Rogue Yogi with Julie Tran

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Love. A simple equation. #barcelona #spain #love #geographical #shapical (at Barcelona, Spain)

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Winter is coming #girona #got #gameofthrones (at Girona Cathedral)

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When your thoughts turn to flying like a bird...⠀ ⠀ Have you joined the July 10th Rogue Yogi Challenge, yet? We will be doing a daily meditation, short yoga practice, and have fun with sharing it in artsy ways!⠀ ⠀ Click the link in my bio to join! We start on July 10th!⠀ ⠀ ⠀ #rogueyogi #rogueyoga #travelingyogi #rogueyogigonerogue #yogadigital #rogueyogichallenge (at Beyoğlu / Taksim, İstanbul)

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Sunset on Santorini, Greece⠀ ⠀ It still hasn't hit me that my students and I will be on this idyllic island in early October. For an entire week. ⠀ ⠀ Such picture-perfect images of the horizon. Such fresh Mediterranean cuisine. Such an international group of people (from the US, Germany and England so far). ⠀ ⠀ We've got some extra goodies lined up for you, I can't wait to share it. ⠀ ⠀ FYI, we have only 1 cave-style room left. It is good for 2 friends, a couple or a solo traveller. This room has its own private bathroom. ⠀ ⠀ Click the link in my bio to see all the details. The Early-Bird ends on July 8, 2017. Prices will go up $200.⠀ ⠀ Photo by Anthony Delanoix⠀ ⠀ ⠀ #rogueyogi #rogueyoga #travelingyogi #rogueyogigonerogue #santorini #rogueyogiretreat (at Santorini)

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Never let yourself trip out over something someone said (or didn't...because it seriously can feel shitty when people ignore you). ⠀ ⠀ Most of the time, if not all the time, the way someone treats you has so much more to do with their personal issues. It rarely has anything to do with you. ⠀ ⠀ Sometimes, people stand strong in telling you "the right way" to do things--to practice yoga, to eat, to speak your truth. Or they question your choices. Sometimes, they can't handle it if you flip the script on them. ⠀ ⠀ Sometimes, people just aren't ready to hear what you have to say, and it's ok. Just turn and walk away. At the end of the day, trying to be "right" doesn't always benefit your well-being. ⠀ ⠀ If there's one word of wisdom: just do you. Live your life by your design. As long as you're not intentionally trying to harm people (emotionally, spiritually, physically) and doing your best, that's all that really matters. ⠀ ⠀ And, if you're like me and need time to let the emotions run through your body, take that time, Rogue Yogi.⠀ ⠀ ⠀ #rogueyogi #rogueyoga #rogueyogirealtalk (at Bangkok, Thailand)

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Do you ever have dreams? ⠀ Dreams that may seem so unreal, but become so much more possible when you put your heart and soul into them?⠀ ⠀ When life gets so hectic and you find yourself just running around the same circle hoping to catch just one breath...do you remind yourself of what you truly want?⠀ ⠀ What would you do if you had the space to just BE FREE?⠀ Free to create. Free to write. Free to breathe. ⠀ ⠀ Tomorrow night (9pm PST/ 10pm MST), the carts will open for my Rogue Yogi Retreat in Bali, Indonesia. The first 4 people to submit a deposit will be gifted with the Early Bird pricing. ⠀ ⠀ Click the link in my bio to see the big picture painted out for you. Get email notifications with the coupon code tomorrow before the carts open. ⠀ ⠀ ⠀ ⠀ #rogueyogi #rogueyoga #travelingyogi #rogueyogigonerogue #rogueyogiretreat #bali (at Bali, Indonesia)

