Linny being silly again @rootbeerfloatydreams - Tumblr Blog

Welcome to my blog!

Let's start by saying this: I DO NOT SUPPORT NOR ENCOURAGE EATING DISORDER. THIS BLOG IS A VENTING PLACE. PLEASE RECOVER IF YOU CAN AND IF YOU'RE JUST STARTING OUT PLEASE TURN AROUND AND LEAVE. THANK YOU VERY MUCH.

So yeah please don't report hahaha I'm begging youuu.

Feel free to send me asks/be my friend if you want to! I'm awkward tho so apologize beforehand.

Backup: @nonexistentdonut

✨✨✨ Stats under read more✨✨✨

#also please follow my backup account #non existent donut #no space tho because I filled it up with all my fat #okay that joke was lame I'll see myself out #I keep forgetting to make this so sorry you all have to see this after months of this blog

bubonicbabybell

wl tips coming from someone who got to my ugw (recovered and gained weight, trying again)

Don't exercise whilst fasting. I do not care how fat and gross you may feel. You will only make yourself hungrier and feel beyond exhausted. To last longer, preserve your energy. (U can go on a 30 min walk SLOWLY)

Fasting longer then I'd say 2 days will make you want to binge, if you are prone to binging and that kinda behaviour don't fast for extreme periods of time. It's a bad cycle to get stuck in, don't push it further

As long as you are under ur calorie deficit, you can eat anything. If that means having a beer and a pizza slice, you can. You can still have ur fave snacks, eating tones of veggies and never feeling satiated will only lead to binges and slower weightloss if it means you binge on the stuff u restricted from yourself in the first place. If you need to eat some cheesecake do that

If you aren't losing or have hit a plateau and you eat under 500 a day everyday. You aren't eating enough, sounds counter productive (less calories more weightloss) but your body will ass fuck ur metabolism and it will back fire

It takes time. Don't beat yourself up, it's a disorder and the thoughts aren't rational. You can't just jump into it with delusion that you'll eat egg whites everyday and a protein bar and you'll look like a model. Have realistic expectations and you won't yoyo your weight. Trying to speed run weightloss will only lead to speed running it all back

You honestly don't need to exercise. If you want to look muscular and toned, yes it helps. If you just want to drop weight a cal deficit is fine. Walk, be active and healthy yes. But you don't need to over exercise. I got to my ugw by just walking to school there and back 20 mins each way. I layed in bed the rest of the day. If you overeat a bit cool you can burn some calories. However you can lose weight and not workout. It's possible

Take care of your metabolism and it will take care of you. Have high cal metabolism day, this prevents plateau and ur body shutting down and refusing to burn anymore fat. Ur metabolism has a huge role in ur body, and neglecting it will screw you.

Don't weigh yourself everyday, once a week max. It may be tempting but crying over 0.3kg of water weight will only bring you down more. Your hard work is paying off I promise.

Be very VERY mindful of snacking, early in my wl journey I'd be like oh a small snack small cals it's fine. It adds up, and the habit stays. If you can't handle hunger that's on you. Its tough, but it means its working. Eat actually filling, protein dense meals. The habit of snacking and constantly eating will not lead to you getting to ur gw.

Not really a tip but a good thing I heard when I first started out. YOU WILL BE HUNGRY. "Uh yeah duh no shit" no I mean it, even a little, you'll be hungry to some extent. You are not going to be full and happy from 2 eggs and a cucumber stick. Learning to deal with hungry and push past it was better then crying about it and snacking to get rid of an uncomfortable feeling

WEIGHTLOSS IS NOT HARD. Restricting VERY low is hard yes, but weightloss isn't hard. It's challenging, it's uncomfortable. This mindset made it alot more achievable and less intimidating. Calories in calories out, simple. It is an [uncomfortable] feeling that's all

Know your triggers, this takes time but hear me out. I would binge rarely because I knew that weighing myself, getting emotional, angry at myself for eating was a trigger. "Fuck it I'm fat anyways" kinda energy. I limited the times I weighed myself, I'd think logically after I ate "I need the calories to do x,y,z plus my metabolism. I realistically didn't eat that much to actively gain weight. I will be fine" this took time and getting to the root of the problem is the way to go

Hope this helped someone, every wl journey is different and a disorder is a disorder at the end of the day. Stay safe 💗

samanthas-safespace

and some of my own tips!!

