamin D blood tests to determine how effective it was at preventing infection. Significant results! "Low plasma vitamin D levels emerged as an independent risk factor for COVID-19 infection and hospitalization in a large, population-based study. The study population included 14,000 patients who had been tested for COVID-19 and also had a previous blood test for plasma 25(OH)D level. Participants who tested positive for COVID-19 were 50% more likely to have low vs normal 25(OH)D levels in a multivariate analysis that controlled for other confounders." https://ift.tt/33aXgYW For more definitive information on immune factors through vitamins and other micronutrients, check out the LPI MIC's "immunity in brief" page. https://ift.tt/2IUcS7S

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My girl. My girl. Talkin’bout my girl. 366 days. 1 full rotation around the Sun. 2nd child. More challenging. Finding time for myself now...tougher. Some thoughts you wonder were they come from. So gloomy. How could it be me? That ain’t me?! Still struggling with thoughts. Identifying myself with them. When they are only but thoughts. Nothing but clouds floating in the sky. They come. They go. White and fluffy. Grey and stormy. Just thoughts. No more. Challenging at times to let go. But you’re here. You bring me back to now. Pipi on the floor. Gotta clean it up. Climbing the stairs. Gotta secure you. Caca time. Gotta bring you to the toilet. Aaahhh!!! Too late! Clean up time. You bring a tenderness. That awakes mine. You help me connect to my feminine side. Thank you. Ti amo Pola. Amapola.

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You’ve been using an iPad Pro for drawing, is the 11” model big enough in your opinion or better go with 12.9?

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#blackouttuesday

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Focus vs Distraction Drift about. Read all the newsletters. Watch all the TV series. Listen to all the podcasts. And you’ll end up in someone else’s dream. Which could be your nightmare. How to design your life to focus on your goal? First you gotta figure out what you want. Truly want. Not the dream life we’ve been sold on the boob tube. What do you want to create out of your life? Starting point. Make it clear. Clear enough to start taking one tiny baby step towards it. You’ll make mistakes. You’ll fall. You’ll learn. It’ll become more and more simple. You’ll move in a more elaborate way. Performing other tasks at the same time. To stay en route. Disrupt the distractions. Notifications all off but the essentials. Phone. SMS. Signal. Answer calls only when you want. Need to focus. Airplane mode. Design a space for yourself. A sacred space. You decide when and who has access to it. Non essentials are delegated or abandonned. That simple. You have a mission to accomplish. With and for your loved ones. All else is accessory.

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Minimalism vs Boring Mother Earth uses what is necessary. No more no less. How to figure out what is minimal for you? Try what your gut says. What do you truly feel inside? When you get silent. Mind silent. What comes to you? What ideas? Thoughts. Insights. What comes from inside is Essence. True you. That’s what you want to express. With trial and error you will get to the minimal you. The absolute version of yourself. Tuned into his mind-body-soul-community-environment. Creatively sharing love, sourced in wisdom. Pure Being.

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Natural vs Artificial Natural products have co-evolved with us. They are complex. An intermingling of different chemicals that increase or diminish their effects. How to choose natural? Look at the ingredients. The more simple. The better. As little as possible. The more words that are hard to understand and the More E stuff, the more this product has been messed around with. We have little understanding of the long term effects of these products. They’ve only been around for a small number of years. Bayer created Heroin thinking it would be good to stop coughs! What about the side effects?! Your body. Your responsibility. Figure out what you put into. On. And around your body. We have grown from the same primordial soup that created everything on this planet. Stick with that as much as possible. Nature rules. Follow it’s design. Bucky Fuller was schooling us about this about a century ago. Lao Tzu about 2500 years ago. Follow the natural cycles. Spring. Wake yourself up. Summer. Go full out. Indian Summer. Enjoy. Autumn. Gather up. Winter. Chill and grow roots. Circadian rhythm. Your natural clock. Wake up when you feel like it. Not when you should. Natural cycles. Natural rhythm. Natural You.

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Cannabis vs Dope Plant medicine used for thousands of years for clothing, eating and inhebriation. How can you use it to dial into yourself? All molecules have an effect. Good or bad? Depends on the dosage. That simple. Take too much of anything. It will harm you. We can die from drinking too much water! Yep. You can read that one again!! How to use Cannabis as a medicine or performance enhancer? Start with an INTENTION. Why am I deciding to get into an altered state? What do I want to learn? Ritualise the process. Ingest a small dose. 3 tokes max. Give yourself the right time and space to explore your self. Beautiful and Peaceful. Connect to your breath. Nose-Abdomen. Follow the move. Where does your body want to go? Flow into that position. And the next one. Let it come. Let it out. Have a way to record the PROCESS. Audio. Video. Paper. Something to be able to come back to. To look back at with hindsight. Birdseye. INTEGRATE what you have learnt. Look back at your Intention. What came up during the process. What does that mean to you?

