Sandra Lopez Savard

Sandra Lopez Savard spent 4 decades helping her clients process their life experiences, heal their hurts, be transformed and get to the life, love & success they want. Reach out – she is  always happy to connect with you. 

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Tips and Strategies to Manage Anxiety and Stress

Limit your intake of alcohol and caffeine because these might amplify anxiety and cause panic attacks.

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Mental Health: Keeping Your Emotional Health

A crucial component of total health is emotional well-being. Emotionally balanced people have control over their ideas, feelings, and…

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Stress might occur from time to time and is frequent. However, persistent stress can have negative behavioural effects in addition to negative physical and mental effects. Try a few simple stress management and alleviation strategies. If you feel overworked, speak with your doctor or sign up for our stress management training online. Visit our website for additional information on stress management. 

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Healing of Heart

We can open and heal other dimensions of our being in the same way that we open and heal the physical body by detecting its rhythms and touc

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https://www.promorapid.com/read-blog/263615

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Stress - Typical Human Reaction

Stress is a part of everyone's daily existence. Because stress contributes to or influences the majority of health issues, it's critical to

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Creating a self-care routine is essential for maintaining your mental health. Do these Self-care Practice to make sure you are emotionally, physically, and psychologically capable of pursuing your objectives. We've gathered some delicious tips for reducing stress, increasing happiness, and enhancing general health.