my heart feels like it’s been softly set at ease

❄️::max::intj::♋️::ftm::ny::❄️

[onlytwitterpics]

[swearphil]

hot

[nexttimeisnotthesame]

180312-180318 First week of Look promotion (JB)

[soyoudonthavetobebrave]

[the-number-one-dutch-lesbian]

Straight people: “but you don’t look gay”

Me:

[userboxer]

[unseeliegrl]

note to self

•add a sprinkle of cinnamon to your coffee. it will change your life.

•always be kind to your waiter/waitress & the person behind the cash register. treat them with respect.

•take pictures of the things that make you happy, not for instagram, but for yourself.

•stop sleeping with your makeup on. you deserve better than that.

•don’t let yourself be consumed by the idea of perfection

•don’t let social media cause you stress. no one is paying more attention to your posts than you

•let people know when you’re missing them

•don’t be afraid to cut or dye your hair. life changes and things move on. just go for it.

•listen to music, podcasts or audiobooks while you clean. you can find many for free on youtube.

•don’t let anyone make fun of you for taking photos of your coffee or the sunset

•change your sheets more often

•use coconut oil as an eye makeup remover, it’s seriously a game changer

•make playlists for different moods, different people and for yourself

•remind yourself that you don’t have to be travelling & having adventures to give your life meaning

•ask yourself why you’re posting something. if it’s for anyone other than you, forget it.

•don’t be embarrassed to journal. put your thoughts to paper and clear your mind

[shesgotwhatittakes]

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

[shesgotwhatittakes]

Here it is again with text for anyone who can’t see the picture

That thought isn’t helpful right now.

Now is not the time to think about it. I can think about it later.

This is irrational. I’m going to let it go.

I won’t argue with an irrational thought.

This is not an emergency. I can slow down and think clearly about what I need.

This feels threatening and urgent, but it really isn’t.

I don’t have to be perfect to be OK.

I don’t have to figure out this question. The best thing to do is just drop it.

It’s OK to make mistakes.

I already know from my past experiences that these fears are irrational.

I have to take risks in order to be free. I’m willing to take this risk.

It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.

I’m ready to move on now.

I can handle being wrong.

I don’t have to suffer like this. I deserve to feel comfortable.

That’s not my responsibility.

That’s not my problem.

I’ve done the best I can.

It’s good practice to let go of this worry. I want to practice.

[jwstudying]

SELF CARE CHEAT SHEET!!

how to treat yourself on a low budget

what to do after a long day

how not to be hard on yourself

staying healthy while studying

need a confidence boost? stand like this

how to deal with mental illness

feel better masterpost

hygiene/beauty masterpost | my make up masterpost | make up masterpost | simple steps for perfect make up | more make up tips | highlighting/contouring

6 ab moves 

hair oil benefits

what is your acne telling you? | another useful post about acne

headaches

masterpost for rough times

the sex ed your parents didn’t give you

head to toe self care

blow job tips

limits of the human body

when to change your toothbrush, workouts etc

useful hoe tips | more

“how to make love”

shaving your vagina

foods that fix everything

22 less difficult ways to practise self care

self care wheel

superhero workouts | lose 500 calories at home

bad habits and how to break them

stop biting nails

stop procrastinating 

stop skipping breakfast

stretches to improve every aspect of your body

stop cracking knuckles

stop falling asleep late 

list of stress relievers

remove a splinter

smoothie masterpost

morning yoga

hair masterpost

self care masterpost

period hacks | alleviate menstrual cramps

sounds to soothe anxiety | another tip | panic attacks | calming down

things to do when you’re scared, anxious | reduce anxiety

self help for anxiety

what to eat before you run

how to get ahead in life

self care infographic 

study guide for health (basic first aid, healthy hobbies etc)

a+ self care advice | more lovely advice

coping skills

get rid of negative self talk

feeling sad? | not having a good day? | if anyone is sad | feeling anxious for school? | in case you’re having a bad night | unfuck tomorrow morning

study food

health life hacks

what to do with food poisoning

self talk to end obsessions

self care ideas/tips

what to do with you’re bleeding and don’t have a band aid

why you should drink a lot of water

other cheat sheets

[unwithin]

Always say yes to seeing friends

Eat breakfast every day

Recognize that positive change rarely happens overnight

Accept the fuck-ups, but try not to let them happen again

There is a song to remedy every situation on the planet

Appreciate the people in your life

Look for the good in everything

Try new things and try them often

Treat yourself as well as you treat others

[wormange-moved]

a v pretty boy

[enrique262]

[hotvampireadjacent]

memes from Estonia

[goodenoughforjazz]

henry the fuckin baby boomer that left school at 13 to go work in a mill and bought a house for a can of soda and a firm pat on the ass in 1979 just got his dick ripped off by a komodo dragon and i for one, could not be happier

[goodenoughforjazz]

i have zero recollection of posting this but this is officially my mood for 2018

[phillesterdaily]

lip bite

[danielhowell]

we’re finally doing it (our careers were nice while they lasted) - Dan and Phil play CARDS AGAINST HUMANITY!

[mac-rabbit-deactivated20250921]

“Things are never quite as scary when you’ve got a best friend.” Calvin and Hobbes, Bill Watterson 

[heartial]

be·nev·o·lence

/bəˈnevələns/

noun desire to do good to others