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[hopephd]

Seizure First Aid. 

Learn it. Share it. Know it. Use it. 

[king-in-yellow]

100% correct medical information on tumblr for once; also consider calling 911 if you don’t know how often the person has seizures and ESPECIALLY if the seizure has lasted 5 minutes or more (which is why the watch is critical)

[lukesvalentine-blog1]

I have epilepsy so making sure the word is out on how to help people who do have seizures means a lot to me.

[image-transcription]

[Image Transcription]

A series of images from www.epilepsyfoundation.org titled “Seziure First Aid” with a red cross next to each title. The text on each image shares first aid tips about seizures and are white on a black background, and the bottom of each image has orange text that reads “Join the Fight”. The first aid tips are:

•Keep calm and reassure other people who may be nearby.

•Don’t hold the person down or try to stop his or her movements.

•Time the seizure with your watch.

•Clear the area around the person of anything hard or sharp.

•Put something soft (like a folded sweatshirt) under their head.

•Do not try to force open their mouth with anything hard or your finger!

•Turn the person gently onto one side. This will help keep the airway clear.

•Stay with the person until the seizure has ended naturally.

•Be friendly and reassuring as conciousness returns.

•Offer to call a friend, relative, or taxi to help the person get home if they need assistance.

[End Image Transcription]

[random-melody]

[thorffour-deactivated20190920]

Before vs After Adoption

[source]

[monkeysaysficus]

[sheilikhal]

Truthfully the most precious thing I have ever had the privilege to repost.

[portakalyokusu]

[dogg]

[sessizbimelek]

Studing anatomy like a pro

[xlovencarex]

Studying Tips

• Use Quizlet for studying!

• Spend extra free time doing anything educational such as reading or brain games!

• Stay focused on your goals for school!

• Use flashcards if needed. If you find yourself becoming bored, Make it fun with flashcards!

• Do assignments right away. I always do homework as soon as I get the chance to, That way I have nothing else to worry about!

• If you need help with something, Never be scared to ask!

• Always stay organized. It’ll help so you won’t have to panic if you can’t find something important!

• If there’s extra credit, Always be down for doing them!

• Study for 30 minutes and take 10 or 15 minute breaks. It’s best to set timers!

• Test yourself or have someone test you! If you want to be sure you understand, You can test yourself. It’s a good way to see if you are prepared which is important!

• If there is a certain subject you find yourself to be not as good at, Then study on that subject often!

• Fidgeting. If you find yourself starting to move around more or getting slightly more distracted, Then it may be time for a short break or perhaps a change of scenery for study time!

• Take breaks. Although this is about studying, It’s very important to not overwork yourself. It’ll only make things worse!

• Always get a good night’s sleep. It’s important so you can be focused and pay attention for a school day!

[xlovencarex]

Home Needs

- Cleaning products (mop, broom, dustpan, bleach, vaccuum, gloves, cleaning wipes and anymore you think you may need.

- Dishes of course. Pots, pans, bowls, plates, You get it.

- First aid kit. You never know when you might need it, So it’s always good to have one in case.

- Spare tire. Once again, You never know when you might need one.

- Power outage essentials. Flashlights and batteries.

- Fire extinguisher, Better safe than sorry.

- Whistle. Most people can just call the police if they spot something suspicious, But in a case where you may not be able to phone the police, You can use the whistle to alert anyone nearby.

- Laundry baskets, Microfiber cloths and towels.

- Some good and fulfilling meals and lots of water.

- A weapon of some sort to keep by your bed/nightstand. I would recommend a baseball bat but anything works. In case of an intruder, It’s good to have something by your side if needed.

[xlovencarex]

How To Help Someone With Exams

So I actually got this idea last night because I plan on doing a little gift basket for my sister since she is doing so many important exams, I thought I should share some idea that may help someone you know who is doing exams!

- Support them. They may be really nervous or anxious so this is the time to be there for them and remind them that they can get through this and they’re smart enough.