1. if you exercise way hard and the next day youre super sore, eat a bit more protein than usual. trust me, when r3str'cting, your muscles will stay sore much longer because they can't heal as easily. some extra protein will help your body heal and you can start exercising again sooner

2. tasty drinks can help curb cravings. sometimes we want to eat just for the happy chemicals in our brains that we receive from yummy foods. good drinks can replace snacking- like vitamin waters, no sugar sodas, smoothies, sometimes even gum

3. if you wean off of refined sugars, your cravings will likely go down DRASTICALLY. ive been doing recipes with sugar subs and dark chocolates etc and my cravings for cake and chocolate cookies has gone down a lot. also, healthier desserts play a big role! strawberries and yogurt are a personal favorite

4. there are no cheat days. if you want a bowl of ice cream, have the ice cream, just one or two scoops instead of four. if you want some pasta, have a small bowl with a side of veggies. cheat days are set backs!!

5. a metabolism day needs to be like 2000 c4ls. no, 1000 c4ls is not enough even if its more than you usually eat. most adults need 2000 or more c4ls daily to keep a healthy body, so thats the amount you should have if you want to push your body out of a plateau and get your metabolism going again

(this is all coming from someone who's lost 55+ Ibs! just my credibility lol)

Guess which pig took an hour train ride and then scarved down a whole damn kimchi beef bowl this early in the morning (left house at around 6:30 a.m.) :')

#it's a me of course

4okgsoon

How to stay safe on tumblr ᱸ♡︎𓈒݂݂

- don’t share your location/snap.

- use a fake name

- immediately block weird looking profiles that tell you to “dm” them, they are abt to groom you.

- don’t make body check posts if you are under 18

- don’t talk to “men” here, these aren’t men they are straight pedofiles taking advantage of minors/girls with eds. These men should be behind bars & they are certainly not handsome.

Stay safe everyone ♡

skinergy

3dblr who’s brave enough to tap in?

#might try this #we'll see

sizzlingcandyjellyfishhhhhh

you guys are gonna hate me for this but honestly fuck rice cakes… I want something with PROTEIN

skinnymeminime

Any active EDblrs in September 2024 please interact with this post and follow me. I’ll follow back!

mentallyillkid

Friendly reminder that it is biologically impossible for you to gain weight if you ate under your maintenance (average being 2000 c@ls) and the only way to ga¡n 1kg (2.2 ibs) is eating 7.7k c@ls OVER your maintenance (making it almost 10k c@ls in a single day.)

If you g@ined we¡ght over night its probably water we¡ght, p00p/p¡ss, your period etc

Dont beat yourself up for no reason <3

edit: i get that your bmr/rmr is lower but thats when youre RESTING. Youre doing so many small activities during the day that burn a lot of calories that youre not taking into account!!!

toothistired-deactivated2024092

mutuals, if you are ever getting to know a guy and he tells you that a girl has “falsely” reported/accused him of rape or sexual harassment in the past, RUN.

Thought I'm doing fine, that I'm good now, that I moved on. It has been 10 months, for fucks sake.

I dreamt about them last night. Listened to the songs we used to listen to and cried. I thought I'm fine, and then everything crumbled. I'm back to that one day in September.

colorful-cryptyd-deactivated202

I wanted to share a trick I learned about protein.

Question - How do you know if the protein is worth the c@lories?

Answer - Remove the zero from the total c@lorie amount and compare it to the total protein. If the protein is higher, it is worth the c@lories.

Examples:

Premier protein drinks are 160 c@ls with 30g protein. Remove the zero from 160, and you get 16. The 30g of protein is higher than 16 making this drink a good source of protein :)

Quest tortilla chips are 140 c@ls with 19g of protein. Remove the zero, and you get 14. The 19g of protein is higher than 14, so it is a good source of protein :)

Quest chocolate chip cookies are 240 c@ls and 15g of protein. Remove the zero, and you get 24. The 15g of protein is less than 24. Quest cookies are NOT a good source of protein. :(