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a crested pig’s fringe is the perfect place to balance a venonat

Happy national Star wars Day everyone here is a workout inspired by the series we all know and love! This workout has nods to everything, the storm troopers, to the Jedi. All you need some dumbbells 4 to 10 should do it and to let go of your hate and doubt. I present to you …

MAY THE FOURTH BE WITH YOU CIRCUIT

Alternating front raises: keeping your back straight raise one arm at he shoulder and slowly lower back to your side and repeat on the other side.

Alternating forward lunge: Start in a standing position, then take a big step forward and driving your weight through the heel then return to standing repeat on the opposite side.

Alternating Bicep Curls: Standing on on leg with your knee raised as high as able, curl dumb bells slowly upwards and lower after 10-15 repetitions repeat on opposite leg

Wood choppers: Start with holding the dumb bell in both hands on your left side raise above your head and lower on the opposite.

Inchworm to plank: Starting in a standing position and bending at the waist place hands on the ground, now slowly walk yourself to plank reverse this process and repeat 30/45/60 seconds.

Beginners- 5-10 minute warm up and repeat circuit 2x

Intermediate- 10-15 minute warm and repeat circuit 3-4x

Expert level- 20-30 minute warm up and repeat 5-6x