Seniors First

  Seniors First is a “services platform” created by healthcare professionals, with the bold ambition to integrate the key elements of the needs of our respected seniors. We tend to be the one-stop-shop for all senior care services & products available in the market enabling our ageing fathers and mothers and uncles and aunts- to lead an independent, dignified & engaged life.  

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Health Insurance to Cover Covid-19 for Senior Citizens

Health Insurance to Cover Covid-19 for Senior Citizens is a Must Have

The covid-19 pandemic has impacted lives all over the world. All of us trying to do our best to protect ourselves and our loved ones. The children and the seniors are the most vulnerable age group, who have low immunity and the body can’t fight much. More than the children our elderly parents and grandparents who have a pre-existing diseases like diabetes, blood pressure, cholesterol, anxiety, etc. are more vulnerable to covid-19.

Have you done your part to protect your elders?

The world has yet to get its preventive vaccine. The scientists, doctors and institutions are doing their jobs the best they can to help the world pass through the pandemic. Have you done your part to protect for your family if the unfortunate disease infects your loved ones? Health Insurance to protect Covid-19 is a must for senior citizens.

Options of Covid-19 Insurances

The government and the private insurance companies have introduced specially curated insurances for coverage during covid-19. All insurance companies to name a few Appollo Munich, Tata AIG, HDFC ERGO, Bajaj Allianz, etc are providing specialized health policy for Covid-19 coverage. Below are a few of the insurance policies:

1. You could buy Covid- 19 Top-up insurance from OLA. The special insurance provides top-up coverage up to 25 lakhs on Corona cases on top of your existing medical insurance. If your personal health insurance or corporate insurance covers only 3 to 5 lakhs, you could very well look at the option to top up for corona coverage.

2. Corona Rakshak health plan offers individual coverage with the cost of consumables included

3. Corona Kavach policy can be used as a floater to cover members up to the age of 65. This policy also covers the cost of PPE kits, masks, etc., all Corona consumable items.

4. Arogya Sanjeevani Policy is health insurance that provides standard coverage along with Covid-19 coverage

Prevention is better than cure

Buying health insurance for senior citizens not only gives you emergency coverage assurance but also it gives you the mental peace that you will be saved from the financial crisis which an unfortunate disease brings in your family. Covid-19 Insurance for senior citizens can be your powerful weapon to the arm during the battle of a pandemic the world is fighting. Explore your options of senior citizen health insurance scheme and be protected.

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Caring for Elderly during COVID Times

When it comes to COVID-19, the disease caused by the new coronavirus, older people are especially vulnerable to severe illness. Research is showing that adults 60 and older, especially those with preexisting medical conditions, especially heart disease, lung disease, diabetes or cancer are more likely to have severe — even deadly — coronavirus infection than other age groups.

If you are caring for an older loved one, you might be worried. We are sharing important tips about what you need to know to keep elderly people safer, and what to do if they do become infected with COVID-19.

Keep yourself well

First and most important, as a caretaker you should take all the precautions you can to avoid becoming infected yourself. Here are the basics:

Wash your hands frequently with soap and water for at least 20 seconds before and after providing care, preparing food, using the bathroom, or touching surfaces in public places.

Avoid crowds, and if you cough or sneeze, do so into the bend of your elbow or into a disposable tissue.

Keep your hands away from your face.

Clean frequently touched surfaces in your home often, including mobility and medical equipment used by your loved one, such as walkers, canes and handrails.

Practice physical distancing but not social isolation

One important way to lower the risk of your older family members catching COVID-19 is to limit in-person visits. But this may be tough for older adults who cherish time spent with friends and family members. Social isolation may have negative impact on seniors mental health, hence time has come to encourage them to use technology to connect with others beyond borders. Sprituality and faith plays important role in seniors life, therefore caregivers might help their loved one access online services and outreach for spiritual solace and support.”

Technology for Staying Connected

To help older adults feel involved, purposeful and less lonely during the pandemic:

Show them how to video chat with others using smartphones, laptops or tablets.

Help them join community of their interest and make new connections with like minded people.

Encourage friends and family outside of your household to telephone, write notes or send cards to lift your loved one’s spirits.