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5 Distinctions. Designed to support you, your loved ones and those you help. Whenever you feel blocked, challenged or even sad. These distinctions can help you release and get into flow states. WARNING These tools are very powerful when properly developped. Sometimes must be done under appropriate supervision. #doyourresearch and #dontdostupidshit Breathing vs Gasping Used by spiritual seekers for millenia. There’s a reason. How to get started? With your nose into your abdomen. Mouth wide shut. Take a conscious loving breath. Breathe again. Repeat. Feel life flow through you. Want to stop for a while? Try. As soon as it is not comfortable breathe again. Monitor your progress with the simple diy CO2 tolerance test. Move vs Jerk You are mostly made of water. „Become water my friend”Master Bruce Lee. How do you smoothen your movements? First go into breath! Past our belly button. Shrine of God. Our Core. Find position where most ease is felt. Then move from your shoulders or hips. Anchors to arms and legs. Who follow the move. Keep focus on breath. Feel your center of gravity lower. You are in your body. You ain’t no jerk. You move. Music vs Cacophony The media you feed yourself shapes who you are. How can you choose the right kind of music for yourself? Observe your thoughts. Are you still in your emails. FB likes. The next IG post. That’s distraction. You are discordant. Appropriate music accompanies your now. It embraces you to go with the flow. Accelerate or declerate. U choose. Love Making vs Fucking Primal drive. Consciously concentrate your energy to expand yourself. How can you let go of the outcome? Take the time. Taste your partner. Feel them. Enjoy the moment. Now. Get into your body. Their body. Become One. There is no happy end. Only Now. Substances vs Abuse For time immemorial, beings have been altering their consciousness. A drive to change the way we think. Find new paterns. Insights. How to use substances to your advantage? Small doses. Once a week max. Start with an intention. Go with the flow. Record your insights. Integrate them. Your job as an artist is to be honest (first with you) You are ready. And we protect ya neck.

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You are unique. There is not. Has not been. And will never be a being like you. Ever. So why settle for generic? Generic protocols. Designed for the masses when you are One. How healthy do you want to be? How performant? How good do you want to feel while aging? You want the best. Applied Kinesiology. Since 1964. Combining traditional examination, functional evualations and manual muscle testing. To find the true underlying cause. Even though you’ve visited the best specialists in town. You still feel out of tune. Manual muscle testing gives us an insight into your nervous symphony. Who’s out of tune? Winds! Let’s improve your breathing. Diaphragm, quadratus lumborum, psoas and pelvic floor. Go with the flow! Thank you. For home, specific exercises to upgrade your innate breathing app. That’s the way. Uh-huh. Uh-huh. You like it!

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We will be covering these subjects: -The neuroscience of Breath, how it impacts your performance, and how to use it to heal yourself -Managing your energy to balance planning for the worst while maintaining focus on what you can control. -Why flow states and recovery practices are more critical than ever. -You'll have a chance to ask your questions during the Q&A. Registration is open now, and the live broadcast will be FRIDAY 20/03/2020 at 5PM CET (17:00 Paris). REGISTER HERE: https://ift.tt/3f9CmMl

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09/07/2019 Warszawa 07:12 Pola 2am. Isia wakes me up. She has regular contractions. And they’re strong. Every 6 minutes for half an hour. We call our mid-wife. Go into a hot bath. If you haven’t fallen asleep in an hour. Call me back. 03:40. Same deal. Let’s meet at the hospital. I go through the checklist. Get the last items. Put them in the suitcase. Leo wakes up. We explain what’s going on. Małgosia comes over to take care of him. Taxi’s here. Let’s go! Thank you. Have a good day. Sala Śliwkowa. Plum Room. Contractions intensify. Hot bath. I massage Isia’s low back and pelvis with a suction cup. She really likes it. She wants to stand up. I help her when the contractions come. Her legs on top of mine. It’s physical for me too. Nothing compared to what she’s going through. Still some serious sport. Isia’s exhausted. Feels like she can’t do it. Maria coaches her. A few moments/an eternity later. Pola is in Isia’s arms. Perfectly plum baby. Isia get’s some rest before we focus on the placenta. Third phase of labour. She feels too exhausted. Little oxytocin push for the end. 1-2-3 contractions and placenta’s fully out. Game starts! Pola is among us. The last hours lasted but an instant. Flow. From there on. Rest. 40 days in some ancient cultures. Mom and baby stay in the red hut. 4th trimester. Baby keeps developing. We are all born prematurely. Necessary to be able to get out from our mothers. Head would be too wide ofherwise. Rest. We all rest. Adapt to the new life. It’s magical. How can such a Being come from 2 microscopic cells? Miracle they say.