runasana

running + yoga in Westchester, NY + Portland, ME

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“I love the idea that we can train the background of our subconscious mind to hum with positivity.” Me too @eddiestern https://www.instagram.com/p/Bv3wWWhFAKa/?utm_source=ig_tumblr_share&igshid=f3hvwypkirgc

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Horses & snow & ice & winterscapes #onmyrun (at Old Chatham, New York) https://www.instagram.com/run.asana/p/BtL5YCZgr2O/?utm_source=ig_tumblr_share&igshid=e3mw847ivb

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Sooo @pranamat is legit. I was so zen lying on it even though its pointy little lotus flowers were digging into my skin. It was a lot like a really good acupuncture session. Best Christmas present 🎁 https://www.instagram.com/run.asana/p/BsBuaBxA9OJ/?utm_source=ig_tumblr_share&igshid=blh83v6oh2t8

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Children are little mirrors of their parents. Every so often they imitate the positive things you do instead of the negative 😜 https://www.instagram.com/run.asana/p/BrV44ZBA0it/?utm_source=ig_tumblr_share&igshid=1oxu8xad89s29

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Find balance in the midst of December chaos. My teaching schedule for the rest of the week @sosayoga Wednesday Power Pose at 11:15 Thursday Ashtanga Vinyasa at 9:30 Thursday Ashtanga Basics at 11:15 Friday Ashtanga Vinyasa at 9:30 Saturday Ashtanga Vinyasa at 9:30 (at SoSa Yoga) https://www.instagram.com/run.asana/p/BrSXm7kAr34/?utm_source=ig_tumblr_share&igshid=1phe6ft3xc2k9

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Preemptive hike w @fourhourrainbows before the onslaught of pie tomorrow. Have a safe and happy Thanksgiving! (at Turkey Mountain) https://www.instagram.com/run.asana/p/Bqc79pzAwJy/?utm_source=ig_tumblr_share&igshid=1vujgcwxn2kg

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Hey! I’m so excited to tell you about the new studio I’ve been helping to open in South Salem next to The Horse and Hound. We will have a soft opening next Monday 11/26- Friday 11/30 and grand opening Saturday 12/1. A variety of class styles and levels will be available. My weekly teaching schedule will be as follows —-> 🕉Sundays 11:30-12:45 Ashtanga Half Primary 🕉Mondays 9:30-10:50 Ashtanga Open Level 🕉Wednesdays 11:10-12:30 Power Pose 🕉Thursdays 9:30-10:50 Ashtanga Open Level Come be a part of a new collective yoga movement and community! ❤️🙏🏼❤️ Message me with any questions. ☮️ (at South Salem, New York) https://www.instagram.com/run.asana/p/BqZ7W81gVaj/?utm_source=ig_tumblr_share&igshid=13nv7x3bo67wk

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I’ll be teaching the morning classes today at @theyogashalact 8:30 Improv 10:00 Mixed Level Come! https://www.instagram.com/run.asana/p/BqR9N7Pg8c4/?utm_source=ig_tumblr_share&igshid=1ooataf0ei5ds

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View from my mat this morning ☀️Legit sun salutations today #woodstockny (at Overlook Mountain) https://www.instagram.com/run.asana/p/BqChiNAA1fs/?utm_source=ig_tumblr_share&igshid=8h06q52jdguh

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Yes yes yes. This is such an enlightening interview with @davidgarriguesyoga by @ashtangadispatch There is so much here, I need to listen a 2nd (and 3rd) time. Having #tms for most of my life, the part about the pain being the eye that sees particularly got to me. https://www.instagram.com/run.asana/p/Bp90ixSALgm/?utm_source=ig_tumblr_share&igshid=k7qddx00p88r

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Runasana is going to Conquer the Forest! This is a race for a cause near and dear to my heart: Green Chimneys. A good friend started this race just last year. It will be a day for families with a mile fun run and activities for kids during the 5k trail race. Online registration ends today at noon so sign up now. It’s gonna be a nice day ☀️ Registration link in bio (at Clear Pool) https://www.instagram.com/run.asana/p/BprPnT9Ad2I/?utm_source=ig_tumblr_share&igshid=xnrbhbu34v52

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“After you have exhausted what there is in business, politics, conviviality, love, and so on — have found that none of these finally satisfy, or permanently wear — what remains? Nature remains; to bring out from their torpid recesses, the affinities of a man or woman with the open air, the trees, fields, the changes of seasons — the sun by day and the stars of heaven by night.” Walt Whitman …………………………………………… I’m teaching mixed level class at The Yoga Shala tomorrow, 11/3 at 10am. Please come! @theyogashalact https://www.instagram.com/run.asana/p/BprJT04gZH5/?utm_source=ig_tumblr_share&igshid=1u8vvjtpqukxs

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Happy Halloween! #maharajji #neemkarolibaba @babaramdass #yogahalloween https://www.instagram.com/run.asana/p/BpmRrHugrTE/?utm_source=ig_tumblr_share&igshid=dgpa6a3hehav

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Take cover! Stay dry in the storm. Obviously no class today. It’s getting tough with the cold but I’m working on an alternative for the yoga portion over the next few months. Also, in a few weeks I will start teaching weekly yoga classes at a new studio, details to come! https://www.instagram.com/run.asana/p/Bpbsqy8g0g_/?utm_source=ig_tumblr_share&igshid=drp7xr1o0625

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Mahopac Elementary Schools do their annual xc race. Good luck to my niece Kira and all of the runners! #kidsrunthenation #kidsrunning #crosscountry (at Franklin D. Roosevelt State Park) https://www.instagram.com/run.asana/p/BpUbAXyA18x/?utm_source=ig_tumblr_share&igshid=1g2vs3mzg32b4

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Sunday 10/21 running + yoga class. Meet at 8:45am in the Ward Pound Ridge parking area. Get your forest bathing on! #roga #forestbathing #runningyoga (at Ward Pound Ridge Reservation) https://www.instagram.com/run.asana/p/BpEvxDRAAFs/?utm_source=ig_tumblr_share&igshid=1k7o1ruihk995

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Love this @mattsurelee https://www.instagram.com/p/Bo0DUHEgMmY/?utm_source=ig_tumblr_share&igshid=166q9dzsis4s1