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How to Avoid Cracked Heels

How to Avoid Cracked Heels Use Moisturizer – Apply moisturizing creams and lotions on each heel regularly after bath and before going to bed. Make sure that the moisturizer is oil based so that it stays on skin for prolonged hours and provides extra hydration. Use Pumice Stone – Brush the soles of your feet regularly with a pumice stone or a foot filer. This helps to reduce the calluses and thick skin on the feet. Do this especially when the skin of the feet gets dry. Use Sea Salt Scrubs – Add sea salt to the scrub you are using for your feet. For best results use only oil based salt scrubs. While the salt will remove the dead and dry skin cells, the oil will keep feet moisturized. Wear Correct Shoes – Wearing the proper shoe is very important. Make sure that your shoes have heel support. Add insoles once the shoe gets old and starts wearing out to give extra support. Try to wear socks every time.

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