if you see this post try to do any of these right now
drink a glass of water
put on chapstick/lip balm
clip/file/paint your nails
take three deep breaths
put on fuzzy/comfortable pants
say something outloud that you’ve been thinking
look up pictures of dogs or cats (or any animal you like basically)
walk around your house
go outside (if you can) and look for plants/flowers
take pictures of said plants/flowers
stretch your arms
if you’re sad try to smile as big as you can and take a picture of it
cheer up
it will be okay












