Today, once again I woke up covered in a red itchy rash. This rash has become more and more aggressive over the last couple of weeks. I believe that a number of factors have contributed toward my flare-ups. Moving to a new house and sorting out my old house. Poor diet choices and high sugar snacks. There is only so much cortisone steroid cream can do and at the moment it is just drying out my skin. I have always had an interest in body cleanses and reboot diets. I think it's a good idea to try different things and find out which approach I can benefit the most from. Previously when my skin has been a problem I eliminated all processed food, meat and dairy. I basically did a juice fast for 2 weeks and it made me feel really alive and strong. Not to mention my skin completely cleared up. Not only am I looking to clear up my skin I am also hoping to use this water fast as a kickstarter to making better food choices and reduce snacking. I am writing this at 11 pm and must say I think I have gone much better I thought I would. My desk job creates an environment where snacking and coffee is quite the daily norm. So, when I found myself sipping on water it was very strange. I did quite a lot of cleaning after work and even baked a dozen choc chip muffins for my man ... Without licking the spoon! :) I am a little worn out :) time for a good solid nights sleep :) byeeeeee