Keep elders involved

We recommend giving homebound older adults a project they can work on like organizing old photos and memorabilia together, enjoying the stories ,preparing lifebook  cooking new receipe, gardening . They can keep themselves engaged on our website with several tools like online games, entertainment and leisure and fun activities.

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Elderly Parent Shifting to Your House

Taking Care Of An Elderly Parent In Your Home

If your elderly parents are moving in (or have moved in) with you and your family –there will undoubtedly be some changes that will be made and it may be difficult for everyone involved. But rest assured, there is something that you can do to make this difficult transition easier.

So, how do you take care of an elderly parent in your home?

1. Modifying the home environment to meet the current physical and/or cognitive status of your senior loved one and making it safe and accessible to him. We have written another blog on this topic.

2. Establishing sets of rules that everyone can work with. Knowing your role and duties within your own family not only help you (and your parents) to feel like a contributing partner to the group — but it also leads to a more fulfilling lifestyle.

3. Allow the time and space needed for fun activities -at least once a week together. Encourage parents to indulge in a hobby to keep them engaged on daily basis.

4. Creating a space for everyone for that much-needed alone time-to reflect and to rest. This decreases stress and tension, happening due to unwanted expectations from either party.

5. . Delegating household chores. Everyone needs to pitch in to help out with the work needed to maintain the household. Whatever your parents can do, give them the job of doing it. It could be as simple as helping you to cut vegetables, prepare a meal as they sit at the kitchen table, helping in the homework of grandchildren or folding laundry as they sit in the recliner watching TV, etc

6.Take a break with your family and ask for help. We at Seniors First offer help with verified home attendants, who could take care of your parent in your absence.

There are other issues involved in caring for aging parents which you need to address…These are

Medical issues –You could you medicine reminder offer free on our website or hire a part-time or full-time nurse to take care of your parent.

Financial issues — hire an expert legal & financial consultant to plan out expenses according to current lifestyle. Take good health insurance, with critical cover to prevent getting trapped under unwanted medical bills.

Physical needs — Many elderly suffer from some form of physical decline whether it’s difficulty walking, poor upper body strength, poor flexibility, poor vision, etc. Take expert help and keep yourself stress-free and your parent safe.

Cognitive limitations — About 1 out of every 9 adults over 65 years of age has some form of cognitive decline. It could be as mild as simply forgetting a name or an event or as severe as being unable to form sentences. Keep them engaged in the community, online activities, and other engagement programs offered on our website. Delay the onset of memory loss. Take expert advice, should this happen.

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Spirituality & Intelligent Ageing

Spirituality & Intelligent Ageing

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A person’s well-being is defined by physical, mental, and spiritual health. That’s why many seniors with mental or physical conditions benefit from holistic care and counseling that addresses their spirituality. Spiritual guidance can provide a sense of peace, comfort, and courage when a person is battling a terminal illness or nearing death.

Other positive outcomes of receiving spiritual care can include:

· Improved confidence and self-esteem

· Restored relationships

· A more hopeful outlook

· A higher sense of purpose and meaning

· A greater sense of personal dignity

Every religion offers spiritual practices that are designed to bring you closer to a sense of the divine. They include activities like praying, chanting, fasting, taking part in rituals, celebrating special milestones, and many other practices. But you don’t necessarily need to follow any particular religious practices in order to enliven your spirituality. Anything that you love doing, that makes you feel whole or truly alive, or that gives you a feeling of deeper connection to the world can be considered a spiritual activity.

Volunteering — Providing your time and efforts to a worthy cause can generate many positive emotions that feel deeply rooted in your spiritual core.

Spending time with nature — Activities as simple as watching the night sky, sitting under a large tree, planting some flowers, walking through a garden, listening to ocean waves, or watching or playing with animals do have a calming effect on our persona.

Meditating — 20 min a day of meditation can increase your self-awareness as well as your ability to accept aspects of life that may be out of your control. By freeing yourself of distractions and sitting alone, in silence, you can pay closer attention to your thoughts and feelings, which can provide clues to where your spiritual core may be hiding

Praying Together — Praying with other people provides a great opportunity for social engagement.

Sharing stories — Talking about good memories with other people can help you feel more grounded and interconnected.

Playing or listening to music — Music has the power to heal. In addition, favorite songs from your past can reawaken positive memories, provide comfort, and renew your spirit.

