you are worth life

this is a recovery blog, mostly for eating disorders, self harm, and depression.

[edxolivexx]

[fuckscooter]

we need carbs and we need fats and we need proteins and honestly fuck diet culture for normalizing malnourishment 

[respectfulmemes]

[fruitsaladchewits-deactivated20]

[flowerais-deactivated20211031]

you’ve heard of “treat others the way you would want to be treated.” now get ready for:

treat yourself the way you would treat others

[mypsychology]

Here to help y'all gorgeous children

[artofthecatt]

oh snap

[moaccyrk]

REBLOG.

FOREVER.

[thepanthercave]

This is an actual Therapist Recommended method for dealing with a runaway “inner critic” and this comic is perfect ❤️

[radremedy]

[buzzfeed]

[kassatea]

pika……chu???

[babykitty-kat]

:0

[inner]

Dear person reading this, 

      You deserve a life full of happiness and positivity. So don’t let others get to you and believe in yourself.

[khanos-deactivated20170219]

there’s a future version of me who’s proud I was strong enough

[kittehinfurs]

This is the thing I needed to hear today. Thank you.

[cwote]

Repeat after me

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

It is not my job to keep everyone else happy.

[gettingahealthybody-deactivated]

9 Ways to build resilience

Cherish social support and interaction. Good relationships with family and friends and others are vital. Being active in the wider community also helps.

Treat life as a learning process. Develop the habit of using challenges as opportunities to acquire or master skills and build achievement.

Avoid making a drama out of a crisis. Stress and change are part of life. How we interpret and respond to events has a big impact of how stressful we find them.

Celebrate your successes. Take time at the end of each day to review what went well and congratulate yourself. This trains the mind to look for success rather than dwelling on negativity and ‘failure’.

Develop realistic life goals for guidance and a sense of purpose. Do something each day to move towards them. Again, small is beautiful; one small step amid the chaos of a busy day will help.

Take positive action. Doing something in the face of adversity brings a sense of control, even if it doesn’t remove the difficulty.

Nurture a positive view of yourself. Developing confidence in your ability to solve problems and trusting your instincts helps to build resiliency.

Keep a realistic perspective. Place challenging or painful events in the broader context of lifelong personal development.

Practice optimism. Nothing is either wholly good or bad. If we allow our thinking to dictate how we view something it will take over. Make your thinking work for your benefit, rather than letting it stymie you with doubt or by seeing only the bad side.

[probablynot404]

Anxiety & Helping Someone Cope.  I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack. 40 million of Americans alone suffer with anxiety; it’s a horrid feeling when you know someone just wants to help you but you cannot even construct a simple sentence at the time, so please share this in hope that it benefits even just 1 person. Muchos love. 

[ssapphik]

this is ur reminder 2 not lurk ur ex's social media 2day bcos it is unhealthy and stopping u from moving on!!!!

[phoebe-the-rabbit]

There’s nothing wrong with being fragile. I think it’s a beautiful thing.

You can be fragile, you can be sensitive, you can be strong.

[lil-patchouli]