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[shadowlinex]

Currently working my weakest link, form and mobility in my shoulders. Thanks to the expertise of Matt Burrill my weaknesses are slowly but surely becoming my strengths. I truly can’t say enough about mobility exercises, if you’ve had as many injuries as me and live an intensely vigorous lifestyle and want to remain top dog, it’s an absolute must!!! #roguedivision #canryujiujitsu #kickboxing #silat #kali #bjj #crisiscombatsystem #crossfit #mtmspecialopswatches https://www.instagram.com/p/B0J7ML8AgWo/?igshid=19v26vkdx1w4z

[shadowlinex]

Working on form and proper breathing. I personally found my breathing made a big difference in the return energy I had to drive the weight back up. Keep training hard because you know the enemy hasn’t stopped!!!! #roguedivision #kickboxing #crossfit #silat #canryujiujitsu #bjj #dirtyboxing #cqc #33cer https://www.instagram.com/p/B0JPr6Ogp-8/?igshid=14ipn0popukoe

[shadowlinex]

Had to nab this photo. Brilliant and true to a T #roguedivision #canryujiujitsu #crisiscombatsystem #crossfit #kickboxing #bjj https://www.instagram.com/p/B0Hp0VpAZwM/?igshid=bieizys1cj0x

[shadowlinex]

The assault bike is my new found friend/enemy!!! Mixed emotions lo#crossfit #kic#canryujiujitsu #33cer #crisiscombatsystem #silat #dirtyboxing #roguedivision https://www.instagram.com/p/B0HjZbwA6DH/?igshid=1fgt7h04vjn1i

[shadowlinex]

And what do we do when we aren’t training? We put that training to work!!! 44 degrees in side!!! #roguedivision https://www.instagram.com/p/Bzi0tL0gb4T/?igshid=1hqypbp1n6qs8

[shadowlinex]

[shadowlinex]

The after party!!!! Lol 😂 #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu (at Wakefield, Quebec) https://www.instagram.com/p/BzYjehTAdcF/?igshid=whu1wn4dt5uj

[shadowlinex]

Canada day parade in our little town of Wakefield!!!! We the North!!!#roguedivision #fitness #crossfit #kickboxing #canryujiujitsu (at Wakefield, Quebec) https://www.instagram.com/p/BzYhTJfgHsf/?igshid=1wgmnqu3vvuqu

[shadowlinex]

Happy Canada day team!!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #crisiscombatsystem #canada (at Wakefield, Quebec) https://www.instagram.com/p/BzX9s8_ACBa/?igshid=enh3qjqra5lv

[shadowlinex]

Let the festivities begin!!! https://www.instagram.com/p/BzWszcoAZby/?igshid=1syqc3rkb8mwo

[shadowlinex]

Get out!!! Hit it hard!!!! Deal with your issues head on and never stop pushing forward!!!!#roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #leadership https://www.instagram.com/p/BzQmRPwAlaW/?igshid=1mip1so5raae4

[shadowlinex]

Never give up, get some SOPs deal with your situation, keep emotions out of it!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #33cer (at Wakefield, Quebec) https://www.instagram.com/p/BzQl8SEAipG/?igshid=hopfblzk99ob

[shadowlinex]

Good times!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu https://www.instagram.com/p/BzOfPzRgVAm/?igshid=eb0spt4d3psh

[shadowlinex]

We are Titans in the eyes of our children. It is our duty to show them the way to, to teach them, to guide them, to make them strong in the face of adversity. My son who sees me very little, thinks of me as a Titan...This however was not my intention... it is an unexpected result of trying to turn them into hero’s. #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #fathersontime #crisiscombatsystem #proudfather #kali https://www.instagram.com/p/ByuYL3UA3SU/?igshid=165bolv1rag16

[shadowlinex]

PR!!!!! Even after the killer work out that I had with my trainer today and gruelling day in construction!!! What’s your excuse?!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #canadianforces #33cer https://www.instagram.com/p/ByoNRjwAwnC/?igshid=c94zmn241xy9

[shadowlinex]

Tired? Fuck it!!! Move those legs!!! Murph!!!#roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #canadianforces https://www.instagram.com/p/ByoNExSg6c8/?igshid=14uldaky4lv1n

[shadowlinex]

F@#$ing hot!!! Arghgg!!! Go Murph!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu @cristtinaochoa @rogue_division_combat https://www.instagram.com/p/ByoM4XYg-3g/?igshid=1dxex2l0929zs