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Almost at the start line #BraamfieRunners road to #SowetoMarathon. The Crew pushing hard. #RunSoweto #RunRevolution #NikeRunning #NikePlus #Nike #nikeplus

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It's taken longer than expected, but I finally hit the 1000km mark today. Been pushed all the way by the crew #BraamfieRunners. Thanks guys! Hope the next 1k is less painful and a little faster 😉 #NikePlus #RunJozi #NikeRunning #SowetoMarathon #RunRevolution #RunTessless #NikeMadeMeDoIt

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Kasi Vibes ... Party in the Park #Alexandra .. Happy Birthday @joshua_malele 👊👊 #KasiBash (at Phase 2 Riverpark, Alex )

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Keep Pushing Pavements #BraamfieRunners #SowetoMarathon #NikPlus #RunSoweto #Nike

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#Maboneng #Johannesburg

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We outche with the @yusuf_boxer @yasm33n_l @netswa #TheSheds @1Fox #MarshalTown #ChinaTown

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New Name Same Crew #RoseRunnersSA We keep pushing #SowetoMarathon #NikeRunning #NikePlus #RunRevolution #BraamfieRunners #RunTessLess #nikeplus

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To my right, Simon Magakwe, SA's fastest man with 100m in 9.98s and to my left, Caster Semenya, 800m World Champion and Olympic Silver medalist #Nike #RoseRunnersSA Launched. #NikeRunning #NikePlus @nikerunningZA #RunRosebank #RunRevolution

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We back! #RunSoweto #RunTessless #RunRevolution #NikePlus #NikeRunning

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Throwback to good-times... We've had our fair share of 'disagreements' but I still miss you lots my man #TessLess #CapeTown #SouthAfrica #Japan #JOTD #JumpOTD #TableMountain #IgersCapeTown

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African sunset #SouthAfrica @igerssouthafrica #Johannesburg

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#RunTessLess #RunRevolution #Nike #nikeplus #BraamfieRunners

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#RunTessLess #Nike #RunRevolution #NikePlus @braamfierunners

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Golden Sunset

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Gonna Miss you ma' man #LastFewHours #JapanBound

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The Palace of the Lost City. #Latergram or something. #SunCity

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Sun Gong #SunCity #