Getting a massage — Human touch and physical pleasure can strip away your worries and immerse you deeply in the present moment, which is often a good way to experience a sense of unity with the world

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Memory Care and Ageing

According to the World Health Organization (WHO), about 15 percent of all adults over the age of 60 experience some kind of mental health problem.None of these issues are considered by professionals to be normal parts of aging. Nor are they anything to be ashamed of. They arereal conditions that can often be successfully treated or managed by getting professional help.Some of the most common mental health issues in the elderly and senior population include:Depression — Older adults have a heightened risk of depression, which makes this one of the most important issues in the field of geriatric mental health.Anxiety disorders — All of us have fears and temporary worries. But some people have feelings of anxiety that don’t go away or that consistently get triggered in certain kinds of situations. As a result, they may have trouble doing normal activities.Dementia — Most people are aware of Alzheimer’s disease, but it’s important to know that several other forms of dementia exist as well. They can cause a person’s memory to deteriorate and lead to other symptoms such as confusion, personality changes, erratic behavior, and communication difficulties. Some professionals prefer to classify dementia as a brain disorder rather than as a mental illness.Delirium — This temporary mental condition is mostly experienced by elderly people who’ve been hospitalized for a separate medical issue .It’s usually characterized by sudden symptoms like confusion, an inability to focus, or a spike or rapid decrease in body movement.Risk Factors for SeniorsMedical problems — A wide variety of medical conditions and chronic use of some medicines can contribute to the development of mental health issues such as depression.Loss of independence — When seniors lose their ability to fully take care of themselves on a daily basis, they can be at a higher risk of experiencing setbacks to their mental well-being.Loss of close friends or family members — It’s normal and necessary to grieve for those we love and care about when they pass away. But many seniors experience more grieving than younger people as they begin to lose more of their long-time friends, partners, or spouses.A drop in economic status — For many seniors, retirement requires a simpler lifestyle than they’re used to, which often means engaging in different activities or moving into new residential settings. The impacts of those changes can be compounded if they have any disabilities that require even bigger adjustments to their living situations.Loneliness or social isolation — Older adults are often more prone to feelings ofabandonment or isolation as a result of disabilities, medical problems, the loss of people in their lives, or other factors. And those feelings have been shown to contribute to the development of depression and other mental health problems.Periods of heightened stress — Life is full of common stressors. But anything that causes more stress than normal — or that causes prolonged stress — can play asignificant role in the development of a mental health issue. Examples include stressors such as traumatic events, taking care of a chronically or terminally ill loved one, or major changes to finances, important relationships, or living circumstances.Elder abuse or neglect — The WHO says that about 17 percent of all seniors experience some kind of elder abuse. Some seniors are emotionally, physically, psychologically, sexually, or financially abused — often by people they know or trust. The result is a loss of dignity that, for obvious reasons, can lead to various types of mental health challenges.Poor nutrition — Regardless of whether it’s by choice or due to neglect or financial reasons, having a poor diet can deprive a person of the vital nutrients that are necessary for a healthy brain and mind.Family history — For some people, genetics play a contributing role in their mental health. A predisposition to certain mental disorders can be passed on from one generation to the next, which means that some people are at higher risk than others based on nothing more than their family histories.Common Warning SignsWhen it comes to seniors (and mental health issues that might be affecting them), warning signs may include things such as:· Sad or hopeless feelings that last more than a couple of weeks· Unusual changes to mood, appetite, or energy levels· Persistent sleeping difficulties or over-sleeping· Persistent troubles with concentration· Restlessness or feelings of being “on-edge”· Decreased ability to cope with everyday stress· Heightened irritability, hostility, or anger· High-risk behaviors or actions that scare other people· Persistent worrying about relationships or health or financial matters· Obsessive thoughts or compulsive actions that disrupt normal day-to-day living· A sense of emotional numbness· Confusion in familiar settings or recurring difficulties with memory· Heavier-than-normal alcohol consumption· Excessive consumption of prescribed medications· Persistent pain, headaches, or issues with digestion· Suicidal thinkingIf you or somebody you love is displaying warning signs like those above, seek professional help right away. The earlier you get assistance, the more effective any treatment is likely to be.Prevention & Treatment· Get help immediately if you’re in distress· Make lifestyle changes for better living· Eat a healthy diet· Stay physically active· Maintain good sleeping habits· Exercise your mind· Take care of medical issues right away· Get the support of friends and family.st Stay engaged in some activities

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Technology has improved Senior care.