- Study with them a little bit. It might make them feel better that they’re not doing all this studying alone and that someone else is studying along with them.

- Make sure they’re still taking care of themselves. Sometimes when we’re so caught up with life and it’s busyness , We can forget to look after ourselves. Give them a small and quick treat along with some water just so they can have the energy they’ll need to power through and help them think better!

Now, If you really want to be nice and help them out then you can give them a gift basket. Here’s what I’ve thought of to put inside of it!

- Robe. For when they finally get to take a load off, They can take a bath and wear a nice and warm robe!

- Slippers. Slippers are always a comfy thing to wear and if I ever feel not the best, I always wear something like slippers to make me feel more at home.

- Some good smelling lotion because who doesn’t want to smell good?

- Face masks. Stress can easily cause acne which may be what they’re going through right about now, So good face masks is probably a good idea!

- Candles. Candles can make people feel calmed down if they’re going through an anxious time in their life. You can throw in some vanilla candles or whatever kind you’d think they like!

- Fuzzy blanket. For me personally having a blanket, It makes me feel okay and safe. Having a fuzzy blanket is even better! It’s very cozy to sleep with so maybe when they get a good night’s sleep, it could be with a fuzzy blanket!

Hope you enjoyed today’s post lovelies! I apologize if it was short, I’m actually sick with a stomach bug so I’ll be active as much as I can. Take care of yourselves and always stay strong! ♥️

[xlovencarex]

How to start a blog

Now this are just personal tips and advice, You do not need to follow these if you don’t agree or like them. Otherwise, please enjoy!

— Be informative. If you are starting a self care blog, Then being informative is important because if you are giving many people tips then it’s best to explain the tip and why it may be effective. For example, a hair mask on growing long hair. Explain why it may work. Is it the ingredients in it that help the hair grow long? If so, how do the ingredients help? For me personally, I’d want to know what the hair mask is all about before putting it into my hair.

— Post often. I have a bad habit of not posting much but if you have many ideas, Then do not be afraid of sharing them! Post them and post them often! People love activity on their favorite blogs.

— Be kind to your followers. If you’re a blogger behind a self care blog, Then it’s important for you to be polite to others. If someone corrects you on a tip, then take it as a kind gesture. They let you know that one of the tips are false and by them telling you, You won’t be giving out false statements!

— Don’t give out false facts and tips. It’s sometimes difficult to avoid these because everybody’s different and their bodies work in different ways but just do research on certain products. Some ingredients in certain products can be harmful to some people so be sure to put out a caution in case along with those posts.

— Be interactive. If a follower asks a question, being interactive is good— especially if their question is involved with self care because if you’re blog is about helping out others with self care then you it’d be good to answer questions as best you can!

I hope you all enjoyed this post! I’ll post maybe later today if I can think of anything else for you all! Have a wonderful day and always take care! ❤️

[Photo is not mine above, Credits to person]

[xlovencarex]

Free Routine

So this is an idea for those who want to have a busy schedule but not too busy. You may apply this to your own life and make it become a routine as well if you wish. Enjoy!

Morning (5-11am)

Get out of bed immediately so you don’t want to fall back to sleep.

Open the blinds. Letting natural lighting into your bedroom tells your brain that it’s time to wake up.

Stretch your body.

Make yourself a healthy and big breakfast. It’s important what you eat considering it’s the first meal of the day. What you eat for the morning can effect how you feel for the first half of the day, make this meal count and healthy!

After breakfast, brush your teeth and wash your face. Personal hygiene is KEY 🔑. Then, Take a shower (optional).

Afterwards, Do some studying. It’s good for the brain and helps you be smarter. Even though it may be boring, I remind myself how good it is for me to study.

(Afternoon 12-5pm)

Eat a healthy lunch around 12pm. Some ideas below!

