Run Active Frog @runactivefrog-blog - Tumblr Blog

With so many going through so much. Take a moment today to appreciate what you have. #takeamoment #beexcellent #iamcoachkelly (at Zayas Studios)

#beexcellent #takeamoment #iamcoachkelly

Become Unstoppable. Find that thing that makes your heart sing. Rise Up~Take Courage~Do It! #riseup #unstoppable #Ezra104 #today #iamcoachkelly

#iamcoachkelly #today #riseup #unstoppable #ezra104

#sowtrue #wordsforwednesday #lovethis

#lovethis #wordsforwednesday #sowtrue

This is one of my favorite pictures. I am so so glad we made it in time to see him. Gramps beat me to our heavenly home. 97 years young. I loved him so much and am grateful for all the time we had together. #lovehim #notgoodbye #stillalittlesad

#notgoodbye #lovehim #stillalittlesad

Good Morning from the smoky mountains! #sobeautiful #Tennessee #roadtrip

#sobeautiful #tennessee #roadtrip

The pursuit of excellence is gratifying & healthy. #beexcellent #riseup #iamcoachkelly (at Active Frog)

#iamcoachkelly #beexcellent #riseup

The Bridge is up captain!! We don't have enough power! Call in those Duke Boys and getr done!! #totally80s #iamcoachkelly #happymondayimeantuesday (at Donald Ross draw bridge)

#iamcoachkelly #totally80s #happymondayimeantuesday

I don't think ol' "blood & guts" Patton was calling us out. He was reminding us to celebrate life. To be thankful that there are men and women willing to pay the ultimate price for us. We enjoy freedoms many others do not have. So let us honor those who sacrificed by making an impact. It starts in your 🏡. 🏫. Church. Community. #letsgo #impact #grateful

#impact #grateful #letsgo

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Yikes. Made it across 2x. Look at my Faith today! #faithoverfear #biggirlpants #morethan #iamcoachkelly (at Donald Ross draw bridge)

#iamcoachkelly #biggirlpants #faithoverfear #morethan

Today is your day. You were made for such a time as this. I listen to the most faith-filled energizing 🎵 on the planet most of the time. And most of the 🕙 it fills me 🆙 and makes me move! But sometimes you just have to put on the "gray sweatpants " and #rockyup In my case it is my orange super girl shirt and my running shoes. What are you going to do today to kick fear in the teeth? 👇👇👇👇👇👇👇 What is your "👀 of the 🐯 " #yougotthis #faithoverfear #iamcoachkelly #likeaboss (at Active Frog)

#yougotthis #iamcoachkelly #likeaboss #faithoverfear #rockyup

Today I ran. I did not stop! Isn't it amazing what happens with the support of an amazing tribe. They gave me courage and empowered me to 🏃 it solo. To be more than a conquerer. I am standing on the grating wiggling with each passing 🚗. I will run and not grow weary. #grateful #ezra104 #faithoverfear #iamcoachkelly (at Donald Ross draw bridge)

#grateful #ezra104 #faithoverfear #iamcoachkelly

Have a cry. Go for a run. Splash in the ocean. Then keep moving forward. Rise Up. Take Courage. Do it! #riseup #yougotthis #iamcoachkelly (at Active Frog)

#iamcoachkelly #yougotthis #riseup