With the increasing development of smartphones and advanced GPS, senior care has vastly improved. More than 70% of seniors now connected to the internet. Especially Covid Lockdowns has accelerated the adoption of online communication tools and other gadgets by seniors to keep themselves safe, connected, and comfortable.

Since Seniors constitute one-third of ours. population, Inventors in the digital space are scrambling to find ways to market their platforms and tools to them. While they may be purchasing laptops, smartphones, and tablets, and all the possibilities they intend, many older adults say they still don’t feel confident about using them. The resistance or rather reluctance to use these technologies is generally due to technological inexperience or because of their physical challenges or because of fear of getting stuck leading to frustration. Frustration appeared to be a significant barrier, which led to a lack of self-confidence and motivation to pursue using the technology,

In is widely accepted the use of new technology by the elderly population has a beneficial effect on their quality of life. It is therefore important that their children help them to familiarize themselves with technology, thus removing all fears of new technology use. Technology is providing Seniors with

1. Social Connection — Video Chat, Email, and Social Media Keep Seniors in Touch with their loved ones.

2. Personal Safety — Seniors Living Alone Can call for Help with the Push of a Button on their smartphones.

3. Home Security — Cameras help in monitoring their safety at home.

4. Physical and Mental Exercise — Online and Video Games move Bodies and Minds of seniors.

5. Medication Management — Smartphone Apps Can send reminders for the medicines

6. Health Tracking — Online Tools Simplify the Process of Maintaining and Accessing Seniors’ Health Information, help in communicating with health professionals, and remotely accessing their vital information.

7. Easy life- online shopping and service requests, bill payments, access to bank account all at a click of a button.

Greater technology use is associated with better health, higher subjective well-being, and lower depression. Better start today.

Make friends with technology, without any further delay, if you prefer to live independently

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Yoga for seniors

The Benefits of Yoga for Older Adults

Yoga cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation.

Because the poses (called asanas) can easily be modified or adapted to suit an individual's needs, yoga is safe for seniors of all fitness or ability levels. In fact, it can be an excellent way to keep your body strong and healthy without the joint stress that comes from other activities like weightlifting or jogging. And it's never too late to begin: You can start yoga at any age. (Just be sure to clear it with your doctor before you get going.)

Here are some of the benefits of Yoga for seniors:

Better balance—Many yoga poses for seniors focus on strengthening the abdominal muscles and improving your core stability. That can help you become steadier on your feet and reduce your risk of falls.

Improved flexibility—Yoga movements can be fantastic stretching exercises for seniors. Holding a pose for several breaths encourages your muscles and connective tissues to relax and loosen, which helps to increase your range of motion.

Enhanced breathing—The breathing control practices of yoga (known as pranayama) can expand your lung capacity and improve your pulmonary health.

Stronger bones—If you're worried about brittle bones and osteoporosis, try yoga. For older women and men, a consistent yoga routine that includes weight-bearing postures can help bolster bone strength.

Reduced anxiety and stress—Through meditation and mindful breathing, yoga

encourages you to focus on the present and find a sense of peace. That can lower levels of the stress hormone cortisol and help ease symptoms of anxiety and depression.

Better sleep—Yoga can help alleviate sleep disturbances, which are common complaints among seniors.

Traditional Yoga for Senior Citizens

Hatha—Poses are typically about stretching and breathing, not boosting your heart rate or getting your leg up behind your head. That's why many people believe that hatha is the best type of yoga for beginners.

Vinyasa—This is a general term for yoga styles that involve matching breathing with a series of continuous movements that flow from one to another. Pacing can vary, butroutines are often very fluid and quick. Vinyasa emphasizes the transitions between postures as much as the poses themselves. Vinyasa

yoga is hard in the sense that it tends to be physically vigorous, but seniors who are reasonably fit may enjoy the challenge.

