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[sarahgarlits]

Am I Hurting Myself?

🌿 Reflection or Theme Sometimes people ask whether the way I live now, the choices I make, the way I express myself is somehow repeating my past trauma.This question often comes from a place of misunderstanding. Especially when someone knows I am a survivor of childhood abuse, they may assume that any bold or vulnerable form of expression must be rooted in harm. But that is not how healing…

[sarahgarlits]

My Healing Journey 10 Years Later

I’ve been placing less pressure on myself to accomplish a long list of tasks every day. Instead, I’ve dedicated more time to rest and meditation. This shift in focus has allowed me to care for myself more deeply, especially during moments when painful memories or flashbacks surface. I’m creating a gentler life that prioritizes my healing and well-being. I’ve constructed a life that feels safe…

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[sarahgarlits]

Letting Myself Rest as Selfcare

Today is not a typical shoot day for me, but I still wanted to pamper myself a bit, so I indulged in some makeup. Checking out my reflection, I couldn’t help but chuckle at my messy bun. Perhaps I should do something about it, but today is all about rest. So, with my peach iced tea in hand, I’m ready to unwind. I’ve gathered a stack of movies and DVDs, perfect for a relaxing day indoors.…

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[sarahgarlits]

Loss and Healing

This past year has been a whirlwind of change for me, moving to a new state, downsizing, and facing life’s unexpected twists. It’s been tough, but I’m here, navigating through it all. The heart of this story is a bittersweet farewell to my beloved dog, Buster. When he started facing breathing problems and pain, I had to make the gut-wrenching decision to let him go. I held him as he peacefully…

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[sarahgarlits]

Embracing Solitude: My Journey of Healing

Today, I want to share a deeply personal journey with you—a journey of healing, self-discovery, and learning to embrace solitude as a form of self-care. If you’ve ever felt like an outsider or struggled to find your place in a world that can feel overwhelming, you’re not alone. Join me as I open up about my experiences, my struggles, and the path I’ve chosen to take toward healing. For much of…

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[sarahgarlits]

How I deal with Trolls and Stigma

Sarah Garlits talks about how she deals with online trolls and stigma In the vast expanse of the internet, we’re all just tiny specks in a vast digital universe. Unfortunately, it’s a universe filled with trolls, those enigmatic creatures whose sole purpose seems to be spreading negativity and vitriol wherever they go. Over the years, I’ve learned that no matter what I do, someone somewhere is…

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[sarahgarlits]

Embracing Imperfection

Life is a journey filled with unexpected twists and turns, and sometimes, it throws challenges our way that we never saw coming. One such challenge for me has been navigating Complex Post-Traumatic Stress Disorder (C-PTSD). It’s a condition that has not only tested my resilience but also pushed me to confront the unrealistic standards I held myself to. From a young age, I found myself setting…

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[sarahgarlits]

Embracing Self-Compassion

Life is a constant journey, and sometimes, it feels like we’re navigating through uncharted territory. Today, I want to open up about my personal journey, one that’s been marked by self-discovery, resilience, and most importantly, self-compassion. The Struggle with Rigidity For the longest time, I held myself to impossibly high standards. I believed that I had to be constantly productive, never…

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[sarahgarlits]

Coping with Anxiety and Loss of Appetite

Introduction: We all have those days when life feels like an uphill battle. Today happens to be one of those days for me. Anxiety is like a looming shadow, making even the simplest tasks feel like a monumental effort. One of the challenges I’m facing right now is a loss of appetite, which can be especially frustrating. I wanted to share some gentle suggestions that might help not only me but also…

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[sarahgarlits]

Navigating Intense Sadness: My Journey through Emotional Distress

Life has a way of throwing emotional challenges our way, and for me, today has been one of those days where sadness has overwhelmed my senses. It’s not just any sadness; it’s a deep, intense feeling that has triggered physical discomfort like a headache, chest pain, and muscle tension. I want to share my journey through emotional distress, a journey that has been a constant companion since I was…

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[sarahgarlits]

Navigating Emotional Distress: My Journey Towards Self-Care

Introduction: Emotional distress is like an unwelcome guest that often overstays its visit. It invades our lives, manifesting physically with headaches, chest pain, and unrelenting tension. Acknowledging these emotions is crucial, and addressing them is the first step toward reclaiming our well-being. In this post, I invite you into my world, sharing my experiences, and exploring some ways to…

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[sarahgarlits]

Cultivating Inner Strength: Mindfulness and Self-Compassion

In the journey of life, we all encounter moments of self-doubt, anxiety, and negative self-talk. These experiences are a shared part of our human existence, but they need not define our reality or chip away at our self-worth. Enter two powerful tools: mindfulness and self-compassion. These practices can help us redirect negative self-talk and foster a more positive inner dialogue. In this…

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[sarahgarlits]

Embracing Morning Self-Care: A Journey to Improved Well-being

In today’s fast-paced world, self-care has become a buzzword, but for me, it’s been a lifeline. I’ve always known that the mornings are the most challenging part of my day. The daunting prospect of facing the world can sometimes be overwhelming. That’s why I’ve embarked on a journey to prioritize self-care and make my mornings a time of nurturing and rejuvenation. Morning Rituals: A Gentle…

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Embracing Change and Creating a Softer Life: My Journey of Healing and Growth

Today, I want to share some thoughts straight from the heart. Life has its ups and downs, its twists and turns, and its fair share of challenges. But through it all, I’ve been learning, growing, and working towards creating a life that truly resonates with me. Rediscovering Myself: Looking back, it’s clear that my journey started from a place of self-discovery. I’ve been through experiences that…

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[sarahgarlits]

Creating a New Path: My Journey of Healing and Growth

Today, I want to share some thoughts that have been swirling in my mind lately. Life has a funny way of throwing curveballs, and I’ve certainly faced my fair share of challenges. But through it all, I’ve learned to harness my inner strength and use it as a driving force to propel myself forward. So, let’s dive into my journey of healing, growth, and the exciting new goals I’m setting for…

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[sarahgarlits]

Navigating Changing Emotions: Finding Balance and Productivity

In the ebb and flow of life, emotions often take us on unexpected journeys. Lately, I’ve noticed my feelings shifting once again, guiding me into a more hypervigilant state. The intensity of this energy brings with it a touch of anxiety, prompting me to seek ways to channel it in a productive manner. As I strive to maintain equilibrium, I’m delving into strategies that keep me grounded and…

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[sarahgarlits]

Today, I wanted to open up and share a bit about my ongoing journey toward self-care and self-compassion. Life can throw curveballs our way, and lately, I’ve been facing some challenges that have really put my commitment to kindness and healing to the test. This week, it’s that time of the month, and PMS has decided to make its presence known. You know what that means – heightened emotions,…

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