- Healthy sandwich(s) with some fruit

- Grilled chicken with some veggies

- Whole grain pasta

- Salad

Those were just a few ideas, You can find some ideas like that on Pinterest! Pinterest is definitely my favorite place to go to when searching for food ideas.

As for some things to keep you busy, here are a list of things.

- Workout.

- Go on walk or jog.

- Clean and organize bedroom.

- Make a list of things you need to do, then do those things.

- Meditate.

- Study some more.

- Do some yard work.

- Follow along with dance videos! There’s so many on YouTube and trust me, They are sweat inducing! (Don’t forget to shower after doing a workout or dances since you sweat!)

Evening (5pm-8pm)

This is where the meal you eat should be a bit more light and smaller as for when you go to sleep, It’s easier to digest. A few ideas below!

- Peanut butter jelly sandwich.

- Fruits (Grapes, apples, etc)

- Dark chocolates

- Unsalted pretzels

- Yogurt

You get the drift surely. Now after you have your last meal of the day, wash your face and brush your teeth. Don’t forget to floss!

Set alarms if needed and don’t go on your phone before bed. Keep your room dark or at the least dimly lit if you don’t like sleeping in the dark. Sweet dreams! ❤️✨

[xlovencarex]

You time

Light some candles.

Read a book.

Drink a cup of tea.

Breathe in the fresh air from outside.

Hug a family member or a friend and tell them how much they mean to you.

Go on a walk.

Take a short nap.

Have a dance party.

Drink some water.

Make yourself a fancy meal or your favorite meal.

Practice yoga.

Put on a face masks and do your nails.

Turn your phone off for a couple hours or even a day.

Clean out your closet.

Color or doodle. It doesn’t have to be good. You can doodle how you feel as a way to vent.

Surround yourself with positivity and people who are good for you.

Watch your favorite movie or show.

Go on a Netflix binge watch.

List reasons as to why you love yourself and why you are strong.

Listen to some relaxing music or sounds.

Take a warm shower.

Go out with a friend.

If you are feeling sad, let yourself cry. It’s okay and healthy for you to let out your emotions. Let yourself feel.

Let yourself have that cookie or ice cream. It won’t be the end of the world.

Tidy up your home or bedroom.

Wear something you’re comfortable in.

Redecorate.

Buy yourself some flowers.

Invest in a stress ball.

If you need or want to be alone, let people know and just make time for yourself.

If you want or need to talk to someone, tell a family member or a trusty friend.

Write down your feelings and rant into a diary.

[xlovencarex]

Making Time for Improvement.

Here are a list of things you can do if you wish to better yourself. Keep in mind that improving and or bettering yourself isn’t and shouldn’t be because you dislike something about yourself but rather you love you now but wish to make some changes that you know could make you even better than how great you already are now. Do all things out of love. 

- Give your body what it needs. I understand that pizza and fries are very tasty but make some more time for those foods that your body truly wants. The healthier foods will give you energy and help your body in many ways. Let your body be happy too.

- Let your body be active. Sitting around all day can become easily boring and not the best thing to do for your body. Let your body be free and do something that is fun and perhaps even challenging. Soccer, dance or just a simple workout! Either way, Let yourself get the activity you need.

- Feed your brain. What I mean by this is just give yourself some knowledge everyday. You don’t really have to study all day everyday but learn things you may have not known before. Teach yourself a new language or how to cook a fancy meal. Whatever it may be, Let your mind out of it’s box everyday for a little bit. 

- Chase your goals in life. Let’s say that your goal in life is to get a certain job for example. If that job is so important to you, Then make sure it is by making it become a reality. Many of us have dreams and even I do, Sometimes I get these moments where I feel helpless about them but just remember how important your goals are to you and how happy you’ll be once you achieve them. I have faith in you! 

