Sage and Sunshine @sarahelongfield - Tumblr Blog

Put these 2 oils by your diffuser ASAP so you can diffuse this uplifting, energizing + blissful duo tomorrow AM. Just add 2-4 drops of each oil + enjoy!

When it’s time to rest your mind + body, add this blend to your diffuser: 1-2 drops of balance, serenity, bergamot, vetiver, + ylang ylang. 😴

Essential Oils and Yoga have been used for thousands of years. Both of these practices are used to bring balance and healing to us mentally, emotionally, physically and spiritually. Come experience therapeutic applications of essential oils while rejuvenating your body and mind through a deeply relaxing restorative yoga class. Please join @sarah_lynn19 + I on Saturday, March 26th at 2:00 PM at Kula Yoga Lifestyle in Buffalo Grove, IL. It is $25 if you register in advance online or in the MindBody app, and $30 at the door! (at Kula Yoga Lifestyle)

Beautiful flowers from the wonderful @trochatime with a drop of germanium in their water to help their beauty last a few days longer! 🌷

Don't ever give up. Don't ever give in. Don't ever stop trying. Don't ever sell out. And if you find yourself succumbing to one of the above for a brief moment, pick yourself up, brush yourself off, whisper a prayer, and start where you left off. But never, ever, ever give up. -Richelle E. Goodrich, from @warrior_goddess_training

Did you know that we experience around 60,000 thoughts A DAY + 95-98% of them are repeating thoughts. Most often these repetitive thoughts come from a space of lack: I’m not good enough, I’m not smart enough, I’m not pretty enough, the list goes one. What if you could shift your repetitive thoughts? Well you can. Next time those negative thoughts come over, grab an uplifting oil like cheer or any citrus will do. Drop one drop into your hands, rub together, take 3 deep breathes + then apply over your heart. Then shift your negative thought to a positive believe + repeat it three times. I am enough. I am whole. I am wise. It’s incredible what a little shift in perspective can do. 💜

Nothing like some multicolored, pastured, poultry fed a diet of wild forage + Amish milled non-gmo grains eggs to start my week! 👍🏻

It's that time of the month... For mental peace + physical relief, thank goodness for: -Deep Blue Oil, which I apply on my abdomen + low back for aches. -Deep Blue Polyphenol Complex (extracts of frankincense, turmeric, green tea, ginger, pomegranate + grape seed) to compliment to the deep blue oil, which provides soothing support throughout the entire body. -ClaryCalm to bring a calming effect to my cycle. It helps balance heightened emotions + my mood. 👌🏻

My Favorite Travel Companion (besides @trochatime, of course!). I just returned home from traveling for the past 10 days + I'm beyond grateful I had my On Guard with me at all times to put on my feet or diffuse to keep my immune system strong. I used to always come home from traveling feeling gross from all the germs on flights + public transportation. Now I just dive back into what I love doing...empowering others with the tools to live a more natural life. :)

I've been in Orlando for the past week learning at doTERRA's Leadership + Diamond Mine (Oh is my heart bursting with things to share) and now I'm off to Colorado for the next few days with all my travel essentials! -On Guard beads + oil to keep my immune system strong 💪🏻 -Life Long Vitality pack because no matter how hard I try to eat healthy when I travel, I'm never able to as much as I wish! LLV ensures I get all my vitamins + nutrients to feel good, keep me heathy + energized. -In Tune to help me focus for 4 days + many hours learning how to empower others with the gifts doTERRA offers -My keychain of all my most haves: lemon, breathe, digestzen, elevation, citrus bliss, lavender, balance + aromatouch -Frankincense to be added to my face moisturizer and feet daily -Rosemary for my shampoo since you never know the quality they will have in your hotel, but at least I can add a drop of rosemary to keep my hair strong and promote hair growth (at Orlando International Airport (MCO))

Today's BOGO!! 👍🏻👍🏻 Buy peppermint, which can be used to invigorate, for head tension, stomach upset + respiratory support. Then get citrus bliss for free, which is great to uplift mood, cleanses, purifies + reduces stress. Want in, but don't know how? Reach out at [email protected]!

I needed some morning motivation this AM + this blend (2 drops each) did just the trick! 👍🏻

The Sage + The Spider, from Mark Nepo’s The Book of Awakening: In India, there is a story about a kind, quiet man who would pray in the Ganges River every morning. One day after praying, he saw a poisonous spider struggling in the water and cupped his hands to carry it ashore. As he placed the spider on the ground, it stung him. Unknowingly, his prayers for the world diluted the poison. The next day the same thing happened. On the third day, the kind man was knee deep in the river, and, sure enough, there was the spider, legs frantic in the water. As the man went to lift the creature yet again, the spider said, “Why do you keep lifting me? Can’t you see I will sting you every time, because that is what I do.” And the kind man cupped his hands about the spider, replying, “Because that is what I do.” Photo props to @erinjoymoody!

Melaleuca (Tea Tree): The Oil of Energetic Boundaries Melaleuca is primary known for its purifying qualities (skin, surfaces, etc.) while emotionally this oil clears negative energetic baggage. Specifically, this oil is great for letting go of toxic relationships or energy vampires in our lives. Melaleuca helps us break up with people whom don't serve us so we can make room for new, healthier relationships. Allowing in new people whom allow us to feel loved + appreciated. Through this empowering process of letting go, melaleuca helps individuals let go of choosing people who take advantage of us, suck up our energy or talents + shift to a place of standing up for ourselves. Does this sound like something you need? Go grab your melaleuca + assist in letting go of toxic relationships and begin to surround yourself by people who support you because you don't deserve anything less than that. If you think otherwise, then again .. go grab that melaleuca!

Here are my 3 top essential oils for skin: Germanium, Lavender + Frankincense Geranium: -Relieves congested skin -Helps with oily + dry skin -Balances hormones -Reduced winkles, tones muscles + tightens skin Lavender: -Calms the skin -Used for acne -Reduces inflammation -Detoxifies the skin -Tones + boosts circulation of skin, thus boosting skin renewal process Frankincense: -Decreases appearance of scars + sun spots -Naturally balances the color of skin -Strengthens + lifts skin -Promotes regeneration of healthy cells and also keeps the existing cells and tissues healthy Just add 1 drop of one, two or all three with your face lotion + notice the oils beautifying effects! 😘

Sick of your same old diffuser blends, but don't know how to shake it up? ▫️Simply begin opening your bottles + smelling groups of oils a time till you find something your nose likes. ▫️ Today, I found a delifghtul AM blend of peppermint + lemongrass. Try it out + let me know what you think! Happy FriYAY! ☺️

Trouble catching your ZZZ’s? Put one drop of vetiver on your big toe + you’ll be off to a dreamland. Right @megankate386?!

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