Mike Driver
Not today Justin
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Claire Keane
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@samadhirush
Welcoming Winter (or Summer)
Welcoming Winter (or Summer)
Dear Listener, Thank you for being here. In this episode, I share a process for acknowledging the past season and looking to the next (and beyond). I appreciate your presence in this work. ANNOUNCEMENTS: Join me on January 9th (or after!) for Begin Where You Are: a workshop for supporting the habit of practice. This workshop meets live on ZOOM, with a recording and additional resources…
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PADA// a process for finding your feet
PADA// a process for finding your feet
Beloved listeners,
I’m so happy you’re here. Thank you for listening.
Today’s episode is a mini-workshop all about the feet, but it’s not just about the feet: in this episode a share a process for engaging with a topic and diving in using your full self. In this episode, I use the Koshas as our map of human experience, but you can use whatever model that works for you. (I’ll share more in…
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Harvest Blessing & Yoga Sutra 1.33
Harvest Blessing & Yoga Sutra 1.33
Hello dear listeners,
Thank you so very much for sharing this space. It’s a joy to be together here. In today’s episode of Yoked, I’m sharing announcements, a brief centering and Harvest Blessing plus a talk on Yoga Sutra 1.33.
Announcements
Future Blessings iii will take place October 27-November 11 as a meditation and writing mini-immersion. During the immersion, participants will…
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Brahmacharya// To Dwell in Vastness
Brahmacharya// To Dwell in Vastness
In today’s episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purpose of the path and with specific ways to integrate this teaching into your everyday life.
Thank you so much for being here.
Like the show? Please share us with a friend.
NEWS
To receive my weekly newsletter, sign up here.
Join me in practice in…
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Cedar Meditation
Sweet Listeners,
Today’s episode is a medicinal meditation for your revolutionary spirit. We are in the midst of the uprising! My family is fully committed to our practice of unlearning white supremacy and dismantling the structures that perpetuate the oppression of Black people. Black LIFE Matters.
To that end, we’re demonstrating, protesting, writing, calling, learning, donating and…
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SUMMER READING
Beloved listeners,
You know I love to read, and I’m happy to share what’s on my to-read list this summer. Also, I would love to hear what you are excited about reading.
Thank you so much for being here.
On the list:
The Warmth of Other Suns, by Isabel Wilkerson.
Dub: Finding Ceremony, by Alexis Pauline Gumbs.
Where the Crawdads Sing, by Delia Owens.
Braiding Sweetgrass, by Robin Wall…
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Seasonal Check-In// Questions & Process for Centering
Seasonal Check-In// Questions & Process for Centering
The lesson I’m receiving this week is that timing matters. Re-orienting to what is true NOW feels like such a vital practice, imperative for the pace of change we are living in at this time in space.
A few weeks ago, I felt a familiar stirring in my bones or DNA, a memory of crackling leaves and dry husks. Autumn’s rhythms are wild and scattered. To me, the air & space of autumn Vata feel like…
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SATYA: Truth in the Time of COVID
SATYA: Truth in the Time of COVID
Beloved listeners,
Thank you so much for being here.
Today, we’re talking about the practice of Satya (truth) in the time of the global COVID pandemic.
In the cosmologies of yoga, truth is an enduring & significant concept. Truth exists in many forms: the truth that IS our existence and that holds the universe together (ritam); the truth of our actions (tat); and the practice of…
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Kavita Macmillan// Devotion and Sound
Kavita Macmillan// Devotion and Sound
Beloveds, Sat Nam!
I’m so honored to share today’s episode with you. My guest is my friend and teacher Kavita Macmillan. One of my greatest treasures from embarking on this practice twenty-two years ago is the amazing people who have crossed my path, taken me under their wings and offered the gift of friendship. Kavita and I met when I returned to teaching after Oona (my oldest child) was…
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LYDIA Zamorano// Yogini
I’m so excited to share this conversation with YOU, sweet listener! My guest today is Lydia Zamorano. Lydia is a yogini, wife, mother of two adorable sweet-hearts and friend. It’s a true honor to call her a friend and to share her story with you here.
Lydia’s bio from YOGA ANYTIME, where she is a super-star teacher:
Lydia exudes the wild quiet of nature. You can see the fire that burns in…
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Centering the Seasons in Your Practice: A Process for Checking In
Centering the Seasons in Your Practice: A Process for Checking In
Sweet listeners, hello!
I’m so happy to be back with another seasonal check-in. We’re moving from the light and heat of summer into the dry, chill of autumn here in the Pacific Northwest, and my practice is changing along with the season. Today’s episode gives a process for looking back to the lessons of the previous season and tools for looking forward to the current and incoming season to…
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BROOKE Sullivan// Plant Wisdom & Yoga
BROOKE Sullivan// Plant Wisdom & Yoga
Hello from the depths of summer!
In today’s episode, I’m sharing a conversation with yogini and herbalist extraordinaire Brooke Sullivan. Thank you so much for being.
NEWS:
RAMAYANA: R/Evolution begins on September 6. It’s an 8-week, immersive online experience. I hope you’ll join us if you are interested in going deeper with your studies. Learn more here.
We now have a page on Patreon!…
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Deb Flashenberg// Prenatal Yoga
Deb Flashenberg// Prenatal Yoga
Hello Friends,
Thanks so much for listening today!
In todays’ episode, I’m sharing a conversation with Deb Flashenberg, founder of the Prenatal Yoga Center.
News:
We now have a page on Patreon! If you enjoy the show and this community, please consider supporting it on Patreon. (Thank you.)
Upcoming events! Please come!
July 13, 1-4pm. Linger in Love: A Meditation Mini-Immersion at Yoga…
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Shifting Seasons Practice
Hi Sweet Listeners,
So happy to be here for this seasonal practice. Over the past few years, I’ve found it quite useful to check in with myself around the change of season.
Here are a few additional seasonal podcasts:
Autumn into Winter, seasonal check-in (I see you, Southern Hemisphere listeners! LOVE.)
New Year’s Blessing (I kind of feel like each season signals a “new year”).
A Seasonal…
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Where & How to Give/ Methods for Centering Around Your Vision
Where & How to Give/ Methods for Centering Around Your Vision
Hello!
Thanks so much for listening to this episode of Yoked. In today’s episode, I’m sharing a few processes related to a question I’ve received a number of times over the past few years:
How do I decide which organizations or movements to support?
First, thank you to everyone who has asked me this question! I am happy it is in our minds and hearts.
Second, this is a question that…
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Cultivating Skillful Studentship
What is skillful studentship?
In this episode, we begin a conversation about what qualities assist in truly committing to learning, in yoga or any discipline.
I’m curious about what you would add to this framework of agreements that support skillful studentship.
Please connect with your thoughts:
via tweet @kellysunrose
via email [email protected]
or by emailing a voice memo…
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Keeping it Simple and Still Stretching Yourself
Keeping it Simple and Still Stretching Yourself
Hello Dear Listeners,
So happy to be back together. This episode of Yoked features a Q&A session (Satsang, in the Yoga tradition) from the Wildcat Yoga Club about how to keep it simple, or avoid overwhelm, while incorporating yoga into your whole life. It is such a great question, framed in this iteration by our community member Tracy.
I’m curious: what came up for you in the mapping session I…
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