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The Buzz in Bali⠀ ⠀ No, we're not talking about the buzz of mosquitos here. My retreat is in a really special location with a micro-climate with a constant breeze to keep those fuckers out!⠀ ⠀ If that's not the icing on this Bali cake, I don't know what is.⠀ ⠀ But, I digress. Let's get serious for a moment: We live and work in a society where we have to be somewhere TEN MINUTES AGO. There's deadlines, someone to take orders from, and everything to respond to. (Hello, Instagram/Twitter/Pinterest/Reddit/*Enter Your Personal Distraction Here*)⠀ ⠀ Did you know that these elements strip away the youthful essence of who you are? Do you know how much these stressors impact you physiologically from the inside-out?⠀ ⠀ What if you could tap into that "inner child" again? What would it feel like for you to mentally bathe in an environment renown for its "magical", "spiritual" and "unreal" appeal?⠀ ⠀ ✬ D A R E T O B E F R E E I N P A R A D I S E ✬⠀ ⠀ 2 more days until the carts open for the special Early Bird pre-sale. Click on the link in my bio to see all the details you need. Sign up for my email notifications so you're one of the first 4 people to take advantage of this gift.⠀ ⠀ ⠀ #rogueyogi #rogueyoga #travelingyogi #rogueyogigonerogue #rogueyogiretreat #bali #yogadigital

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Yoga is not really a gentle stretch. It can be grueling, challenging and frustrating. ⠀ The practice itself can strip your ego down, leaving your true essence wide open in vulnerability.⠀ ⠀ The soreness, the aches, the uncomfortable pains⠀ The flopping about vs the rigidity of our bodily movement⠀ We can use it to stop us, or we can use it to really feel what's going on inside.⠀ ⠀ What could happen if you allowed yourself to express those most intimate feelings?⠀ ⠀ Original pic by @ahassona1 ⠀ ⠀ #rogueyogi #rogueyoga #travelingyogi #rogueyogigonerogue #yogadigital

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Dare to be Free in Bali...⠀ ⠀ As we spend our last day in Barcelona, I can't help but feel inspired by all of the art here. Street art on the walls, edible art in the restaurants, exhibits on Bowie and Bjork, sound and lightscapes by Brian Eno (the list just goes on)...⠀ ⠀ Although the tourist traps were everywhere, as were the hordes of tourists and the visible stress on the locals, the time we spent had me reflecting on a lot. ⠀ ⠀ What's a special place where art, creativity, food and community could come together without all that city madness?⠀ ⠀ "Bali," the spirit said. ⠀ ⠀ More and more, the answer became loud and clear.⠀ ⠀ "Bali".⠀ ⠀ A dream of the past several years is now coming true, and you get to live it with me. ⠀ ⠀ Click the fresh new link in my bio above. Get all the details, and be one of the first 4 people to be gifted with an Early Bird price. ⠀ ⠀ Who wants to join me in Bali next Summer? Tag a friend who could enjoy the magic with you.⠀ ⠀ #rogueyogi #rogueyoga #rogueyogiretreat #bali #yogadigital⠀

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Sometimes, I wonder if there is a point to being so omnipresent on social media. My close friends know that I actually fought the concept of sharing images of yoga poses for a really long time. ⠀ ⠀ Some people treat yoga as if it's a religion. As Alan Watts observed, (and he saw this way earlier than what's going on right now) teachers and students giving off the energy that "My yoga is better than your yoga. My guru is better than your guru."⠀ ⠀ Yes, that woman has a gorgeously slender body. Yes, that one has 75K followers and probably has a virtual assistant that helped get her there. No, that guy's alignment doesn't look like it's correct, but his body also isn't shaped like yours. No, that guy isn't vegetarian but he still stands for peace and unconditional love. Where do we draw the line with "policing"?⠀ ⠀ It just overwhelms me sometimes with just how much personal shit people project into their yoga and call it "yoga". How dogmatic some can be and how this energy descends into condescension. It's up to us to aware of this energy, be responsible for our own and decide what to do accordingly.⠀ ⠀ Sharath Jois, while on his most recent tour, has spoken about how he doesn't use social media to advertise his teachings. He is aware that if he dives into this gauntlet, it will sway his purpose and confuse his focus on what he is truly here for. To teach. ⠀ ⠀ The shaman that we have at our Bali retreat (coming up July 2018, not July 2017) will not allow us to reveal his name or his location. It is for the same reason. He is committed to his community, and exploiting his identity would dilute the potency of his power. ⠀ ⠀ Do I continue sharing my expression of Yoga in this sphere? I'm resolving this as we speak.⠀ ⠀ I am not looking for acceptance from the entire world. I'm not here to have everyone love what I have to offer. I will not push my teachings on others as if it's the truth.⠀ ⠀ I am here to stand for any of you that strive to be better than you were yesterday. To live a peaceful life. To question everything and make powerful choices despite what others think or what's been traditionally done for a long time.⠀ ⠀ #rogueyogi #rogueyoga #rogueyogirealtalk (at Bolbaite)

