Essentially the meaning in zero calorie foods is that the calorie amount in the food you’re consuming is so minimal that the energy you use to chew and digest, basically cancels out the calorie intake. With this in mind, the basic human action that you do such as walking, cleaning - just basic movements will contribute in the loss of those calories.
If your intention is to CORRECTLY calorie count, the term correctly is bolded as many “diet” mishaps occur because you may believe that what you are ingesting is only this amount of calories, when realistically it is in fact way more. For example. Someone tells you that a Big Mac is only 265 calories and you note it down and you go for a run and you lay waste to 320 calories. And you get super excited. But really. You’ve got a crapload left as well as the fact that you consumed a Big Mac thinking it was somewhat low calorie and definitely not high in fat or contained empty kilojoules etc.
No way am I saying I am endorsing calorie counting or minimalistic eating but if you do ensue this way of eating, there is nothing withholding you from introducing exercise.
20 Zero Calorie Foods
1. Celery
Per 100g of Celery/ 16 Calories
2. Oranges
Per 100g of Oranges/ 47 Calories
3. Cabbage
Per 100g of Cabbage/ 25 Calories
4. Asparagus
Per 100g of Asparagus/ 20 Calories
5. Beets
Per 100g of Beets/ 43 Calories
6. Cucumber
Per 100g of Cucumber/ 16 Calories
7. Lemon
Per 100g of Lemon/ 29 Calories
8. Cauliflower
Per 100g of Cauliflower/ 25 Calories
9. Mushroom( vary in type of fungi)
Per 100g of Mushroom*chantelle/ 38 Calories
10. Watermelon
Per 100g of Watermelon/ 30 Calories
11. Zucchini
Per 100g of Zucchini/ 17 Calories
12. Tomatoes
Per 100g of Tomatoes/17 Calories
13.Brussel Sprouts
Per 100g of Brussel Sprouts/ 43 Calories
14. Grapefruit
Per 100g of Grape Fruit/ 42 Calories
15. Kale
Per 100g of Kale/ 49 Calories
16. Turnip
Per 100g of Turnips/ 28 Calories
17. Apples
Per 100g of Apples/ 52 Calories
18. Onions
Per 100g of Onions/ 40 Calories
19. Carrots
Per 100g of Carrots/ 41 Calories
20. Broccoli
Per 100g of Broccoli/ 34 Calories
bonus! PURE green tea has 0 calories no matter how many servings.
izzy806
germansingergirl
jacobvanloon