- Don’t be afraid. It may be easier said than done but it’s possible.There’s few things in this world that are completely impossible but being fearless is possible. When you start improving yourself both physically and mentally, Some may say you’ve changed or maybe you will even start seeing yourself change! Don’t be scared of that as for it’s only for the best. It may even be overwhelming but you have made it so far and you can make it even further. Change is real and it happens a lot, Instead of fearing it, Embrace it. 

- Ask for help if needed. So you are improving yourself but you may be having trouble with something, If you need it never be afraid to ask for a little help. Whether it be from a close friend, family member or even a therapist. They can often give lovely advice and give you a little bit of a boost that you may be looking for. 

- Dealing with the bad days. If you have a day where it isn’t going well, such as doubting yourself or just not feeling good for not really a specific reason then do know that it’s completely okay and may happen a couple times here and there. We all have bad days and that doesn’t mean you have to give up. A day only last so many hours, So that means today may’ve been not so kind to you but tomorrow you could make it a better day. Never give up, A bad day is just a bad day but you are stronger than a bad day. 

I apologize if this wasn’t that good advice but it’s late and i’m a little sleepy so I apologize if this isn’t the best but I hope it helps some of you! Remember if you ever wish to improve yourself, Do so because you love who you are and you want to see how much of a better person you can become. Love yourself always. Stay strong, I believe in all of you and you are important and worthy. Take care of yourselves please. <3 

[xlovencarex]

How to have perfect hygiene.

— Today I’m going to share some tips I’ve learned that can help you keep a routine of good hygiene. Enjoy!

💝 : Wash your hair 2x a week. It mostly depends on your skin type, but for most people it’s best to wash your hair once or twice a week. It’s not good to wash your hair everyday either.

💝 : Brush your teeth every single day, twice a day for 2 minutes. You don’t need to time yourself but so long as you’re brushing good enough you should be set. Don’t forget to floss once a day. If you wish to use mouthwash, Don’t use it right after brushing. Perhaps do it before though.

💝 : Use deodorant before and after working out and then right before bed.

💝 : Shower once every two-to-three days but it also depends on where you live and how often you exercise. If you’re more prone to oily skin though it may be a good thing to shower at night too.

💝 : As for nails, It depends on how long you want them to be but otherwise it should be about once every week or two. Make sure to not leave any off edges that can easily catch or tear the nail.

💝 : If you wear glasses and you want to know how often to clean them, Just make sure they don’t get to the point as to where you can’t see anymore because they are so smudged. If it does, however, get to that point do not use your shirt. A little dishwashing soap and water should do it but use a clean cotton cloth.

💝 : Lastly, razors. If it begins to feel like it’s pulling on your skin, then it’s likely getting dull and it’s time to replace it. To have it last longer, Be sure to rinse the blades with hot water after using it and then let it air dry afterwards.

That’s all for now loves. Remember to always stay strong and keep fighting! You can do this! ❤️

[xlovencarex]

Study Time.

For the times where you feel like you need motivation to study, Change things up.

🍵 : Drink some tea while studying or maybe have a fiber bar. Give your brain the energy it needs, especially if it’s a late night of studying.

🍵 : Throw on a cozy sweater or fuzzy socks. You might as well get comfy while getting the knowledge you need!

🍵 : Listen to some music without lyrics that’s calming or maybe before studying, listen to some of your favorite songs to get in the mood to study.

🍵 : If you’ve been studying for quite a while, Get up and move your legs and arms. Stretch your body and what not. Sitting at a desk studying for long periods of time can cause strain on your neck and make your body sore so it’s best to get up once in a while to stretch.

🍵 : Take a 20 - 25 minute nap and once you wake up, Drink some caffeine to wake your brain up.

🍵 : If the subject you’re studying is boring you and you’re finding it difficult to follow along, Find different ways to study it. Such as flash cards, a study game online and other things like that! Make it more interesting and fun in your own way.

🍵 : Take some deep breaths if you’re feeling anxious about it. Trust in yourself that you’ll work hard. Nothing is impossible, Apply that to this. Getting good grades is not impossible, studying hard is not impossible.

