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Five Tips To Avoid Emotional Eating

Five Tips To Avoid Emotional Eating

How To Avoid Emotional Eating? We are emotional beings. The driving force behind every action is an emotion. Same case goes with your meal. When you are disappointed, you do not want to eat anything. In anger, you want to stay hungry.In happiness or excitement you order pizza, desserts and cold drinks. Emotion means Energy in motion. When a large force drives something, it is hard to stop the…

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There’s a Hole in the Bucket Dear Sir, Dear Sir | Print Edition

There’s a Hole in the Bucket Dear Sir, Dear Sir | Print Edition

By Gamini Weerakoon Doublespeak View(s): The answer to the persistent query of Sri Lankans in the last two years: ‘Whither Sri Lanka?’ has been finally resolved. It is the withering away of Sri Lanka. This is not the ‘Withering of the state’ Marxist prophets — Marx, Engels and Lenin — wrote about when the socialist utopia was reached: ‘The state will simply wither away…. It is something quite…

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The Healing Power Of Yoga Exercises

The Healing Power Of Yoga Exercises

Yoga is by far the best remedy there is at present due to its wonderful benefits that it brings to the body and the mind of the practitioner. Recent discoveries have shown that it is in fact the spirit and the disposition that enable patients to get over their physical affections; therefore, the practice of yoga has gained more and more territory during the past few years. The first affection…

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Giving Up the Keys: For Drivers, How Old Is Too Old?

Giving Up the Keys: For Drivers, How Old Is Too Old?

In 2001, the Insurance Institute for Highway Safety (IIHS) issued a report detailing concerns about the growing population of senior drivers, and the potential risks associated with this trend. Older drivers tend to be involved in car accidents more frequently than their younger counterparts. The IIHS report noted that the increase of elderly drivers and the increased frequency with which these…

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Reflecting on the Passing of Neil Peart and the Music of Rush

Reflecting on the Passing of Neil Peart and the Music of Rush

As I sit here grappling with the sad passing of Neil Peart, for good reason commonly referred to as the legendary drummer and lyricist for the Canadian rock trio Rush, I’m less grief-stricken than I initially was and have become more reflective. Along with millions of other fans worldwide I cried hard in the first few hours after hearing the news of his death. It hurts bad, but the tears have…

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Living With Maine Coon Cats

Living With Maine Coon Cats

I have always admired cats of any breed for their independence, cleanliness and determination to go their own way. I have 3 elderly cats and decided to adopt a kitten to raise as I had missed the fun that kittens brought to my life. After watching a television show about different breeds of cats I fell in love with the Maine Coon breed and decided that was the kitten I wanted. I found a breeder…

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One Angry Lesbian - The Power of Anger Management

One Angry Lesbian – The Power of Anger Management

“Of the good in you I can speak, but not of the evil. For what is evil but good tortured by its own hunger and thirst? Verily when good is hungry it seeks food even in dark caves, and when it thirsts it drinks even of dead waters.” Kahlil Gibran Everyday we will encounter those who create anger within us. We will meet people who share the belief that those different from them are filth, vermin,…

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Real Food, Less Regrets

Real Food, Less Regrets

Many of you have seen “What The Health” for some strange reason some of you have concluded that the information was biased. Well, I stand as living proof that a whole food plant-based lifestyle is the only lifestyle proven to reverse and prevent! Heart disease, diabetes, and cancer just to name a few. I would love an opportunity to share the principles of our Whole-Person Plant-Strong Lifestyle…

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How To Apply For A Church Grant

How To Apply For A Church Grant

Churches supply a valuable service to society. It is quite common for churches and other religious organizations to provide programs and aid for people in need. Many also offer shelter for the new class of homeless to stay on a temporary basis, until other government departments can help them. To enable them to give this help they are eligible to apply for a US Government Grant. These church…

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What's the Difference Between a Last Will and a Living Trust?

What’s the Difference Between a Last Will and a Living Trust?

Before visiting your estate lawyer, it’s a good idea to spend some time learning about the various documents and procedures involved with estate planning. An essential topic to every estate plan is probate. Probate is a court-supervised procedure for transferring the legal title of your assets after death to your beneficiaries. The probate process involves: Proving to the Court that a Will…

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Who's Your Favorite Music Icon?

Who’s Your Favorite Music Icon?

Music has the amazing ability to bring us together and allows us to reminisce about good times had. It is an important part of most people’s lives and can often serve as a form of therapy to help overcome depression or times of stress. People have different tastes in music but when Michael Jackson passed away his tunes began to sound out in homes, malls, restaurants and nightclubs around the…

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What's Your Vibe?

What’s Your Vibe?

“Man, alone, has the power to transform his thoughts into physical reality; man, alone, can dream and make his dreams come true.” -Napolean Hill I am continually asked the same question, “How can I get over this or change my life?” Okay people, listen up. Here it is. The single most important factor that will have the greatest impact on your life is….drum roll…Getting in control of your “thought…

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Safe Dog Food

What are safe foods for your dog to eat?  This question can best be answered by your vet.  You can also research this information on the internet.  I have done both of these activities; my vet has also given me a list of foods to avoid when feeding my pet.  Also remember that there are also plants in your home and outside that can also be toxic to your dog.  This is the list of foods that your…

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How To Safely Recycle Your Old Trampoline?

How To Safely Recycle Your Old Trampoline?

We just started our new recycling campaign in the UK last week, the system involves 3 new bins and I have to say is quite complicated. We will get used to it though and in time I’m sure it will have a very positive impact on the environment. When this new system came into place though, the question was bought up in the office regarding what the recycling procedures are now for trampolines. We…

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Does Facebook Cause Cliques?

Does Facebook Cause Cliques?

I had no desire to be a part of a clique when I was a kid. Fortunately, my natural orientation is to be a bit of a loner. Jump ahead several decades, I am now using a number of new and different forms of interaction and communication techniques, one being Facebook. I wasn’t really keen on using it. But social media gurus have been saying over the last few years that you must incorporate it in…

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3 Step Technique For Parents to Relieve Emotional Stress For Children

3 Step Technique For Parents to Relieve Emotional Stress For Children

It breaks my heart when my children go through something that makes them angry, sad, and confused. I used to feel powerless when they were experiencing emotional stress because all I knew to do was tell them to calm down everything would be okay. Then I discovered EFT {Emotional Freedom Technique}. EFT is when you tap on a sequence of energy meridians to move the energy through your body. EFT…

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Avoid the Terry Schiavo Dilemma: Make Sure Your Estate Is in Order

Avoid the Terry Schiavo Dilemma: Make Sure Your Estate Is in Order

If you were at least somewhat aware of the world in the early 2000’s, you will probably recall the Terri Schiavo case. You’ll remember this was an ordeal about fight between a husband and the wife’s parents about who had to right to decided what should happen to Terri, who was in a persistent vegetative state. Here is just a brief synopsis to bring you up to speed. Terri was married to Michael…

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