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[salbae-blog]

Good week.

So I haven't posted in here for a couple days. 

The last two days at the gym have been wonderful. But Thrusday night a back spasm from hell got me down and all day Friday (today) my back has been killer/sore. I didn't go to the gym today because my back is ultra picky but I'm going tmrw morning so I can get the five days out of seven in.

On top of that, I think I'm going to make Fridays swimming days (the Y has an indoor pool). That way I can have M-T to do what I usually do (elliptical and treadmill) then a nice day swimming laps! :D 

-bae

[justneedmotivation-blog]

[musclehouse]

Enter iHerb.com Coupon Code PPP017 to get $10 OFF your first purchase!

[jelissarae-deactivated20130909]

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[fromroundtorectangle]

[salbae-blog]

Day 1: Why are you doing the 50 day binge free challenge?

Day 2: Post a recent picture of yourself! Don’t body-shame, name two things you like about yourself in this picture.

Day 3: What do you define as a binge?

Day 4: A picture of one snack you had today that you felt was a good portion...

[salbae-blog]

'Bae'

So after I finished my last post I remembered the actual definition of 'bae'. Bae can be a name in Korea and the name meaning means "inspiration". Pretty neat, yeah? This can turn into like a Korean class / my weight-loss journal! hahaha.

On another note, I started reading 'the hobbit' today. It's pretty good so far... I got a brand new butterfly chair that I was excited to use so it was even BETTER since I got to cozy up in my chair and put my feet up on the bars of my futon and just reaaad. At one point my little pup kept getting in my way but it's all good.

Now I'm going to end up writing for a bit then go to bed. 

I really just wanted to write in here that my work-out was awesome today. I worked up a good sweat, so much so that it came through my sweater. :] That's always a good sign! Well, anyway... let see how tmrw goes! 

/edit/ 

On top of all that, I really need to see if the Y has free personal trainers. My co-worker told me they do but I just haven't been up for asking... tmrw it is then! 

-bae 

[salbae-blog]

The meaning of 'salbae'.

Hello everyone! This is going to be a blog about weight-loss and everyday life in Orlando, Florida. I have lived here a year and have not done much (besides the several trips to Universal/Islands of Adventure). 

I basically wanted to make a new blog now that I have started to work out but I feel like there will be more than just that! 

'salbae' actually means 'loose weight' in Korean (the B being more of a P when said; actually... it probably should have been 'salppae' but whatever! my blog!)! 

Here are my stats to keep them recorded:

height: 5'11 weight: 225 lbs. comfort in work uniform: none.  

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Now, let me tell everyone that if you have a chance to sign up for the Y do it!!! I love it so much and so many free things. They have a 50 dollar off membership right now so get going! It's a one time 35 dollar fee and then 30 dollars a month (and this month take off 50$!) They have pools, several different classes for all sorts of levels ( basic  - advanced ), all kinds of work out machines, sauna, personal trainers, friendly staff. Mine is on the smaller side but it is still two floors with a track on the top floor as well! It's really great!!

that is all for now!!!!

-Bae