🍵 : If you can’t seem to focus, Write down everything going through your mind so you can clear your thoughts out. Perhaps even meditate so you can really clear out your thoughts.

🍵 : After a long night of studying and reading, Treat yourself because why not? You’ve been working hard. Perhaps try throwing on a face mask, do your nails and watch your favorite film or tv show and have a small treat.

Stay strong, take care! 💞

[mandy-hanae]

Forewarning: an exceedingly long list of bullet journal page ideas below :)

Hi everyone, it’s been a while! So, long story short, I’ve made a very long list of bujo page ideas that I think are useful, interesting + fun! Fyi, I’ve arranged the ideas (i.e. the bullet points) under each categories according to my own priority + interests. Also, I’ll be updating this list from time to time, so feel free to suggest new ideas simply by replying this post! ;)

planning

index (table of contents)

key, legend, specifier

goals (daily, weekly, monthly, yearly, future)

goals (short-term, long-term)

new year resolutions / goals

daily spread / log (routines: morning, evening, night)

weekly spread / log / schedule

monthly spread / log / review

future log / yearly calendar

x-year plan (where x = number of years)

to-dos / tasks (daily, weekly)

10 minute tasks

reminders (daily, weekly, monthly, yearly)

important dates

deadlines

birthdays

anniversaries

holidays / special days

appointments / events

diary / journal

trip / travel / holiday / vacation planning

wedding planning

progress tracker (events, goals, etc)

vehicle maintenance (timeline, checklist)

home maintenance (timeline, checklist)

bullet journal (aka bujo)

bujo routine

bujo hacks / tips

bujo themes

header / banner ideas

doodle / drawing ideas

doodle page (doodle a day challenge)

sketchbook (doodling / drawing pages)

title + sub-title ideas

date ideas

divider ideas

layout / spread ideas for bujo

handwriting page

font page

hand lettering / brush lettering / calligraphy

washi tape collection / swatches

pen colours swatches

highlighter colours swatches

brush colours swatches

water colour samples

stationeries / art supplies wishlist

stationeries / art supplies inventor

practice page (hand / brush lettering, doodle, drawing, colour combination, etc)

page to try out new stationeries (pens, markers, highlighters, brushes, etc)

full-page journal entries

bullet journal page ideas

bujo goals

what is bujo + how to bujo? (bujo introduction + guide)

journaling techniques

lifestyle

habits to break

new habits to adopt

chores list / tracker

shopping list

cleaning routine / schedule / tracker

tidying days tracker

laundry tracker

productivity tracker

outfit planning / inspiration / ideas

time management tracker

work / job / career history + timeline

financial

no buy list

no spend days tracker

money-saving tips

savings goals

savings tracker

spending / expenses tracker

monthly budget tracker / planning

debt payoff tracker

income tracker

income growth tracker

bills tracker

gas mileage tracker

self-care / self-improvement

self-care activities / tips

about me (self-introduction)

bucket list

wishlist / wish board

vision board

abstract feelings (drawing therapy: express my feelings, draw my emotions out)

things that make me happy

hobbies tracker

new hobbies to try

hug / cuddle tracker

what do I enjoy + love? / things I enjoy + love

things I got into recently

dream journal / log / tracker

highlights this past year

experiences this year

“fuck it” page (vents / rants; let all those swearings out)

memories of the month

memories / special moments you don’t want to forget

in-do list (things I’ll quit doing)

my horoscope / zodiac sign info

my personality test result / mbti type info / my personality traits

small things that matter

everyday “nothings” I’m grateful for

timeline of my life

map of my life

happy thoughts

notes to self

positive affirmations

sentence-a-day log

one-liner journal

letter to past / future self

personal stories / thoughts (like diary)

random thoughts

skills to learn

things I want to learn

reward tracker

gratitude tracker (things, people)

20 goals before 20

30 goals before 30

things that are stressing me out

how to reduce the things that are stressing me out?

learned lessons / things to reflect on

things to improve

things I love about myself / what I love about myself?

how to stop self-hate / self-loathing?

my values

how to live out my values?

things I’m proud of

things I didn’t do as much as I liked

“flaws” I am grateful for + why

comments

advices

level 10 life

life goals list / tracker

resolutions page

achievements / accomplishments in life

what am I working / fighting for?

how to succeed?

