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“You may not see it today or tomorrow, but you will look back in a few years and be absolutely perplexed and awed by how every little thing added up and brought you somewhere wonderful - or where you’ve always wanted to be. You will be grateful that things didn’t work out the way you once wanted.”

— Unknown

onlinecounsellingcollege

Things to Stop Saying to Yourself

1. “I’m no good at …”

Say instead “It’s just a skill, and something I can learn.”

2. “I’m such a failure …”

Say instead “I got it wrong, and everybody makes mistakes.”

3. “There’s no point in trying …”

Say instead “It maybe hard, but step by step will get me there in time.”

4. “Everybody hates me; I’ve got no friends …”

Say instead “It doesn’t really matter what these people think about me. There are others who will recognize my value and true worth.”

5. “I hate myself. I deserve to be rejected …”

Say instead “I am beautiful inside, and have value and worth. I deserve to be cherished and be treated well.”

onlinecounsellingcollege

10 Things that can Wreck your Life

1. Not living in the moment. Always wishing you were somewhere else, doing something different with other people.

2. Blaming your problems on your past. Although the past affects us, it need not define us. We can choose, decide and act – and take control of our lives. Don’t let your past heartache and pain affect who you become.

3. Running away from problems. It’s pointless to bury your head in the sand and pretend that things are fine when you’re dealing with a problem. Face reality, take action and work to turn things round.

4. Being ungrateful. Being thankful sets you free in your heart and mind. It inspires all that’s good and, also, oils relationships. But an ungrateful person will wear others down. It destroys your spirit, and it saps your energy.

5. Being angry and bitter. Refusing to forgive and bearing grudges against others will slowly poison our personality. It’s much better to release them and to focus, instead, on living a happy and fulfilling life.

6. Letting your expectations rule your life. Life rarely goes smoothly and according to plan – and people disappoint us and let us down. Accepting this is normal takes some tension out of life.

7. Disrespecting yourself and others. Every single person deserves respect, and every single person is fighting their own battle. So focus on being kind, understanding and forgiving.

8. Neglecting important relationship. A relationship that’s built on unconditional love – where a person accepts us for who and what we are – is truly a gift and is worth fighting for. Don’t take it for granted – recognise that it’s a gift.

9. Loving people who are bad for us. Not every person will build into your life. Be aware of those who who’ll use you, or who want to bring you down, or who want to hurt you, or destroy your confidence.

10. Never taking risks. If you always play it safe, you’ll find you end up going nowhere. You must be ready and willing to take risks. If you don’t, you may regret it as you’ll miss so much in life.

thegentm

“One day I won’t have to think twice about price.”

More GentlemansTravels

scrumptiouskingmusic

Ye man

thegentm

“Don’t be afraid to fail, be afraid to remain the same.”

- GentlemansTravels

More GentlemansTravels

theemotionmachine

onlinecounsellingcollege

8 Things to Stop Worrying About

1. Other peoples’ expectations for you. At the end of the day, it’s your life – not theirs- so just be yourself, and set your own personal goals.

2. What other people say and do. It’s not up to us to control other people, or to change how they act, or try to influence their decisions.

3. Aiming for perfection. It’s unrealistic to aim for perfection. You’ll just be disappointed and discouraged all the time.

4. Getting it wrong. We all make mistakes in our journey through this life. That’s simply part of learning, and of being normal and human.

6. Fitting in. Although social skills matter, and it’s good to fit in, you also need to be yourself - a unique, special individual. Also, conformity can kill individuality.

7. Being right. This is highly over-rated and can cause a lot of stress. If you’re confident and real you don’t need to prove you’re right!

8. Life being out of control. At the end of the day, there’s not much we can control – except our own reactions and our attitudes to life. So change what you can change – and then relax and enjoy life.

theemotionmachine

pratik-itpro

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