sarahc10410

heyyyy!! my names Sarah 😛 Tries to make a positive difference in the world, I don't want to be normal, your average person, I wanna be crazy, mischievous, weird, out of the box, basically anything not normal. Fangirling, music, books, traveling, more Fangirling, fashion, internet = my life lol Instagram: sarahc104 Twitter: sarah_cisco15

[the-bookshop]

Source.

[mysharona1987]

[dailypsychologyfacts]

8 Ways to Beat Insomnia’s Butt

It goes like this. You go to bed at 10:30 pm. You lay there content for awhile thinking about the funny thing a friend said or the new trick the dog learned. Maybe you turn over on to your side or your stomach and tuck yourself into the sheets fully intending to have a good night sleep.

Then you remember you forgot to put the clothes in the dryer and you need them for the morning. Well, maybe not. Maybe you can find something in your closet if you dig deep enough. You close your eyes again and think about the fight you had with your mom or your significant other. You think about the homework you didn’t do for the class you hate. You look at the clock, and its midnight, and you suddenly remember you have to get up early tomorrow because it’s your turn to bring the coffee. Now you are worried about being tired tomorrow because you aren’t going to get a good night’s sleep.

Alright, maybe if you go to sleep right this minute you can still get a good 6 hours before the alarm goes off.  The second you close your eyes, your mind takes off on another tangent. You look at the clock again, and now it is 2:30 am.  Perfect. Now you are looking at 3 hours of sleep if you go to sleep right now.

Finally, you drift off to sleep only to be startled by the sound of the alarm telling you it’s time to get up. You feel like you just went to sleep. You feel like you might cry.

Welcome to an insomniac’s nightmare.

The Insanity of Insomnia

Insomnia is a common condition. It is estimated that roughly 1/3 of the adult population suffers from chronic insomnia which results in a reduced quality of life. Insomnia is different…

CONTINUE READING HERE

[sarahc10410]

I’ve been suffering from Insomnia since I was a kid and these are actually a few tips that I genuinely haven’t heard before and that I think would really help

[fuckyahumor]

YAS GO GIRL ASTRID!

Crazy Rich Asians (2018)

[thewickedkings]

Apparently they’re making another one about her story with Harry Shum Jr. and I’m SO HYPED

[uhhhlex--8]

OH MY GOD YES. YES. YES. YESSSS.

[leauvel-deactivated20191113]

YESSS

[theorydictatespractice-deactiva]

I heard something the other day that I had never really thought about before. Someone mentioned to me that whenever you catch yourself missing someone who left your life, you should remind yourself that them not being part of your present is a choice they make every day. They wake up and decide to maintain the silence. They’re indifferent as to whether the space between you gets larger. And that in itself is pretty powerful closure.

[artist-vangogh]

A View of Paris with the Op, 1886, Vincent van Gogh

Medium: chalk,paper

[ivan-shishkin]

Forest Landscape, 1890, Ivan Shishkin

[aprilfable]

A blue girl with her exotic bird~ Digital watercolor illustration

If you’re interested in getting these brushes, check out Kyle’s Brushes

[jasonincalifornia]

Giant Forest in the Mist 

Prints/Society6

[iconseriezs]

random lockscreens ♡

like if you saved

© idgafrary on twitter

[love]

by Robert Montgomery

[love]

by raumskaya

[love]

The Heavenly Tenants by Ilonka Karasz (1896-1981)

[theneurotypicals]

For my next trick I’ll go through 9 different emotions within two minutes

[fierycavalier]

#the first trick was having no emotions for four days straight

[itaveli]

yall know what i love? that kind of black cats that look like some cat-shaped blops of darkness

perfection

[jintaru]

@pompadorkery

[psych2go]

Read More Here: 9 Unhealthy Behaviors Adults Have After Going Through  Childhood Trauma - Psych2Go

[stevethompson-art]

The first of two pieces of art I created especially for the new “Art of Walt Disney’s Mickey Mouse”. This book features artwork from a bunch of awesome Disney artists. So you’re going to definitely want to check it out. Available now from Disney Books, online and wherever books are sold. ✍🏻📚🎨📚✍🏻