“one smile a day” challenge

my observations about people

where do I want to be in x years? (where x = number of years)

read at least one chapter log

health

hydration tracker (water intake log)

menstruation tracker

mood tracker

relaxation tracker

methods of relaxation

sleep tracker

healthy meals / snacks ideas / options

healthy meal planning / tracker

snacking tendencies tracker

food to eat / avoid list

no x days (where x = food to eat less; e.g. snack, junk food, alcohol, sugar, carbs, etc)

how to cope with mental illness? / mental health management (depression, stress, anxiety, etc)

step count tracker

daily step count goals

energy tracker

migraine tracker

meditation tracker

mental health tracker

meal / food tracker

meal / menu planning

recipes to try / things I want to cook

ratings on things I cooked

favourite recipes

medicine tracker

skin care routine

calorie tracker

exercise / workout tracker

fitness tips / guide

fitness goals

fitness routines / sets

measurements tracker

weight loss / gain tracker

bmi tracker

yoga tracker

yoga poses to try

study (school, university, college)

printables / print outs

things to do before a new semester starts

academic / semester calendar

classes / lectures schedule (timetable)

assessments tracker (assignments, lab reports, projects, homeworks, etc)

project / assignment planning / breakdown (brainstorming new ideas)

important dates (upcoming tests, finals, group discussions, etc)

deadlines tracker (assessment due dates)

study plan for a subject / course / class

studying schedule / timetable/ routine

studying / revision tracker (study hours log)

revision checklist (topics, chapters, subjects, courses, etc)

scholarship activities / events

definitions list

formulas list (maths, chemistry, etc)

vocabulary to learn list

semester goals

grades / exam results tracker

study / school / university supplies list

study / learning websites

reference books / textbooks to buy

study space layout (actual / dream study space)

dream study space ideas

organization tips / ideas for university

productivity tips / ideas for university

before-class routine / checklist

hours spent in library

study tips / hacks

improvement tracker

note-taking method / system

color-code system

studying techniques / methods

how to study smart / efficiently?

how to stay motivated?

how to focus in class?

how to get good grades? / how to improve grades?

how to stop procrastinating?

tips for time management

syllabus / modules list

lecturer / professor / teacher info

past papers tracker

how to overcome failure?

“funny / weird things that happened in university” list

best campus food

favourites

stationeries (pens, markers, highlighters, brushes, etc)

food / meals (desserts, snacks, beverages, drinks, etc)

swatches (stationeries: pens, markers, highlighters, brushes, washi tapes, etc)

colours / colour schemes / colour palettes / colour combinations

hobbies / pastimes

movies / tv series / documentaries / anime

books / manga / manhwa / manhua

genre categories (movies, tv shows, anime, books, manga, music, etc)

songs / playlists / albums / podcasts

lyrics

song artists / bands

apps

ice cream flavours

things / items / products I own (skincare, makeup, etc)

seasons

font types

words

quotes

podcasts

brands (notebooks, clothings, skincare, makeup, etc)

cafes / restaurants

animals / pets

holidays

plants (flowers, leaves, etc)

stores (online / physical stores)

indoor + outdoor activists

poetry

recipes

presents / gifts

feelings

people

aesthetics

celebrities / influencers

characters

blogs / tumblr blogs / websites / youtube channels / instagram accounts

six word stories

scent / smell

fruits + vegetables

sports

checklists

organization ideas / tips

tea / coffee consumed tracker

to watch (movies, tv series, documentaries, anime, etc)

