blal

I'm a professional chef. I cook scrumptious food to make people happy.

[safa-ahson-blog]

at Bahadurabad, Karachi, Pakistan. https://www.instagram.com/p/Bs7qqexAlaN/?utm_source=ig_tumblr_share&igshid=1xyxebmjlc6h8

[kimseokjinworldwidecutie]

Quick 200 kcal meal

Just wanted to share this meal that I usually have for dinner when I don’t feel like spending time in the kitchen but still want to eat something healthy with a low amount of calories, it’s full of all the nutrients you need and only about 200 calories (depending on wheater or not u decide to use the topping) and it really fills you up :)

Cauliflower rice - 125 grams (25 kcal)

Butter - 4 grams (29 kcal) (u can skip this step if u want but remember that fat is also an important nutrient)

Mushroom - 30 grams (9 kcal)

Yellow bell pepper - 30 grams (11 kcal)

Tomatoes - 50 grams (15 kcal)

Broccoli - 100 grams (27 kcal)

Quorn pieces - 60 grams (62 kcal) Topping (optional):

Sweet chillie sauce less sugar - 30 grams (45 kcal)

I just like to put it all together in a pan and season with some paprika spice, chili flakes, onion power and of course salt and pepper. And while you’re waiting the stir fry to be done cook the cauliflower rice for about 2-3 minutes and bAM u have a healthy meal ready in like 10-15 minutes with zero effort!

(You can’t see the rice but I promise it’s there under all those yummy veggies 🌝)

[safa-ahson-blog]

Something creative!

[safa-ahson-blog]

Want something fresh? Trun boring food into fun! Fresh veggies, seasoning and toasted bran bread. https://www.instagram.com/p/BsuwEUcAZML/?utm_source=ig_tumblr_share&igshid=4mfnrpxiamui

[safa-ahson-blog]

Want something fresh? Trun boring food into fun! Fresh veggies, seasoning and toasted bran bread. https://www.instagram.com/p/BsuwEUcAZML/?utm_source=ig_tumblr_share&igshid=10e4uzezkioyy

[safa-ahson-blog]

Orange chilli prawns. #chefboyardee #cheflife #chefchaouen #cheflove #prawns #thailand #thaifood #thaigirls #chefslife🔪 #tasty #tastmade #tastmade #pakistanichefs https://www.instagram.com/p/BsVA3mbAQV6/?utm_source=ig_tumblr_share&igshid=1kl7j9pzpiort