Beating a binge:
1. Drink 2-3 glasses of cold water. 2. Find a mirror. Look into it and tell yourself why you need to stop eating. Remind yourself of your goals, convince yourself you’re strong enough to do this. 3. Brush your teeth. Floss. Use mouthwash. 4. Distract yourself. Go for a run, watch TV, pain your nails, read, browse thinspo. 5. Forgive yourself. Tomorrow is a new day.



















