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[selmonbran]

Da Country Hills Squad hot tubbing it up while mom's away. 🍸🍹🍾 (at Knoxville, Tennessee)

[selmonbran]

One thing about knowing how to cook is, when you want something, you can make it for yo'self...banana puddin' 😋🍌 #foodporn (at Knoxville, Tennessee)

[selmonbran]

Feeling a lil under the weather, but still threw a lil something together: pesto ranch chicken, roasted asparagus, and mashed potatoes. 🍽

[selmonbran]

Had a great time cruising the Western Caribbean with stops in Cozumel and Grand Cayman. Much needed and time away well deserved. 😎🏖🚢🍹

[selmonbran]

Since Roseanne is cancelled, figured I'd pitch my sitcom to @abcnetwork to fill the 8 o'clock time slot. He's black, bald, beautiful, part of the BeyHive, and usually in a bathrobe...MarKen!!! 📺 #lightscameraaction (at Knoxville, Tennessee)

[selmonbran]

Congratulations @tarab0120 ! Guncle Bey is proud of you. 💚👩🏻‍🎓#classof2018 (at Thompson-Boling Arena)

[selmonbran]

Came home from work, poured a nice refreshing glass of grape koolaid w/vodka (cuz I'm boujie), and made a big batch of fresh salsa. 🍅🇲🇽#foodporn (at Knoxville, Tennessee)

[selmonbran]

No need to go to the Mexican restaurant, we made our own...Arroz Con Pollo 😋🍽🇲🇽#foodporn

[selmonbran]

Guncle Bey had to come and see this beauty off to her senior prom. She's growing up! ❤️😩 #guncle @cuteguncles

[selmonbran]

😎😎⚾️ (at Everett Park)

[selmonbran]

Oh just came home after work and made a champagne poke cake with a champagne glitter glaze. Happy Early Birthday @mejdpt !!! 🍾🎉🎈#nothingbundtwho

[selmonbran]

Bey said work hard and grind til I own it. I did just that. Just never hung them up til now. 👨🏾‍🎓🐝 (at University of Tennessee, Knoxville)

[selmonbran]

Flamin' hot Cheetos chicken and a baked potato. Paired it with a wine glass full of Kool-Aid and vodka. 🔥🍷🍽 #foodporn

[selmonbran]

Going to see the nephs, G and B for more guncle time tonight. Hopefully less crying and crankiness this time. 👶🏻💙👶🏻 #fbf @cuteguncles (at Knoxville, Tennessee)

[selmonbran]

Tonight I made grilled chicken kabobs and baked cheesy garlic spaghetti squash. Turned out great and now I’m ready for bed. 🍽 #foodporn

[selmonbran]

No tacos on this Tuesday! 🍷🍤🌽🍽#foodporn

[selmonbran]

Now that she's read me my bedtime story, I can go to bed. @beyonce #beychella 🐝 (at Knoxville, Tennessee)