Ashtanga—Fast-paced and physically challenging, ashtanga comprises a predetermined set of poses that are performed the same way every time. It's an intense, acrobatic activity that boosts your heart rate and circulation, which is why some people say that ashtanga is the best type of yoga for weight loss. While it is not generally recommended or beginners, some older adults find it to be greatly beneficial.

Kundalini—Known as the "yoga of awareness," kundalini can be appealing to seniorswho are keenly interested in the spiritual as well as the physical components of yoga. Itcombines physical postures, breathing exercises, meditation, and chanting.

A Non-Traditional Option: Chair Yoga for Seniors

Not everyone is comfortable with the up-and-down movements of traditional yoga. In chair yoga, seniors who have mobility challenges or balance issues can enjoy the benefits of yoga without having to get down on a floor mat. A huge number of poses—from spinal twists and hip stretches to chest openers and forward bends—can be modified to be performed from a chair.

Basic Yoga Positions for Beginners

Mountain—The most basic standing pose, mountain pose helps you improve your posture and balance.

Tree—The tree pose is great for building lower body strength and improving

balance. Modified versions can be done while either leaning on or sitting in a chair.

Downward-facing dog—This pose opens the chest and stretches out the calves, hamstrings, and lower back. If you have wrist problems, you can modify this pose by keeping your forearms on the ground.

Cat-cow—These are classic yoga movements that promote flexibility in the spine and strengthen the abdominal muscles. Cat-cow can also be done from a chair.

Plank—The plank pose essentially involves getting into a push-up position, but not actually lowering yourself. It's excellent for developing core stability and upper body strength.

Triangle—In addition to working the hamstrings and hips, this pose also strengthens your core. It can help ease sluggish digestion and relieve lower back pain. You can also do the triangle pose while seated.

Warrior I—This pose opens the chest and hips and strengthens your calves, ankles, and thighs. If reaching up is too difficult, keep your hands on your hips.

Child's pose—Frequently used as a resting position, the child's pose stretches the spineand hips as well as the lower back. It's a good way to relax, relieve tension, and calm your mind.

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Senior Proofing of your house is necessary

Whether you are an older adult aging in place or your elderly parent(s) is moving into your home, it’s best to prepare not only a room for them but you will want to make modifications in the entire house as well. The goal is to work towards helping them to be as safe as possible and avoid as many accidents as possible. By planning for these issues, you will help to ensure not only a safe environment for your aging parents but you will also be making your life a bit easier as well.

Lets us look at the following approaches -

• Declutter

• Fall Proofing

• Assistive devices

• Fire safety

• Home security

• Home Modifications

          Any sort of alteration in physical space could be very stressful and mentally disturbing to parents. For this reason, it’s very important to include your parents in this process of change, as much as possible. It is also recommended that , you do small changes at a time .This way, all of you are working together towards the best solution(s) to help keep your parents safe in the home.  

Declutter

Planning -Inspect the house, make a list, discuss with parents, reason out and arrive at consensus.

Then prioritize the task and start decluttering exercise .Do in small chunks, may be once a week and always in the presence of your parents.

Storage- Instead of throwing the things straight away, opt to store them in one place. Add more storage like cabinets, furniture with shelves, trunks etc.

Chords-Tuck away all the chords, ideally wrapped so that there is no chance of them getting caught by a foot, a cane, a walker, etc.

Furniture-Remove big pieces of furniture, side tables etc, rearrange the remaining ones, and make pathway wider and free of clutter. Get rid of furniture with sharp corners. Stabilize the furniture and make sure all seating is sturdy, eliminating any wobbly chairs or other unstable furniture

Put everyday items within reach, preferably lower shelves.

Make sure all area of the house, especially walking areas are clear of clutter that could cause tripping or other accidents

Fall Proofing

Install adequate Lighting-Place lights everywhere, especially in those areas that are used at night time. For example, the path from the bed to the bathroom, the pathway to and from the kitchen, etc. Motion sensor lights are ideal for night time. Make sure lamps are within easy reach of seating, the bed, and so on.

Anti-Slip Floors-There are a variety of products available to increase friction on the floor and reduce the chance of tripping.

Anti-Slip Rugs – can be used for bathrooms, Kitchen, Toilet, Bedrooms. They not only helps to prevent falls but it can also help to cushion a fall as much as possible.

Grab Bars and hand rails - Is a wonderful product which can be installed by the bed, in the bathroom, or living room. It helps anyone who has trouble

standing from a sitting position.

