Strengthen Your Emotional and Mental Health with Awakened Anahata Chakra
Activated 7 chakras represents a better health and life. These chakras or energy transformers can stay inactivated if not opened. Seven Chakras of the body absorb primary energy from the atmosphere and send it along energy channels. It is responsible for better and awakened mental health. An awakened Anahata Chakra strengthens your mental and emotional health.
But inactivated chakras cause various problems related to mental and physical health. By following favourable direction, you can activate Anahata Chakra. Anahata Chakra is located at the centre of the chest and represents lotus flower. 12 lotus petals signifies the twelve divine attributes of heart.
Anahata Chakra is a healing centre of the body and strengthens love, affection, self-love and unconditional bond with others. Anahata Chakra helps our body to connect with energy fields, bodies and Cosmic fields. Heart Chakra is responsible for altruism, self-love, unconditional love for others, compassion, happiness, forgiveness etc.
Since Anahata Chakra is associated with lung and heart, an imbalanced or inactivated chakra causes various lung and heart related issues. Other than heart and lungs, this chakra affects the immune system, circulatory system, skin and thymus gland. The major issues that faces by a person with inactivated, underactive or overactive Anahata chakra are:
Heart disorders, Palpitations
Failure and high/low blood pressure
Lung cancer, Breast Cancer
Chest congestion, Tuberculosis
Abusive and Broken Relationship
Inability to recognize disturbed relationship
Blaming others for their own failures
To address these issues, you need to balance the Cosmic field within and around you. This way you can align with the favourable direction and can increase positivity within and around you. An activated Anahata Chakra allows a person to feel compassion, self-love, self-worth, love for others, acceptance and to care for others. To activate Anahata Chakra, one can follow a few Vastu Tip. They are:
How to activate Anahata Chakra:
Practice Unconditional Love
Meditate on a specific chakra
To open Anahata Chakra,wear green color clothes and visualize green color while meditating.
Perform yogasana like Garudaasana (or the Eagle pose) and Gomukhasana (or the Cow pose)
Wear gemstones which represents green color majorly like jade, peridot, emerald, green jasper, rose quartz, etc
Lush green garden for meditation helps to open Anahata Chakra.
Go for walk barefoot on green grass
A Vastu compliant house helps to open this chakra.
Aromatherapy with essential oils (preferably while meditating) like eucalyptus, Cedar wood, patchouli, etc. helps in awakening Anahata Chakra.
Try to eat food items like green apple, green vegetables, limes, cucumber, etc. for heart chakra.
These simple yet effective Vastu tips help in opening Anahata Chakra. This requires a constant practice to sync with the cosmic energy within and around us and to reap fruits of an activated heart chakra. It ensures your good mental, emotional and physical health.