Weight loss Diary

27 year old living in Iowa.. looking to better myself and my future.

[thorthepiratangel]

[bestselfdaily]

If you’re not following Chris’s PT on instagram you should amend that asap. He has great fast workouts and recipes, and you know, he’s an Aussie https://www.instagram.com/zocobodypro/

[purplebuddhaproject]

“Stay single until someone actually complements your life in a way that makes it better not to be single. If not, it’s not worth it.”

— (via purplebuddhaquotes)

[pbnapples]

Tomorrow is a fresh start.

And you know what?

You can take as many fresh starts as you need.

💛💛💛

[bustsomemoves-blog]

Reblog if your start weight was/is 200+ pounds

[cassje]

220lbs roughly

[settingitstraight2018-blog]

Start weight was probably closer to 240-245.. sitting currently at 230 after 4 weeks of eating a little healthier, no longer drinking pop and going to the gym 3-4 days a week. Still got a long way to go though.. I'd like to get down to about 175-180 at least before i start working to just tone up.

[itsmarbled]

[settingitstraight2018-blog]

200x Crunches, 125x Jumping Jacks, a little bit of dumbbell lifting 40Ibs 10 sets of 10 reps, gonna grab a quick bite to eat and then off to the gym for an hr or 2... Starting my weekend out the right way!

[settingitstraight2018-blog]

Still not even close to where I wanna be but it's a start! I weighed 236.5 on 4/4/18.

[healthmagazineuniverse-blog]

[settingitstraight2018-blog]

I have been struggling with weight since I was in highschool. I was the loner type with a very small circle of friends, didn't play sports, wasn't active enough. I haven't liked what I have seen In the mirror in years! Every year I tell myself, this is gonna be my year to prove to myself I can do this. In the past I have been discouraged by not seeing fast results, not realizing how much time it can take. Well I'm going on 5 weeks of no pop, not eating out as much and going to the gym 3-4 days a week and at least an hr each day. Not seeing the kind of progress I want yet, but I'm not discouraged because I am starting to feel better overall in health. next step I want to take is to find a good meal replacement shake/bars that the taste is bareable to keep taking and not giving up on. I gladly accept any feed back you may have and would love to hear some weight loss success as well, anything to keep my head up and keep moving.

[chocolate-and-peanutbutter]