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Hey, Rogue Yogis. I shared in yesterday's post about some deep thoughts I'm having. This is mainly around the quality of content I want to offer you in my new course "Dare to Begin Yoga". ⠀ ⠀ As I'm diving deep into the study of Yoga (not just the physical practice, but the philosophy, the application of it in all these real-world situations), I'm also seeing how many people are trying to learn without access to a teacher they trust. ⠀ ⠀ Traveling to various countries has opened my eyes about what's happening in studios, in people's homes, and just how ineffective the Yoga Alliance system is in America, but how dogmatic the Ashtanga and Iyengar systems are, too. ⠀ ⠀ There's a shit ton of yoga challenges happening on IG, and while they're quite fun a lot of them are focusing on the same thing. ⠀ ⠀ I got really good feedback on our last challenge in May and how great it was to learn new things from it. ⠀ ⠀ With the focus on quality vs quantity, we will be moving our June yoga challenge to July! You can totally jump into any of the other challenges happening this month to get your challenge cravings handled ;)⠀ ⠀ In the meantime, you can pre-purchase my online course "Dare to Begin Yoga" now. You don't have to buy it to participate in the challenge, but you'll have a much deeper understanding of how to use this practice everywhere else in your life. No need to wait until July! You will get the fresh knowledge as they roll in. ⠀ ⠀ Just click the link in the bio!⠀ ⠀ #rogueyogi #rogueyogichallenge ⠀ ⠀ (at Barcelona, Spain)

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There's something so therapeutic about seeing the deep blue ocean. Connecting with the greenery isn't so bad, either. ⠀ ⠀ Been taking some personal time to process a few things. ⠀ ⠀ As I'm diving deeper into yoga, I'm finding what needs to be done with my online course "Dare to Begin Yoga" so you all really get the beginners essence of what yoga can be for your life. ⠀ ⠀ I'll share more in the next post. In the meantime, enjoy this deep green and blue scenery :)⠀ ⠀ #rogueyogi #rogueyoga #travelingyogi (at Cala Deià, Mallorca)

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What's happening in the Rogue Yogi Labs lately?!⠀ ⠀ Lab Coat ✔︎⠀ Glasses ✔︎⠀ Passion for Science and Anatomy ✔︎⠀ Desire to Question Everything ✔︎⠀ "Dare to Begin Yoga" Course ✔︎⠀ ⠀ As we get closer to our June Yoga Challenge kick-off, we are so stoked to be sharing not only the spirituality, but the real-talk, the science, the anatomy and the inspiration to investigate our bodies, minds, life choices and more! ⠀ ⠀ This Challenge is the right blend of geekiness and fun! ⠀ ⠀ Join us by this Sunday to get all the details, including your exclusive opportunity to get your own copy of "Dare to Begin Yoga" at a special pre-sale price! ⠀ ⠀ No purchase necessary to participate in the challenge! ⠀ ⠀ ⠀ #rogueyogi #rogueyogichallenge #daretobeginyoga #scienceyogasundays #scientistswhoyoga (at Sierra de Grazalema Natural Park)