to read (books, articles, manga, manhwa, manhua, etc)

to listen to (songs, playlists, albums, podcasts, etc)

to buy (groceries, shopping, etc)

to try (food, beverages, activities, etc)

to visit (cafes, restaurants, etc)

to travel (places: countries, states, cities, etc)

things to try / attempt

craft / diy project ideas to try

zero waste tips / habits

green living tips / habits

packing checklist (travel, trip, vacation, moving, etc)

adulting list (things I need to learn to become an adult)

maps (colour the place you’ve visited)

before-bed checklist

road trips

random acts of kindness

destinations / places to travel with friends

progress tracker (e.g. book series: pages, chapters, volumes; tv shows: episodes, seasons; podcasts progress, etc)

boredom buster list (fun things to do)

lists

usernames + passwords

playlists for certain moods / occasions

new music discovered

new songs added to playlist

gift / present ideas

things I googled

foreign language vocabulary to learn

new vocabulary

inspirational / motivational quotes

questions I want answers to

story / plot ideas

character ideas

beautiful words to use more often

untranslatable words

365 words to learn (learn a new word per day challenge)

addresses

convenient / useful knowledge

useful unknown facts

interesting / random facts

important contacts / emergency contact info

upcoming releases of things that I like / love (release dates)

pros + cons list

outfits / clothings I own

fashion / outfit inspiration (print outs, magazine cut outs, etc)

how to make someone happy

authors to know

the most important people in my life

collections

flowers / leaves (dried / pressed)

polaroid pictures / photos

swatches (pens, markers, highlighters, brushes, washi tapes, etc)

fortune-telling paper strips / fortune cookie fortunes / amulets

ticket stubs / tickets (movie, train, amusement park, concert tickets, etc)

receipts

stamps (ink)

postage stamps

clothing tags

bookmarks

maps + brochures from travel

greeting cards / postcards

food wrappers / packagings

wrapping papers from gifts you’ve received

cute paper / gift bags

stickers

magazine / book cut outs

business cards

books purchased (titles, date + place of purchase, etc)

social media (blog, tumblr, instagram, pinterest, youtube, etc)

content / post ideas (planning)

social media planning (timeline, content, event, etc)

followers / subscribers count

blog goals

blog information

blog statistics

content updates

social media tracker (time spent on social media)

blogs, tumblr blogs, instagram accounts, youtube channels, pinterest boards, websites, etc to follow

fun

room layout / dream room ideas / room decoration ideas

dream home ideas

aesthetic page (mood board, style board, inspirational photo board, etc)

morse codes

brain dump

brainstorming

pretty + cute things (literally anything pretty + cute)

song of the day

art journal

collage art

colouring page

pen tests page (scribbling page)

random notes

things to look forward to

countdown to a special day / event

“don’t break the chain” challenge

100 days of productivity

moon phases tracker

musical pieces you’d like to play

journal writing prompts

cryptography

invention ideas

best purchases made

“if I had a million dollars”

pet care log

plant care guide + log (plant watering, etc)

family tree

food / snacks / beverages reviews

restaurant / cafe reviews

places travelled review

movies / tv series / anime reviews

book reviews

constellation chart

30 day challenges

hogwarts houses

zentangles

knitting patterns

things that my friends like

friends page (where my friends write stuffs in)

tattoo ideas

philosophical stuffs

[3-28pm]

                                ♡ PERSONAL GOALS FOR 2019 ♡

❑ continue taking care of your mental health

❑ start exercising at least 2x per week

❑ keep up with weekly trackers (meds, gym, water, etc.)

❑ be kind to your body

❑ read for pleasure…often

❑ spread more smiles

❑ continue saving $ 

❑ study each night, but don’t overdo it

❑ keep up with proper time management 

❑ nourish your important relationships

❑ tell your family that you love them often