Yup.

oozey mess
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Aqua Utopia|海の底で記憶を紡ぐ
PUT YOUR BEARD IN MY MOUTH
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let's talk about Bridgerton tea, my ask is open

#extradirty
occasionally subtle
The Bowery Presents
taylor price
YOU ARE THE REASON
Not today Justin
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@self-champion-blog
Yup.
Right?
Not all homemade halloween costumes are lame! My replica of Arnold's winning t-shirt from Pumping Iron, fait à la main.
Very proud moment for me, crushing my old maximum (which only two months ago felt impressive) deadlift of 245lb with a 140kg/309lb lift yesterday. I'll have to write another post about breaking limits and the feeling of accomplishment, but suffice it to say that surpassing the 300lb mark makes a guy feel damn good. And next time, the form will be better, even if it is a max.
....so.......tired....
I am so exhausted...back to back concerts with new music and crazy-ass Nielson symphony 4...yikes. At least we are working with a great conductor, and I use that term VERY sparingly. Osmo Vanska is the former director of the Minnesota Orchestra and he is quite good and makes the day more bearable.
Either way, I still dragged myself to the gym between rehearsals and pushed through some serious knots in my pecs for a decent workout. I am SERIOUSLY missing the assorted foam rollers/pvc pipes/tennis balls/baseballs at my gym in MI. My workout was the only part of today I was awake for, but I enjoyed it thoroughly. Tomorrow is going to be hell but at least the weekend is coming.
...of course the weekend is my only chance to learn five hours of Wagner so, not sure that I'll have much time to relax.
But I look forward to hitting the gym on Thurs/Fri at least. A good workout is the rainbow in a week of "stormy" shitty stressors!
Who said that powerlifting is not a sexy sport? Happy birthday to the gorgeous Kim Valentine and Merry Christmas to all of you who dream #powerlifting! #powerliftingmotivation #lift #like #share #deadlift #instagram #inspiration #motivation
Seriously.
120kg deadlift to get back into gear after the holidays. Giddyup!
The sun is back!
25 minute run today to the center of the nearest French town and back. Got heckled or hit on by a bunch of French dudes having lunch...I was too focused to hear anything but "hey mr. sportif" so I'm not sure...
Cardio blows but the sun is sweet and it's been a long time.
Yay SUN!
Jungle Fever
http://www.youtube.com/watch?v=FZ0CCh2rg5s
This should play every time I walk into a room. So baller.
I am really trying to accept the oxford comma into my life and daily usage, and it just won't take.
Montreux-Caux
After Christmas I used my time to relax a bit, practice and travel. I've now been to Zurich, Sion, Montreux, Nyon and Caux, as well as many small villages around Lake Geneva (called Lac Léman by the Swiss) like St. Prex thanks to a good friend who shares my enjoyment of travel and has a car! My visit to Montreux (the home of the famous jazz festival) was particularly interesting, because I was still a bit sick but had attempted to plan a hike. It is known as part of the Swiss "Riviera" because of it's oddly warm climate which allows palm trees and the like to grow in view of snow and ice. Of course it is winter in the mountains, so I was advised that hiking would not be possible due to snow, despite the fact that it was supposed to be in the high 40's that day. So I set out on the train, planning to explore the town and take lots of photos and that would be that.
After a half an hour or so of walking around the western half of the riverwalk I decided to go to the old town and almost immediately found a small stone stairwell leading up through the old homes and vineyards...
The next thing I new I was hiking through vineyards, forest, a river and eventually a snow-capped mountain. It was thrilling, beautiful and serene, though by the end of the day my body was not so thrilled. Turns out hiking in snow and ice (not to mention the roughly 45 degree angle) is a little rough on the stabilizing muscles of the legs even if you are in decent shape...
(Palms in the foreground, and snow in the back. Notice that castle-looking buildilng at the top?)
