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@scubadivercathy
Awesome class tonight at #carouselfitness! Feeling strong and learnt some cool new combos. Got a quick photo of this genie variation at the end of the class-it looks so weird and contorted! 😄 #pole #poledance #polefitness #training #polefit #radpolewear #poledancersofinstagram #poledancenation
I constantly hit pole-ruts where I feel like I'm not making progress or I'm going backwards in strength and confidence but then I think back to when taking my hands off in an invert was the hardest thing and I had two people holding my legs for me so I could try and remove my hands from the pole. I remind myself, I am progressing and it takes time. There will be failures and successes but rather than get frustrated I should just enjoy the process. 😃 #pole #polefit #poledance #poledancersofinstagram #polefitness #progress #training #poledancenation
I love spinning pole!😊Wearing my new top by @radpolewear and leg warmers all bought from @pole_junkie ! #polefit #spinning #pole #radpolewear #polejunkie #poledancenation #poledancersofig #poledancersofinstagram
Screenshot of a Genie hang on spinning pole 😊Wearing my new top by @radpolewear bought from @pole_junkie ! #polefit #spinning #pole #radpolewear #polejunkie #poledancenation #poledancersofig #poledancersofinstagram
Screenshot of a Teddy variation on spinning pole 😊Wearing my new top by @radpolewear and leg warmers all bought from @pole_junkie ! #polefit #spinning #pole #radpolewear #polejunkie #poledancenation #poledancersofig #poledancersofinstagram
Screenshot of a Teddy variation on spinning pole 😊Wearing my new top by @radpolewear and leg warmers all bought from @pole_junkie ! #polefit #spinning #pole #radpolewear #polejunkie #poledancenation #poledancersofig #poledancersofinstagram
Screen shot of 'Apprentice' pose on spinning pole 😊. Wearing my new top by @radpolewear bought from @pole_junkie ! #polefit #spinning #pole #radpolewear #polejunkie #poledancenation #poledancersofig #poledancersofinstagram
I'd been meaning to try this bent leg variation of the crossed leg release for a while now but kept forgetting. Love a new variation of a favourite trick! 😍Dancing to Tove-Lo - 'Moments'. Wearing my new top from @radpolewear and leg warmers from @pole_junkie ! #polefit #spinning #pole #radpolewear #polejunkie #poledancenation #poledancersofig #poledancersofinstagram
Trying to 'dance' my tricks and focus on performance as opposed to difficulty 😊 Dancing to Tove-Lo - 'Moments'. Wearing my new top from @radpolewear and leg warmers from @pole_junkie ! #polefit #spinning #pole #radpolewear #polejunkie #poledancenation #poledancersofig #poledancersofinstagram
The start of my new routine - I'm trying to dance more between tricks and feel free to express myself and loosen up -Something to work on. 😊 Dancing to Tove-Lo - 'Moments'. Wearing my new top from @radpolewear and leg warmers from @pole_junkie ! #polefit #spinning #pole #radpolewear #polejunkie #poledancenation #poledancersofig #poledancersofinstagram
This Genie hang is a little scary but fun! Clip from my latest routine to Tove-Lo - 'Moments'. Wearing my new top from @radpolewear and @pole_junkie ! #polefit #spinning #pole #radpolewear #polejunkie #poledancenation #poledancersofig #poledancersofinstagram
Love this Teddy Variation I learnt recently! Clip from my latest routine to Tove-Lo - 'Moments'. Wearing my new top from @radpolewear and leg warmers from @pole_junkie ! #polefit #spinning #pole #radpolewear #polejunkie #poledancenation #poledancersofig #poledancersofinstagram
Clip from my latest routine to Tove-Lo - 'Moments'. Love this fast spin but not sure what it's called? Wearing my new top from @radpolewear and leg warmers from @pole_junkie ! #polefit #spinning #pole #radpolewear #polejunkie #poledancenation #poledancersofig #poledancersofinstagram
Practicing a new tumble at last night's class but found my skin just wasn't sticking enough to catch myself -it might have been the freezing cold studio. Will aim to make this faster and more dramatic when I'm feeling more grippy! #pole #poledance #polefit #poletrick #badkitty #training #poledancersofinstagram
Practicing a new tumble at last night's class but found my skin just wasn't sticking enough to catch myself -it might have been the freezing cold studio. Will aim to make this faster and more dramatic when I'm feeling more grippy! #pole #poledance #polefit #poletrick #badkitty #training #poledancersofinstagram
Right handed or left handed?? I'm right handed but for pole there are so many moves where I am dominant in my left hand. I invert with the pole on my left side and I shoulder mount on my left shoulder and certain spins which require a push on the bottom hand like Chair, Carousel and Reverse Grab feel better with my left hand on top. I'm guilty of being one sided in many moves, where I've never tried my opposite side like Superman and Butterfly but will make a mental note to train my opposite side a bit more from now on! #pole #polefit #poledance #training #spin #poledancersofinstagram
So annoying, two weeks ago I was doing one handed reps of this Caterpillar prep and after two weeks off from pole class I'm struggling to get two reps in my last class. I lose strength so quickly if I don't do my usual two classes a week! #pole #poledance #polefit #caterpillar #training #carouselfitness #poletrick