ADHD-ers Best Shifting Method
Ima make this short and sweet: if you don't like having to lay in starfish position, count, visualize entering a waiting room even beFore getting to your DR, have sensory issues, or have trouble focusing, this is for you.
The trick is to not give a fuck. Think about it like this, when you really need to pee, the more you think about peeing, the more you feel like you're gonna piss yourself, and yes, even while you're not actively thinking about it, you can still feel the urge to use the bathroom, but essentially you're just gaslighting your brain into thinking you can hold it for just a bit more. This applies with shifting too.
1.) get into a comfy position (it doesn't matter if you can feel your blanket, your pillow, the sheets, your plushies, literally none of it matters)
2.) pick a time where the house will be silent so you don't hear anything distracting (this is why I try at night because that shit is DEAD silent)
3.) lay down and close your eyes (you don't have to set an intention, you don't even have to pretend you don't care about shifting-if you REALLY wanna shift then don't gaslight yourself into thinking otherwise)
4.) start maladaptive daydreaming as if your eyes are open and you're acting how you usually do during the day (which is getting a task and listening to music while pretending you're in-not even your DR but just the scenarios you like)
5.) Keep imagining and don't think too much about "when re the symptoms gonna come" and they will come
6.) pick however you wanna shift (the one I like to use is acting like doctor strange and opening up a portal by moving my hand in a circular direction but honestly do whatever you like whether that's just saying "portal" or "I'm here" or acting it out-if that's what you like. The portal part doesn't matter, it's more about the assumption- "I'm here" asserts your point)
(no meditations, affirmations, or subliminal needed, that's literally IT)
the closest I've ever gotten to shifting were two accounts, both where I used this same method.
yousharknotpass
gummygunk
