Sam Stolt

www.youtube.com/stoltfitness https://www.instagram.com/sam.stolt/

[samastolt]

#proteins💪 #proteinshakes #chicken #goodfriday #gains #proteinburger #proteinshake #proteinpowder (at Leominster, Massachusetts) https://www.instagram.com/p/BwvErcqDr0w/?utm_source=ig_tumblr_share&igshid=14gkk7hbabojz

[samastolt]

Happy two year anniversary baby thank you for everything.. ♥️♥️♥️ she's truly an amazing girl.. almost looks like this picture is fake but that's Hawaii for ya.. #Hawaii #couplegoals #swolemates #swirllife #swirlcouple #havingfun #blessed #Hawaiian #hawaiianculture #adventures #travels (at Hawaii) https://www.instagram.com/p/BwF8F3AFRkP/?utm_source=ig_tumblr_share&igshid=pajbbgyjrqet

[samastolt]

When you pose every day you might start to pick up on some of the tiny little nuances that come along with posing. If you look at the two poses they might look very similar. I'm not going to even get into the vacuum versus no vacuum. But if you look at my arm that is flexed. you'll notice that on the bottom picture I am actually pulling my lat out and on the top picture I'm not pulling my lat as much. It is getting pulled in and upwards. Which could indicate tightness or muscle in balance. 💪 😊 #gains #vacuum #exercise #posingpractice #posingcoach #posing #posingtips #posingroutine #flexing #flexingfriday #flexfriday #fitnessposing #mensphysique #classicphysique #classicbodybuilding #classicbodybuilder (at Global Fitness Leominster/Fitchburg) https://www.instagram.com/p/BvXSk8JFpup/?utm_source=ig_tumblr_share&igshid=10eylq8v9s67t

[samastolt]

How I save time when I have to wear a suit.. 😁😋 #suit #savetime #savetimeridemore #morning #Monday #mondaymotivation #mondaymonday #mondaymorning #mondays #happymondays #mondaymornings #mondaythoughts #mondaymemories #mondayagain (at Global Fitness Leominster/Fitchburg) https://www.instagram.com/p/Bu3fjxKFyEa/?utm_source=ig_tumblr_share&igshid=170iilcbox8bb

[samastolt]

I believe people underestimate doing what they love.. the way I think about it is if I don't love it how could I be super successful doing it when there's someone else out there doing exactly the same thing that actually does truly love doing it. And on the flip side I would much rather spend time doing what I love doing everyday even if that means making less money in life cause that's not what I am optimizing for.. it's happiness and fulfillment.. #livingfree #livingmybestlife #livinglife #livingwell #livingworld #livingword #blessed #blessedlife #blessed🙏🏾 #vacuumtherapy #fitnessforlife (at Global Fitness Leominster/Fitchburg) https://www.instagram.com/p/BuoIPnXllsO/?utm_source=ig_tumblr_share&igshid=1czp1fmkjw9dz

[samastolt]

Finally broke $51 online in 120 days.. now to see how quickly I am able to double that $50 to $100 online.. hopefully half the time or less but we'll see. pretty nice feeling.. 👍💪 #gains #backmuscle #fitnesslove #makingmoneyonline #makingmoneymoves #makingmoneyathome #onlinebranding #personalgrowth #youtube #youtubemoney #digitalmarketingexpert #digitalmarketer #leominster (at Leominster, Massachusetts) https://www.instagram.com/p/BumOxj2FMf9/?utm_source=ig_tumblr_share&igshid=18rjnhuho5f8o

[samastolt]

Walking into everyday not knowing what will happen with the next step and it's a beautiful thing.. #costabrava #costabravapirineu #costabravaluxe #spaintravel #spain_vacations #spainstagram #spainlife #spain_passion #spaintourism #spainlife #spain_greatshots #unlimitedspain #spainiswonderful (at Costa Brava, Spain) https://www.instagram.com/p/BuhKMyBFjLO/?utm_source=ig_tumblr_share&igshid=1kaqvjd5y7bnm

[samastolt]

Trying to check out my own chest gains.. ask me questions about SARMs? #sarms #gymmemes #gyms #gymquotes #gymvirtual #gymaddicts #gymholic #gymgoals #gymfreaks #gymjunkie #gymworkout (at Global Fitness Leominster/Fitchburg) https://www.instagram.com/p/Buee74HlcUX/?utm_source=ig_tumblr_share&igshid=195thcrdi46y8

[samastolt]

When I was younger I used to slightly care about trying to lift heavier and heavier weights.. over the last 10 yrs or so I've cared less and less and less. I want activation and progressive overload. Which I can do in many different ways without actually increasing the weight I am lifting. There's so many ways to get progressive overload with a little bit of creativity. #weightwatcher #weighttrain #fitnessfam #fitnesstime #fitnesstips #fitnesscompetitor #fitwear #fitline💥 #liftingmotivation #liftinglife #trainingdays #trainingprogram #trainingforlife (at Leominster, Massachusetts) https://www.instagram.com/p/BuXUtrilQnH/?utm_source=ig_tumblr_share&igshid=4u7lm9a1myn3

[samastolt]