By the end of the day I had hiking for about 4-5 hours through every terrain imaginable, sometimes on roads, sometimes on paths and sometimes in foot-deep snow. I had also climbed roughly 700 meters or 2,300 feet. The great thing about hiking in Switzerland is that there are many national and regional paths that are marked well and intersect often.
Words can't really describe the experience of hiking this particular mountain (though I find this is generally the case with mountains) because of several factors: 1. The weather in the valley which contains Montreux is very different from that around it, and because of this there are very unique cloud patterns which sometimes rise from the lake. Watching the clouds change from below, then within, then above is quite something.
2. The mountains seem to rise almost immediately from the water, so as you climb every time you turn around there is new, spectacular and different view. 3. There are several mountains right next to eachother which actually allowed me to start on one and cross a river which runs between the two to begin the climb on the other, which again afforded an entirely different perspective.
I was lucky to make it to my goal (the town of Caux) at 1,050 meters (halfway to the summit) before sunset. Remember that castle?
Eat that, Lord of the Rings.
Can't believe I was lucky enough to get all these despite the distance. I have a feeling they will be up long after the holidays have been forgotten by most.
Holidays
Well Tumblr, it is now 2014. I've been in Geneva nearly 8 weeks. I've had some very good days and some not so great ones, but in general things have gone very well.
Of all my initial struggles (included among them: bank account, finding a gym, setting up payments for the conservatory, learning my way around, language, sudden demands for U.S. student loan payments, transportation issues, money and many more) very few remain. I've developed some friendships and done some traveling, all of which I'll have to share another time.
The holidays, Christmas in particular, however were quite difficult. One incredible thing that happened began the process that would make it better. Firstly, nearly every viola player in the orchestra invited me to their home for Christmas if I didn't have another option. Even those whom I don't know particularly well. I thought this was incredible...they are such a great group of people. I also had invitations from some non-viola friends (which, yes, exist). I then made plans to go with some new friends to their home and that of their family in Basel and Zurich, but got sick the day before I had planned to travel (the 23rd). As such I had to stay home, presumably alone as I was not about to ask someone else to bring me and my illness chez them. But, wonderfully the family with whom I live invited me to spend the days with them. They have a daughter whose birthday is the 24th, so they in fact have two parties, birthday on the 24th and Christmas on the 25th (although the tradition here is to celebrate Christmas on the 24th).
In the end I had a great time, ate and drank well and began my education in the "national" card game Jass (imagine it spelled yass and rhyming with ass). It is like a much, MUCH more complicated version of Euchre in which seemingly every rule was made up by a drunk 10 year-old trying to win by lying. And yet, very interesting.
After Christmas I went traveling again, this time to Montreux where I had a great time. That'll be the subject of my next post.
Of course it was very difficult being away from family and friends (my very first Christmas ever away from them), and it is something I hope to avoid happening ever again. But all in all, it was a wonderful couple of days and a great cultural experience for which I am very thankful. One tradition I found particularly interesting was that real candles are still used on the Christmas tree, as well as, if you can believe it, sparklers!
Whiskey
Why, oh why does Switzerland make it so difficult to drink nature's greatest remedy for everything from being cold to homesickness? You'd think in a country that is 50% mountains they would have caught on to bourbon...
This is the best whiskey selection I have found so far:
Notice the prices and the sizes: the JD on the left is 350ml, less than half a bottle, and on the right is 700ml, still slightly less than a whole bottle…and also the CHF is about $1.10, so yikes.
Lucklily I can walk to France to buy things like meat and spirits, as they are anywhere from ½ to 1/3rd the price!
See that bridge-looking thing in the distance…that's France as seen from the street in front of my house!
One other question to ponder: how is it that I can't find most american products I love, or if I can they would come to me at a horrible price (turns out prostitution is legal here…) yet I can get this at the local grocery store:
Which I would like to note I haven't seen in the US but one time...
hmmmmm
What a special summer week in San Diego. Miss you all!