you talk about mindfulness a lot. could you better explain what that is, what it means to you, and how to better apply it to everyday life? if you've already made posts on this, i would be more than happy to be linked to those!
Why hello, my darling! Welcome! I am happy to see you and I appreciate you bringing up a very important question!
This is particularly important because mindfulness has become one of those words that is prone to being constantly used whilst meaning very little. Or, for those that do not know what mindfulness is, it simply becomes a wallpaper word.
Come with me, let's talk about the nuance of Mindfulness together! I hope you are prepared for a wretchedly long response!
When I speak about mindfulness, I am not referring to an idea of constant calm, passive acceptance, or a perpetual state of peace.
For me, mindfulness means clear presence. And this clear presence may connect you to your practise by providing critical forms of connection to both yourself and the presence of Entities and Beings.
It is the practice of being fully with what is happening. It means internally and externally being present without immediately narrating, justifying, escaping, or dramatising the moment. It is noticing what is occurring before you decide what it means or what to do about it.
Mindfulness is awareness without flinch.
I have an ask I have answered that does refer to forms of mindfulness and awareness with links to various posts here for further reading if you wish to check those out!
In spiritual practises, this is oh so tenderly essential.
Without mindfulness, your practise becomes very easy to:
mistake imagination for communication
mistake desire for divine will
mistake intensity for truth
confuse emotions and circumstances for UPG
Mindfulness is what allows you to discern whether an experience has arisen from the self, the environment, or an external influence as well. In everyday practise, mindfulness is developed through very ordinary means. Means such as:
noticing bodily sensations before reacting
observing emotional shifts without dramatizing them
catching internal narratives as they form rather than after they’ve solidified
This is not about suppressing thought or feeling. It is about witnessing them clearly. You are connected to the events that transpire. You know yourself as you've become mindful of yourself and you are mindful of what occurs that is other.
This includes your engagement with Entities.
When engaging the Divine, mindfulness acts as a stabilising anchor. It keeps devotion from becoming compulsive, fearful, stagnant, or performative. It allows you to maintain agency while still engaging with beings of significant power.
Mindfulness also creates safer spiritual boundaries. You learn to recognise when something is genuinely other versus when something is emerging from stress, projection, or unresolved internal materials (self produced concerns).
Applied consistently, mindfulness sharpens discernment. Discernment protects both the practitioner and the integrity of the practice. Those without mindfulness, to me, may very well lack properly reliable discernment. This is something I pay close attention to when individuals seek my personal opinions on their work and tradition. It is also why I attempt to not engage with other people's UPGs as much as I am able.
If you are asking how to apply this practically, begin simply. Sit with your breath. Be aware of what arises without chasing after it. Notice things but do not dissect them or follow them. Observe reactions during ritual without judging them. Simply be aware of them. Allow silence before and after invocations without needing to fill that space. Allow it to simply be and allow your own presence to be as well.
Additionally, when you perform acts of devotion, spiritual hygiene, or ritual, your actions should be grounded in this awareness and presence. When you offer tea or light incense, take in the warmth of the cup or the fire that ignites the tip of the incense. Take in the dance of the smoke. Become aware of the moment and what you have done as well as the consequences of it. Connect to the moment.
Feeling these moments and gestures fully is a part of truly participating in your work. When I braid my hair, I do so with my whole essence. I am connected to the feeling of my hair between my fingers and the movement itself. The rhythm flows through my hands. I touch it. I feel it.
These are acts of intimacy that many people truly are not experiencing. And it is not too late to cultivate a holistic practise.
Actions are not actions. They mean something. They always have been able to mean something. But their meaning and the sensation of those meanings is lost when we do not connect our whole beings to what we are doing. I fear so many people are so numb nowadays. I fear that emotions have become dulled. Passions have been smothered. Tears are not so easily shed over a beautiful work of art or gratitude for a blooming flower. Mindfulness reconnects us to these simple pleasures.
Do not simply 'exist' in it. You are an active participant. You are not a creature meant for life to pass you by. Mindfulness is the harmony between you and these sensation. Mindfulness is the cultivation of a holistic tradition and practise.
I hope this has helped provide some insight, guidance, and food for thought! I appreciate you coming by!