Thomas - Revamp Personal Training @rvmppt-blog - Tumblr Blog

Decided to try out my new Knee Wraps I got for my Birthday. I did work up to 180kg for a single or double, I can’t really remember but the Wraps psyched me out a bit as I need to get used to them. So I went back down to 140kg and then 160kg. This first clip is 160kg for a triple, I thought the first two went up pretty well, with the 3rd not being as good as I would have liked but that’s okay. Swipe right ➡️ Here I got 140kg for 6. The first 4 went up pretty well with the last 2 lacking a bit of speed and movement. Overall, a pretty good session in terms of poundage, lacked intensity but the strength is there which is what I want. (at Totally Fit Gym)

First one for the day! I finally get it in 💁🏼‍♂️💆🏼‍♂️🙌🏻☕️

Obsessed with Salmon lately! A nice bowl of Cous Cous, Salmon, Avocado, a drizzle of Mayo with seasonings of Salt, Pepper & Chilli powder.

My newest blog is up! Peep the link in my bio!

Mums & Bubs tomorrow! With a changed time! WHEN: EVERY FRIDAY @ 10:30AM  WHERE: TOTALLY FIT GYM (105 HIGH ST WALLAN)  WHO: MUMS, LITTLE BUBS & TODDLERS  COST: $5 PER MUM (at Revamp Personal Training)

SWIPE ➡️➡️ Keep an eye out for the release of “Be A Better You” Uni-sex tees. If you swipe right, the triangular logo represents change. I am all about bettering yourself in any way, shape or form. This t-shirt represents a change you are making to “Be A Better You”. Keep an eye out for a release date. Only limited stock and limited sizes. They are a great fit, best for the gym, around the house or if you are really feeling good you can wear it out! It is a light, inbetween loose and fitted, stretchy material, it’s a cotton and spandex blend. I think you will love it, so keep an eye out!

An awesome exercise to work the whole body and get the heart rate up! Medicine Ball Slams! Great in intervals, high reps or put in a superset or circuit. Always remember when “slamming” the ball to engage and “crunch” your core whilst doing so. Remember to Squat all the way down, keeping your core tight, embracing your core, chest up and back straight. I definitely recommend for you to incorporate this into your routine

My 28 Day “Be a Better You” challenge is now up for grabs! It is at $10 for the first 50 people before it goes back up to $20.99! Link is below and in my bio! https://www.revampersonaltraining.com/28-day-challenge/

First ever podcast is up! It’s a little disorganised, I found going off a script was a little wierd, so mext time it comes from the heart! A few too many awkward pauses also but I plan to work on this craft a lot more in the future so they will only get better and I believe the content is still there in this one! Link is below and in my bio 🤙🏻 https://www.revampersonaltraining.com/blogs/2018/4/17/first-ever-podcast-ep-01-weight-loss

Thinking of starting a weekly podcast soon... What topics should I cover? DM me for topics you would like to hear!

Here is my *UPDATED* price list for 2018! There was a couple of things missing from my last one, it’s all here now! If you or anyone else you know or heard of may be interested, please tag them! Otherwise liking, sharing and comments also help! Thank you 😊 (at Kilmore, Victoria)

Great way to start the day! (at Kirwans Bridge)

I’m Quitting ~ Link is below & in my bio ~ • • • • https://www.revampersonaltraining.com/blogs/2018/4/6/im-quitting (at Revamp Personal Training)

Took my two boys to the vets today. They were both actually being obedient here 😂😂

How many kg/lbs do you want to lose before summer? Comment below 👇🏻👇🏻

Here is my 2018 price list! This is my prices for 1 on 1 PT sessions, small group and online training programs! Show your friends and family what my rates are if they are interested!

Legs tonight! I wonder how many reps I will get 180kg for...🤔🤔 1...2...3??? I will find out. Might try and aim for 3 singles!

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Thomas - Revamp Personal Training