Ok nerd stuff. The process I am going through to creating a completely location independent way of living. my minimum burn rate for cash is a little under $2k/month.. that's essentially the minimum I cash I can live off of and about what I live off of right now (everything else goes into savings and investments).. another way to look at the minimum burn rate is the break even point where when your side hustle reaches that level you could quit and focus full time on the side hustle and not work for a company. Depends on the month but im around 15-25% of the way there currently. I picked an arbitrary timeline of teaching this intestine by the end of March 2020 back on October 29th 2018. Slowly but surely. #hawaiians #hawaiianlife #hawaiiantropic #hawaiianculture #hawaiiansunset #hawaii🌴 #hawaiisbestphotos #hawaiiliving #hawaiivacation #hawaiitrip #hawaiianlife #hawaiitrip (at Upper Makua Cave) https://www.instagram.com/p/BuSExBMFc5E/?utm_source=ig_tumblr_share&igshid=ndnjr0to8d3k

[samastolt]

As much as I love traveling, exploring and meeting new people, I love everyday of my life.. I feel as though we should have the conversation about optimizing life for happiness and fulfillment.. I see so many people who aren't happy with their own situation and simply stay on the path they are currently on instead of putting some real thought into what they want in life and the ROI they get from spending their money in the way they spend their money. Really action, Einstein said I believe something along the lines of insanity is doing the same thing over and over again and expecting different results. Change your path. The median income in the US is about $60k per household. Do you really need that car with the $200-400 payments or would you be happier going on another 3 trips a yr? And even if you do want that car there's nothing wrong with that but then ask yourself if you need the hosue you are living in? Or would you be happier renting and taking the difference and investing it so you can live any way you want in the future? Start looking inside for what makes you happy and then take a step towards that everyday. #leominster #leominsterma #happiness #findingyourself #selfawareness #lovinglife #lifting #money #business #realestate #investing #motivated #flexing #movingforward #purposeful (at Global Fitness Leominster/Fitchburg) https://www.instagram.com/p/BuPCASfFRi_/?utm_source=ig_tumblr_share&igshid=uqb1w97l1vyz

[samastolt]

Costa Rican hot springs.. instead of just waiting for the weekend create the life you actually want to live and get excited about everyday. #createthelifeyouwant #hotsprings #costarican #costarica #lafortuna #hotspring #jungle #costaricamountains #exploringcostarica #junglechallenge #alajuela #traveling #jungleedition #costaricahotsprings (at Alajuela Province) https://www.instagram.com/p/BuG4oCklTjX/?utm_source=ig_tumblr_share&igshid=1ccwxq2w8v1nz

[samastolt]

Costa Rica waterfalls 😎 #waterfalls #vacation #drone #flying #costarica🇨🇷 #costarica #puravida #travel #wanderlust #travelvideography #dronephotography #travelgram #fitnesscostarica #llanodecortezwaterfall #beautifuldestinations #worldtravel #igtravelworld #dronestagram #dronevideo (at Llano De Cortez Waterfalls) https://www.instagram.com/p/Bt_P10xlPFG/?utm_source=ig_tumblr_share&igshid=oj8hrz5fxzvt

[samastolt]

One of my favorite things to do is travel. Costa Rica here we come. Once I realized how much I enjoy traveling several years go. I knew i wanted to travel more the rest of things normal people spend their money on weren't important me because I knew how spending my money in a certain way would return a bigger ROI. Which allowed me the freedom to travel multiple times per year. Understand what you enjoy and then create your life around that. #FREEDOM #livingfree #traveling #costarica #costarica🇨🇷 #traveler #vacation #wanderlust #havingfun #purposeful #blessed #grateful #financialindependence (at Leominster, Massachusetts) https://www.instagram.com/p/Bt3BEq0FqgN/?utm_source=ig_tumblr_share&igshid=7f4oz5vau3ab

[samastolt]

It kind of looks like I am deep in thought in this picture which is true. the deep thought I am pondering get I remember very vividly, like one of those times that you wake up in the middle of the night and reneger exactly what you were dreaming about. That thought was did you take the picture yet babe I can only holding this casual pose for so long...? 😎😜I love traveling and seeing the world and meeting new people. Meeting new people is super interesting to me for a few reasons because I am a bit more of a loner and spend most time by myself and yet I live meeting new ppl. Everyone's got a different perspective and views on the world and has their own story on life which I find super intriguing. Create the life you want to look back on without any regrets.. PC: @jaleeesaxoxo ❤️ #Washington #dc #traveling #blessed #havingfun #vacation #wanderlust #washington_dc #capital #socialmedia #forthegram #iglife #livingfree #livinglife #onelife (at Washington, District of Columbia) https://www.instagram.com/p/BtzV9B6FZhE/?utm_source=ig_tumblr_share&igshid=1iohck8br8ya

[samastolt]

I love this photo! 😍 we all have what it takes to be the person that we want to be inside.. 😁 create the life you want to live. I live my life.. 💪 #Hawaii #Hawaiian #kokohead #kokoheadtrail #hiking #hawaiifit #hawaiihikes #hiking #havingfun #livinglife #happy #blessed (at Koko Crater Stairs) https://www.instagram.com/p/Btw99Ffl28K/?utm_source=ig_tumblr_share&igshid=74zjwcigcmb8

[samastolt]

😉😜 approximately 100 days into creating multiple location independent sources of income in order to live where ever I want around the world.. if you want to follow along with exactly what I am doing to grow the income streams or watch my progress as I continue to grow and inevitably quit working there's a link in my bio for YouTube - subscribe I am posting new content daily. #onelife #livinglife #nomad #nomadlife #nomadness #online #livingfree #incomestreams #multipleincomestreams #rentalproperty (at Leominster, Massachusetts) https://www.instagram.com/p/BttcM3WFjfI/?utm_source=ig_tumblr_share&igshid=ljobn5w6309g