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@saucydumpling
Breakfast al desko. Bulletproof coffee with butter and MCT Oil, with roasted Brussels sprouts (in butter, duh) and roasted chicken thigh (bone in). I love meat and veg for breakky. Last night I cooked and batched up breakfasts and lunches for the week. Foolproof. I like that a lot.
Fucking brilliant day
After waking up to find great results over the space of a week, I sat down to a great breakfast of buttery bacon and eggs. I had zero hunger all day - although I have eaten dinner as I was getting peckish. I've prepared full breakfasts and lunches for the week and batched everything up so I'm ready to go. This week will be pretty much effortless in terms of making it happen.
That is a bloody good thing. Good habits will lead to good outcomes. It's all I need. As long as the habits are solid, the rest will come.
Feeling chipper and motivated. Doesn't suck, lemme tell you.
Bust 117cm Waist 113cm Top gut 118cm Hips 132cm Left thigh 77cm Left calf 47cm Left bicep 38cm
Day 0
Day 8
103.2kg (down 4.6kg)
Bust 117cm (no change)
Waist 108.5cm (down 4.5cm)
Top gut 108cm (down 5cm)
Hips 126cm (down 6cm)
Left thigh 77cm (no change)
Left calf 46cm (down 1cm)
Left bicep 37cm (down 1cm)
17.5cm in total and 4.6kg in 7 days. #fuckyes
(Yes, I know that is water weight etc, no big deal)
Nailed it
truth
Day 1 of juice cleanse. Added MCT oil to my first juice this morning. 3 days to give my system a bit of a break.
I'm looking forward to the results, but perhaps not the process. We will see!
Also - waaaaah! no caffeine!
What keto feels like sometimes.
Taking magnesium just before getting in bed has improved my sleep quality by like 200%.
When I take melatonin and magnesium before bed, I sleep like a champ. I need to be more regular with that.
"Insulin production is a fickle thing. The mere taste of sweetness, an in fact even just the thought of food can trigger an insulin response.” from "Diet Soda Was My Enemy" on r/keto
oh my god
I know, isn’t it evil?
That is messed up - but I'd believe it.
Day 2 RapidReset
It feels good to be back on track.
I've got clean, keto eating for a few more days, and then a green juice fast for 3 days. I've totally smashed my digestive system lately and this will give it a break so that I can start with a rested system. The actual plan requires a juice and smoothie detox, but I just want to go that extra step to rest my poor battered system.
I had a big headache yesterday, which lasted through until today. But gone now and my mood is pretty damned good.
My partner has been away for nearly a week (and until the end of the year), and it's been a blessing to have this time and space to take care of my needs.
Weekly #weighin. These vacations really took their toll on me. Before leaving I was hovering around 89kg and now I’m at 95. I’m pretty sure it’s 90% bloat, but I’m getting my shit together and getting back to the #keto wagon. - 24,4kg lost - 30kg to go
You got this!
Basically
Right?
Delish Keto bacon and cauliflower soup with a knob of Manuka smoked butter. Hnnng party in my mouth.
That looks so damned amazing. I need dis.
I've just ordered a 3 day green juice cleanse for my Rapid Reset. Will need to start the preparation by avoiding red meat and dairy from Wednesday. Looking forward to giving my digestion a break from the pounding I've given it lately.
#lowcarb #keto #ketosis #ketogenic #diet #nocarb #nutrition #paleo #primal
#fuckyeah
Yesterday I read all five posts of Jimmy Moore’s nutritional ketosis n=1 experiment. It was really amazing! In case you don’t feel like reading all of that, I’ll sum it up for you. Jimmy Moore lost a bunch of weight going low carb, but then he started to slowly gain back about half of it even...
Awesome! The too much protein thing is so easy to do - I'm really focusing on avoiding that mistake now. Ketosis is bloody wonderful. I can't wait to be back there. Good luck to you!
Why I fucking love keto in a single post.
I screencapped these important slides from the presentation by Dr. Jeff Volek, originally posted by keto-everything !
<3 love this.
