#5daywaterfast

[strongwithoutrealising]

Says the woman who is on day 3 of her 5 day water fast 😝 . . . . #strongwithoutrealising #allyouneedislove #andmaybealittleicecream #5daywaterfast #funnyquotes (at Burpengary East) https://www.instagram.com/p/B_I1mpdj7yu/?igshid=1iwyeczaf4us5

[srirachatim-blog]

Zero Calorie 5 Day Water Fasting 13 Apr 19 - 18 Apr 10

Day 1

11:00 am – Weight 98.2 kg – 216.7 lb. (+/- 0.0 kg (+/- 0 lbs.))

I slept in until like 9:00 am. I don’t know how people do it. I had to force myself to sleep that late.

Anyhow, I got up an had some water like normal. Not feeling hungry right now, but I did eat a lot yesterday.

6:30 pm

Everything is going fine. I haven’t been hungry; the only thing is this damn headache. Either from no coffee or no sugar, it will go away.

Been taking naps most of the day and watching movies. Drinking water throughout the day.

Day 2

8:30 am – Weight 96.0 kg – 211.10 lb. (-2.2 kg (-4.13 lbs.))

Well, the headache is gone. I figured it would be. I drank somewhere around 3.5 Liters of water yesterday. I’m not real hungry, a little bit, but nothing major.

We’ll see how the rest of the day goes. I do get those urges at time to just eat. I think that’s mostly out of habit, “Oh, it’s time to eat”. I recognize them and it just passes. I drink hot water when I feel hungry and then it goes away. It’s not really sharp hunger pains just annoying.

2:30 pm

A lot of videos I watched talked about your smell, your personal body smell. I couldn’t smell it before, but yeah, I can now. It’s kind of like a medicinal hospital smell after you’ve removed a bandage. It’s not that strong, but I can smell it.

 Day 3

8:30 am – Weight 94.7 kg – 208.12 lb. (-3.5 kg (-7.11 lbs.))

Yesterday was kind of tough. I was feeling hungry most of the time in the afternoon. I had a little trouble going to sleep, but once I did I was out.

I feel hungry, but not hungry. I can feel my stomach twang a little, but I don’t really want to eat. I’m just thirsty.

I have a lot of energy this morning, I think I’m going to get my ass out of the house today and go do some shopping or something, just to get out.

11:00 am

Got home. Damn! My room smells like death. I didn’t notice how bad it was until I left and came back. I’m going to have to really spray it good when this is over.

I was contemplating doing 10 or even 15 days, but I would have to go back to work on day 8. I don’t want to be smelly at school, or at least smellier than I already am.

 Day 4

7:30 am – Weight 93.9 – 207.0 lb. (-4.3 kg (-9.7 lbs.))

The weight is slowly coming off now. We’ll just have to see what happens every day. Hell, I’ll take a kilo every day.

11:30 am

Just went to the hardware store, came back home and I am beat. I replaced a hose clamp and watered the tree. I need a nap. One thing I realized today; I haven’t had to blow my nose in the morning. Usually I am blowing my nose for the first 2 hours I wake up.

4:30 pm

I finally got some energy back. I’ve been beat to hell from that little trip to the store. I wonder what Wednesday will be like when I go shopping for my “after fasting” food.

The smell is gone. Must have been all that detox.

Day 5

7:00 am – Weight 93.9 – 207.0 lb. (-4.3 kg (-9.7 lbs.))

No weight changes today. I am surprised a little. Nothing really new going on. Still feeling drained when I do anything. It’s almost over, we’ll see what happens in the end.

2:00 pm

I went to the store to buy all of the food I will need to break my fast. I am going to break it in a few minutes. I am tired, the mall was busy and it’s a little bit of a drive.

2:30 pm – Breaking the Fast

I had some mango juice 50/50 with water. I feel so much better now. I have a shot of energy and can hear my stomach working again and rumbling. I will eat more later.

Day 6

8:30 am – Weight 93.4 – 205.14 lb. (-5.2 kg (-11.7 lbs.))

I’m kind of surprised that I lost more weight even after eating yesterday. Here’s what I ate:

Mango Juice, Pineapple Juice, Orange Juice all 50/50 water

Chicken broth and 2 pieces of whole wheat bread

Chicken Noodle soup with about 8 table water crackers

4 big pieces of watermelon and some mixed nuts

Today I will eat some more chicken soup and some vegetables and more fruit, tonight maybe add some milk. I feel great and refreshed.

[brybeast]

Woke up at 5. Accomplished 40 minutes of my own breath technique which is in my Modern Warrior program available @quantumfitnessorg NOW It’s a combination of #wimhofmethod & #loisretorativebreathingmethod Followed by 1 hour of #meditation Best time to meditate is when the #moon is setting & #solaris is rising. My intention was releasing all 3D timelines & helping others. A New Earth is not a destination it’s HERE #anewearth #vegan #5daywaterfast #neurogenesis #bdnf #imaginalcells (at Downtown Athletic Club)

[brybeast]

48 hours no food and this is what is brought into my home from one of my favorite restaurants no less! #rairaiken #ICANDOIT #willpower #5daywaterfast #ascendedhealth #lemuriancrystals #activedetoxprobiotics #doterraoreganooil (at Downtown Athletic Club)

[salapod]

Today, once again I woke up covered in a red itchy rash. This rash has become more and more aggressive over the last couple of weeks. I believe that a number of factors have contributed toward my flare-ups. Moving to a new house and sorting out my old house. Poor diet choices and high sugar snacks. There is only so much cortisone steroid cream can do and at the moment it is just drying out my skin. I have always had an interest in body cleanses and reboot diets. I think it's a good idea to try different things and find out which approach I can benefit the most from. Previously when my skin has been a problem I eliminated all processed food, meat and dairy. I basically did a juice fast for 2 weeks and it made me feel really alive and strong. Not to mention my skin completely cleared up. Not only am I looking to clear up my skin I am also hoping to use this water fast as a kickstarter to making better food choices and reduce snacking. I am writing this at 11 pm and must say I think I have gone much better I thought I would. My desk job creates an environment where snacking and coffee is quite the daily norm. So, when I found myself sipping on water it was very strange. I did quite a lot of cleaning after work and even baked a dozen choc chip muffins for my man ... Without licking the spoon! :) I am a little worn out :) time for a good solid nights sleep :) byeeeeee