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Can I talk about my ❤️ for @hiitburn challenge guides? They are my go-to when I have zippo motivation for a 5am workout. Quick, great burn, sore muscles, love it! #WorkinOnThoseTriceps . . #myglutenfreefitlife #gymlife #fitmediaspecialist #fitmom #strongmom #gymlife #fitlibrarian #girlswithmuscle #hiitburnfallchallenge #buildmuscle #getstronger #workoutearly #fitness #workout #movemorefitness #movemorefitnessambassador (at Life Time Fitness - Lake Houston) https://www.instagram.com/p/Bnqfsm-FAXY/?utm_source=ig_tumblr_share&igshid=r066ren7reu1

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When you finally get your teenage bonus daughter to go to the gym with you! (After bribing her with shopping before....) . . #fitmom #fitlife #momlife #gymlife #myglutenfreefitlife #movemorefitness #movemorefitnessambassador #keepkidsactive (at Life Time Fitness - Lake Houston) https://www.instagram.com/p/BnirVojhw49/?utm_source=ig_tumblr_share&igshid=1ob4qtbc7wvf

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This week’s lunch #mealprep: @gardein meatless ground taco cups using mini peppers w/a sprinkle of cheese and quac! 4 low carb days in a row this week, then 2 high carb days at the end of the week. Have a great week! . . #myglutenfreefitlife #glutenfree #fitfood #meatless #carbcycle #fitlife #eatforyourgoals #thatpreplife (at Kingwood, Texas) https://www.instagram.com/p/BnhO8GPFwf4/?utm_source=ig_tumblr_share&igshid=13b77l9mqq591

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My “after-5am-cycle-no-filter” face. #eyelashextensions & #tintedeyebrows for the win! After doing some metabolic assessments, I started heart rate training to push my body to start burning fat instead of sugar. So hard for to stay in zones 1 and 2! . . #movemorefitness #fitmom #fitlife #heartratetraining #movemorefitnessambassador #metabolictraining #nofilter #workoutearly #sweatmore #goals #myglutenfreefitlife #doitforyou #fitteacher #fitmediaspecialist #gymlife (at Life Time Fitness - Lake Houston) https://www.instagram.com/p/BnV5KJKlXIT/?utm_source=ig_tumblr_share&igshid=1jag3b47balnp

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My “after-5am-cycle-no-filter” face. #eyelashextensions & #tintedeyebrows for the win! After doing some metabolic assessments, I started heart rate training to push my body to start burning fat instead of sugar. So hard for to stay in zones 1 and 2! . . #movemorefitness #fitmom #fitlife #heartratetraining #movemorefitnessambassador #metabolictraining #nofilter #workoutearly #sweatmore #goals #myglutenfreefitlife #doitforyou #fitteacher #fitmediaspecialist #gymlife (at Life Time Fitness - Lake Houston) https://www.instagram.com/p/BnV5KJKlXIT/?utm_source=ig_tumblr_share&igshid=1jag3b47balnp

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I’ve been super MIA lately. School is starting back up and I’m a teacher so that means, Back to Meal Prep! I’ve had a lot of people reach out to me about my meal preps, so I’m back! . Here is my prep through Wednesday: Breakfast: Protein Mocha (#ProteinHotChocolate in my coffee) AM snack: #glutenfree turkey meatballs & almonds Lunch: buffalo chicken & broccoli PM snack: protein shake . . #myglutenfreefitlife #fitfood #fitlibrarian #fitmediaspecialist #mymealprep #mealprep #PHC #lowcarbday #fittescher #fitlife #fitmom #makehealthychoices #movemorefitnessambassador (at Kingwood, Texas) https://www.instagram.com/p/Bmq4hXgF9o5/?utm_source=ig_tumblr_share&igshid=h0h8rtif6oa4

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So I’ve been going backwards for a few months, despite my workout routine and my nutrition plan. So frustrating. So I decided to do some metabolic testing again with @james.a.bynum. So amazing what those tests can tell you about how your body works. Back to adding in zone 1 cardio. Easy 3.5 miles today. . . #myglutenfreefitlife #fitlife #fitmom #metabolictesting #fitlibrarian #nevergiveup #learnhowyourbodyworks #pushyourself #loggingmiles #movemorefitnessambassador (at Kingwood, Texas)

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Sweating it out in #EDGcycle this morning. Reppin my @movemorefitness ambassador tank! Such a great ride to start my weekend. . . #movemorefitnessambassador #movemorefitness #movemore #fitmom #fitlife #gymlife #fitlibrarian #spin #sweat #weekendwarrior (at Life Time Fitness - Lake Houston)

