Art,Food, Drinks, Gym, Etc... @sajblog - Tumblr Blog

Incredible Lego Wild West, 3 days collaboration done by © Mmatt Tattooart and Ksu Poharkova.

May 19. 2026

still sick but not missing the gym (masked up tho!!) for back, biceps, and a littttlllle core.

warm up was assisted pull ups

75lbs for 10 reps

90lbs for 12reps

lat pull downs

55lbs for 12 reps

70lbs for 8 reps

70lbs for 9 reps (much struggle)

low row

40lbs for 12 reps x3

lat push down

15lbs for 12 reps

20lbs for 10 reps x2

bear stance row

15lbs for 8 reps each arm x3 (mostly to show my buddy)

hanging leg raises

body weight for 8-12 reps x3

classic bicep curl/hammer curl super set

10lbs for 10 and 10 reps

5lbs for 12 and 12 reps x2

rear delt fly machine thing

20lbs for 15 reps x3

run to car in downpour to end workout 👍

Art,Food, Drinks, Gym, Etc...