Adjust the Height of Bed- If your parents’ bed is too high or too low for them to safely get in and out of, I strongly recommend that you purchase a new frame that is an appropriate height.

If they use a wheelchair, you want the height of the bed to be as close as possible to the height of the seat of the wheelchair.

Bathrooms- Raised toilet seats, shower chairs and transfer benches are more tools that you can use to help minimize your parent’s fall risk.

Assistive devices

Alerts – Bedside bells, Medical alerts and other tech tools help in raising alarm and calling for help in case of emergency.

Fire Safety

We recommend installing smoke alarms, fire detectors, sprinklers in your home.

Keep a fire extinguisher handy. Keep a fire extinguisher in an easy to reach place in case of cooking mishaps. You also need to have a smoke detector in the kitchen, and on each level of the house

Home Security

Install security cameras in front & back of your house, also in the living room. Have a safety chain on the main door.

Home Modifications

Home modification depends on the original lay out and the need of senior living in it. But generally, home modifications usually include:

Widening of doorways if you can, install doorways that are 36 inches wide. This allows for greater manoeuvrability, especially with a walker or wheelchair.

Levelling the floor – to avoid tripping, also use anti slip mats/tiles. Use Ramps, instead of stairs.

Alterations in Bathroom- Upgrade and update the bathroom to make it more senior-friendly. Add non-slip shower mats because many in-home accidents occur in the bathroom due to slippery surfaces. Using a shower seat is also safer than standing in a slick tub. Installing a shower mat or non-slip decals to the bottom of the tub is also a good idea.

• Install a hand-held shower head to make it easier to shower, especially when seated.

• If possible, install a shower with a step-free entry. This reduces the risk of tripping while getting in and out.

• Install a safe lock- Install a door knob that can be unlocked from the outside. This way, if there is an accident, help can reach the injured person more quickly

Alterations in Toilet- Install an elevated toilet seat to allow seniors to get up and down easily if the seat is too low. If it's too high, contact a plumber to have a new toilet installed.

• A low toilet can be hard on a senior's knees. A high one may create a falling hazard. Add safety grab bars next to the toilet and shower to provide extra stability and increase safety.

Alteration in Kitchen-

• Place appliances within reach. Place all appliances at waist level so seniors do not have to struggle to reach things that are either too high or too low.

• Similarly, place dishes, glassware, and other frequently used kitchen items in low drawers rather than high cabinets to make them more reachable.

• Install accessible counters. If possible, install counters at two different heights so that someone can comfortably prepare food either while standing or seated on a chair or stool.

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Therapeutic Recreation

Many seniors, let out their frustrations by discussing whole day about health ailments among peers . Some of them having age related physical inabilities, feel couch bound and dull. Some have physical, cognitive and emotional challenges as a result of an injury or disease

Therapeutic Recreation focuses on finding leisure activities that all seniors can participate in, regardless of their health conditions and contributes to the health and happiness of seniors.

Therapeutic Recreation Improves Physical Health

Therapeutic Recreation consists of activities that can benefit seniors in one-on-one environments and in group settings. Seniors benefit from activities that involve light exercise, such as going for walks, swimming, or perhaps completing seated chair exercises. Such activities can help improve mobility, joint flexibility, agility, balance and much more.

Studies show that light exercise can have a positive effect on conditions such as hypertension,osteoporosis, diabetes and various mental illnesses. Therefore, it is crucial for caregivers to incorporate physical activities into senior recreation programs.

Therapeutic Recreation Improves Cognitive Function and Emotional Wellbeing

There are many recreational activities that can help improve cognitive abilities and increase emotional wellbeing in seniors. Some of these include; painting, playing musical instruments and online games

Healthcare professionals know that seniors who partake in these activities can experience many positive outcomes.Some of these include; increased mental alertness, improved problem-solving and organizational skills and increased self-esteem.

Therapeutic Recreation has Social Benefits

Many seniors are faced with feelings of frustration, anxiety, depression and isolation.

Group-related Therapeutic Recreation activities encourage seniors to chat with one another and make new friends. Group activities can also: reduce loneliness and give seniors something to look forward to build connections with family and community through a fun activity development or maintain social skills.