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Worked on the boulders today!! Workout below ⬇️ But first, REAL TALK: I’m getting frustrated in my journey. Building muscle ✅ Lifting heavier ✅ Losing body fat 👎🏼 So frustrating! Ughhhhh . Anywho: #BuildingBoulders 1️⃣ Warmup: leg press pyramid (I know, but it warms my body up!) 2️⃣ Quadset: Shoulder Press, lateral raise, wide upright row, front raise. 10 reps each, 3 rounds, rest after each set 3️⃣Superset: Alternating shoulder press pyramid 5,4,3,2 1 (while one arm is pressing, other arm is held straight up), 8 shoulder bombs HOLY BURN! 4️⃣ weighted ab roll ups (35lb plate hold straight up the whole time) 3x10 . . #movemorefitnessambassador #movemorefitness #movemore #myworkout #shoulders #fitlife #fitmom #bereal #notperfect #strugglebus #fitlibrarian #gymlife #myglutenfreefitlife #supersetsallday #mombod #girlswithmuscle #getstronger #buildmuscle #strongbutfluffy😩 (at Life Time Fitness - Lake Houston)

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Dinner tonight: 4oz chicken on top of arugula (😍) and mixed greens, sprinkle of cheese, and 1/4 cup shelled edamame. All topped with @traderjoes Green a Goddess salad dressing. (PS- I could drink this stuff! 🤤) With a side of Brussels (there is a 1/2 tsp ghee mixed in too) YUMMM! . . #foodjournal #myglutenfreefitlife #glutenfree #fitfood #fitlife #makehealthychoices #ghee #greengoddessdressing #easyhealthydinner #eatforyourgoals (at Kingwood, Texas)

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If you saw my story, you know why this was my dinner tonight. My cycle instructor mentioned tacos about 43 times during class this morning. And then my 6 year old started asking me to make tacos.....since it is a low carb day for me, taco salad it is!!! Fast, Easy, Super Tasty 🙌🏼 . 4oz lean ground beef, arugula, red onion, salsa, sprinkle of cheese 🌮🥗 . . #myglutenfreefitlife #fitlife #glutenfree #eatforyourgoals #fitmom #makehealthychoices ##givemeallthearugula #foodjournal #lowcarbday #tacosalad #tacotuesday #carbcycle (at Kingwood, Texas)

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#TraderJoesHaul It is a good 40 minute drive to @traderjoes from my house, so I don’t get there often. I’m so excited for the Maui Maui burgers and cauliflower gnocchi! And, OMG, the green goddess dressing....#drooling . . #myglutenfreefitlife #fitlife #glutenfree #eatforyourgoals #fitmom #makehealthychoices ##givemeallthearugula (at Kingwood, Texas)

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Sooooo....I REALLY need to go grocery shopping. But still not a reason to get fast food junk for lunch. . 4oz GF deli meat, 1oz cheese, pickles, and Brussels. YUM! . . #myglutenfreefitlife #lunch #glutenfree #GFlunch #fitlife #fitmom #eatforyourgoals #makehealthychoices #tryingtolimitdairy 😬🤷🏼‍♀️ #eatyourgreens #brussels (at Kingwood, Texas)

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One of these days I’ll be confident enough in the booty to wear my @abs2bfitnessapparel booty scrunch leggings outside of the dark spin studio and in the very bright weights section....#OneDay #BootyScrunch . . . #movemorefitnessambassador #movemorefitness #fitlibrarian #fitfluentialambassador #booty #spin #sweat #fitmom #fitlife #gymlife #workoutearly #myglutenfreefitlife #nopainnogain #unflexfriday (at Life Time Fitness - Lake Houston)

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Dinner is quick & easy tonight! Like every night, lets be honest....😂 Tuna, GF Avocado Mayo, chopped cabbage & kale, red onion, BACON! . . #glutenfree #fitfood #fitmom #foodjournal #dinner #fitlife #GFdinner #myglutenfreefitlife #eatforyourgoals #mylife #youdoyouboo #myfitjourney #everythingisbetterwithbacon #bacon (at Kingwood, Texas)

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#Arms today! Swipe 👉🏼 to see my workout! Little man climbed the rock wall! . Slide 1 - TriSet 1 Slide 2 - Superset 2 Slide 3 - Quadset 3 Slide 4 - WarmUp and Finisher Slide 5 - #gymselfie . Arms were jello! . #movemorefitnessambassador #movemorefitness #movemore #fitfluentialambassador #fitlife #fitlibrarian #fitmom #gymlife #boymom #getstronger #buildmuscle #flex #guns #myworkout #momsbuildingmuscle #girlswithmuscle #myglutenfreefitlife (at Life Time Fitness - Lake Houston)

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#Arms today! Swipe 👉🏼 to see my workout! Little man climbed the rock wall! . Slide 2 - WarmUp and Finisher Slide 3 - TriSet 1 Slide 4 - Superset 2 Slide 5 - Quadset 3 . Arms were jello! . #movemorefitnessambassador #movemorefitness #movemore #fitfluentialambassador #fitlife #fitlibrarian #fitmom #gymlife #boymom #getstronger #buildmuscle #flex #myworkout #momsbuildingmuscle #girlswithmuscle #myglutenfreefitlife (at Life Time Fitness - Lake Houston)