New month, new beginnings.
New month, new beginnings.
Even if I have started spooky season with the beginnings of strep throat, I am going to focus on the goal here. Live the life of a health coach – walk the talk basically. I have exactly 100lbs to lose. I would LOVE to bring in the New Year being under 200. I am at 240 now and have three months.
Here’s the plan: Drink 4L of water a day. Focus on fruits and veggies. Non-inflammatory foods. Stop…
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