Safe.

As a person who suffers disordered eating, an ED and several anxiety disorders I've become quiet creative with the things I'm allowed to eat my 'safe foods' and recipes... I hope this helps you get creative and eating healthy as well...

[safefoods]

Frozen Grapes.

Now, this will probably be one of the easiest things I post on here, and one of the most common things out there.

But honestly. They are one of my favorite things, I like green grapes because they are tart. 

An awesome replacement for Ice Cream and other sweets, better than a sugary popsicle and they fill up your stomach fairly fast. No self control needed. 

Calorie Count: 10 grapes= approximately 37 cal.