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What is yoga if you don't apply it to your daily life?⠀ What would art and beauty in this world be if you couldn't be present to it? ⠀ Would you notice the intricate designs of flowery petals, or the arcs and curves etched into the stones of time?⠀ Would you realize the influences that someone or something had on the present moment? ⠀ ⠀ Yoga is not just what's on the mat. It's just practice for the remaining 99% of your life. ⠀ ⠀ What's an area of your life that you practice yoga in? (eating, working your day job, babysitting, etc...there's no wrong answer!)⠀ ⠀ ⠀ #rogueyogi #rogueyoga #travelingyogi #rogueyogigonerogue (at Andalusia)

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Have you ever heard the phrase "made with love"?⠀ Can you ever tell that something was most def made with it?⠀ ⠀ The first yoga retreat I ever attended was nestled in the mountains of central California. I participated in "karma yoga", which meant "giving without expecting anything in return". Not only that, but it also meant putting love into every single action we took for the rest of the retreat attendees to feel special.⠀ ⠀ "It's not how much we give but how much love we put into giving." Mother Teresa⠀ ⠀ From setting up the mats and props, to harvesting the blueberries from the garden, to chopping up the bell peppers, to serving water...intentionality, purpose, care.⠀ ⠀ That's how I feel about my experience in Southern Spain. The spices were so fresh, the vegetables grown slowly, harvested carefully, served with such visual artistry. (Not to mention so much cheaper than the rest of Spain's dining!)⠀ ⠀ Where do you feel the most love? What were you doing, and how did it make you feel?⠀ ⠀ ⠀ #rogueyogi #rogueyoga #travelingyogi #southernspain (at Granada, Spain)

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Rogue Yogi Real-Talk: Where's Your Special Place to Practice Yoga?⠀ ⠀ Yesterday's post addressed that special difference it makes to be able to practice inside a studio with a community and a skilled teacher.⠀ ⠀ Today, I ask you: Where do you personally like to practice yoga? Is it also in a studio? Is it at the beach, or do you have a special place you go to? Maybe it's a specific part of your home that you have all to yourself. ⠀ ⠀ Where do you lay your mat and why do you dig it so much? Comment below!⠀ ⠀ ⠀ #rogueyogi #rogueyoga #rogueyogirealtalk (at Camp Nou Stadium, Barcelona)

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Adjusting to changes can be a process...⠀ ⠀ The Mongorrian and I just arrived to Barcelona, Spain. It's so different than the slower-paced life of Valencia (the rural nearby town is pictured here). This is our 3rd time being here, but it is the first opportunity for us to stay longer than just a few days. In fact, we are staying for one month.⠀ ⠀ It was my choice, but not for touristy reasons. ⠀ ⠀ I miss yoga. Let me explain.⠀ ⠀ I miss having multiple studios to visit and try classes at.⠀ I miss discovering the nuances of each yoga teacher, learning something absolutely new in their instruction and feeling their varying degrees of passion for their students.⠀ (I don't miss the teachers who were mentally checked-out while teaching though ;)⠀ ⠀ I miss the connection with the other students as one community. ⠀ ⠀ Barcelona is the first city in Spain that has enough yoga studios for me to take my practice to the next level. Not Vietnam. Not Cambodia. Not Qatar. ⠀ ⠀ Iyengar. Mysore Ashtanga. Led Ashtanga. Jivamukti. Kundalini. Yin. ⠀ ⠀ Being a traveling yogi, I don't know when I'll have this kind of nourishing opportunity again. Maybe Berlin, Germany (but, who knows). ⠀ ⠀ It's this kind of experience that solidifies my purpose in producing Rogue Yogi School online, yoga retreats around the world, and eventually interactive video classes where I can see all of you at once. It's commendable to be able to practice yoga at home with no access to teachers. ⠀ ⠀ Do any of you practice yoga at home this way? Is it challenging to find a local teacher or studio?⠀ ⠀ ⠀ #rogueyogi #rogueyoga #travelingyogi #rogueyogigonerogue