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@ryanpierre
The trifecta. Wed night HIIT circuit, Thu night TRX-PŪR suspension training and Fri night Valentines HIIT circuit. #rpmtraining #HIIT #HIITsquad #circuit #training #got2bfit #trx #core #purmovement #workout #fitnessismyhustle #rpm365
Hodgepodge post of the last few workout days... HIIT squad circuit training. TRX- PŪR suspension training. 5km chill run. RPM Training. All day. 24/7/365 #rpmtraining #fitnessismyhustle
5km run w/ "get money" mini-session (dedicated to @pauldelvalle). #rpmtraining #run #barmafiacanada
February workout challenge. 20 workouts, 28 days, 10,000 swings. http://www.t-nation.com/workouts/10000-swing-kettlebell-workout Group therapy sessions held once per week. Are you down? #secretkettlebellsociety #kettlebellkids #kettlebellcrew #10000swings #canyouswingit #februarychallenge #tnation #rpmtraining #commited #fitnessismyhustle
🎶HIIT me baby one more time🎶 HIIT squad. #rpmtraining All day. Wed & Fri night post pics. #hiit #circuit #training #workout #got2bfit #richmondbc #postworkoutpic #britneybitch #fitnessismyhustle
So proud of this guy. First full month of training BJJ and successfully earned 2 stripes! Amazing. Repost from @kingrohellio. #repost #bjj #kaboombjj
Simple. AMRAP: 12 minute time cap. Deadlifts - 135lbs. 161 reps. Who's got next? #rpmtraining #allday #amrap #deadlifts #workout #fitnessismyhustle
Tuesday night HIIT circuit. #rpmtraining #got2bfit #hiit #hiitsquad #circuit #training #workout #richmondbc #postworkoutpic #fitnessismyhustle
First tournament of the season. 15U Volleyball girls season opener. 1st place in their pool, 10th out of 21 teams. Proud of these girls! Good job bbg @mecaylabrennyn !!! #volleyball #volleyballbc
That 6am run game. A bit faster pace this morning because we were worried of the monsters chasing us in the dark. #rpmtraining #run #runningsucks #burnabybc #terryfox5km #centralpark #ninjahoodie #futurearcteryxathlete #fitnessismyhustle #boom
Back to back to back sessions. Wed night HIIT "perfect storm" session. Thu night PŪR suspension class and Thu night HIIT circuit. #rpmtraining #got2bfit #purmovement #richmondbc #hiit #circuit #training #trx #core #workout #postworkoutpic #smile #cheese #rabbitears
So far the coolest part of the UP24 activity tracker. Sleep pattern. Quite accurate... You'd think after 5 kids in diapers that I'd get better/more sleep! #up24 #activitytracker #sleep #nosleep #tillbrooklyn #poorbaby #pityparty #crymeariver #jt
HIIT squad. All day. Just another gooder with this sweaty bunch!!! 01-21-2014 #rpmtraining #got2bfit #richmondbc #postworkoutpic #hiit #hiitsquad #circuit #training #workout #fitness #buttsweat #fitnessismyhustle
Strawberry/banana smoothie. - H2O - rolled oats - chia seeds - hemp hearts - banana - strawberries - agave syrup
"UP"graded the @nike fuelband to the Jawbone UP24. Let's hope this hold up longer than 6 months. Thanks K! Let's go in 3,2,1... #UP24 #jawbone #ActivityTracker #ItsAllInTheWrist #rpmtraining
Late post. Post workout pic from last nights HIIT circuit. HIIT Squad. All day. Come get your fix!!! #rpmtraining #got2bfit #hiit #hiitsquad #circuit #training #workout #postworkoutpic #smiles #sweaty #smelly
Morning run w/ bbg @mecaylabrennyn . Fastest 5k run of the year even doing a 10:1 run/walk ratio!!! Father/daughter time. #run #runningsucks #rpmtraining #burnaby #centralpark #terryfox5kroute