Health dynamics

A blog/ forum about heathy living, fitness, and supplements.

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A little motivation to start the week. CT Fletcher motivates the da hulk to push some good amount of weight

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“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”

– Mark Twain -

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“The true measure of a man is not how he behaves in moments of comfort and convenience but how he stands at times of controversy and challenges.”

Martin Luther King Jr

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Maximizing Functional Strength

http://scoobysworkshop.com/functional-strength/ How do you maximize functional strength? What are the best exercises for functional strength? Is it squats as...

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Year of the Baby

Normally at this time of year, I sit down with my training journal and make some kind of sense of how the year went. I scan through my old goals sheet and compare it to reality until I've got a good handle on what went well and what didn't, and more important, why. Taking the time to do this is good for several reasons: (1) It satisfies my need to overanalyze everything. (2) It gives me an excuse to be antisocial when my relatives are over.

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What’s the Best Time to Exercise?

By YouBeauty.com Find out if hitting the gym in the morning, afternoon or evening really matters.

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For starters, it's wrecking your face. And that's just what's happening on the exterior.

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For the 100th episode of The Dr. Oz Show, we're sharing 100 surefire weight-loss tips.

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Inspirational: The Powerful Words Of Bruce Lee 'There Is No Opponent'

There is no opponent, because the word 'I' does not exist. When the opponent expands, l contract. When he contracts, l expand. And when there is an opportunity... l do not hit...it hits all by itself - Bruce Lee Posted By Persist