ShainaLeeJohnson

Fitness,Karate,diet and nutrition, marriage,hair tips,hairdresser, church, turbokick, beachbody, coaching, losing weight

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Do you ask for the unnatainable ?

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"And though she be but little, she is fierce..."

Shakespeare

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Ok so not really a secret, but the best thing since bread! Warm up in the microwave for 20 seconds...

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"There will be a day with no more fear, no more pain, and no more tears..."

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[muffintop-less]

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Summer is only a few months away!!!

If you’re lacking motivation try this… hang that bikini you want to rock this summer on a cute hanger and put it somewhere where you can see it day in and day out (maybe on your bathroom door). Tape motivational quotes and pictures to the hanger for more inspiration! Get up and get movin’ girlies<3

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And don’t forget your BEFORE, DURING, and AFTER pics. Document your journey!

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kben13:

We said good bye to our loved Snowy today.

It got me thinking about pets and their impact on a family. We saved Snowy from a shelter, she had been there for weeks and the staff said she would soon be put down if my dad didn’t take her the same day. He picked us up in our 90’s wagon and we...

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A PESSIMIST SEES THE DIFFICULTY IN EVERY OPPORTUNITY; AN OPTIMIST SEES THE OPPORTUNITY IN EVERY DIFFICULTY” - WINSTON CHURHILL

got this off of samdesousa143